Persuasive Essay On Weightlifting Vs Powerlifting

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

Weight lifting is important for several reasons. First and foremost it prepares an athlete’s body to endure the rigors of the physical sports. Typically athletes will experience an enhanced ability to

The definition of power training is training is most commonly used to develop a muscle group’s ability to contract at maximum force in the shortest amount of time possible (McArdle, Katch & Katch 2015). Weight training is defined as a system of conditioning involving lifting weights especially for strength and endurance (Merriam and Webster 2015). Power is important to acceleration as the runner’s feet are in contact with the floor for longer than if they were at full speed and so more power is needed to create movement and quickly (Mansfield athletics club 2012). Research, by Mohamed Souhaiel Chelly (2009), showed the effect of back squat and other forms of power training over a 2 months period (twice a week) on acceleration and other forms of explosive movements by football players. They found that in the first 5 meters in a 40m sprint the velocity of the players improved after using the power training techniques. This is specific to junior soccer players and so may not be specific to other sports or those of different athletic standards. In the book ‘strength and power in sport’, it is noted by the author (Latif Thomas 2010) that “The use of training methods involving, maximal and near maximal contractions, cause a remarkable increase in RFD accompanied by an

Being an athlete I know the struggles of strength and conditioning. Many athletes are pushed in the weight room and during conditioning, however are they being taught the right way? Effective weight training depends on proper technique. Many coaches try to go off of what they know and force their athletes to lift weights. This improper way of lifting often causes injury. The athlete should also lift the proper amount of weights. Athletes today need to know the right way to lift weights. This will allow them to actually gain muscle, power and speed instead of just being sore. There are many factors in weight lifting which include diet, frequency, intensity, and specification. All of these factors play a vital role in developing muscle.

Power lifts uses the majority of large muscle groups to build muscle for strength and speed. The triple extension of a power clean is similar to many activities within soccer, such as running, jumping, and diving to block shots. The snatch and clean exercises are a beneficial to aid in mobility, increase powerful, build lean muscle mass, and even tax the cardiovascular system. Back squats build lower body strength, which helps improve speed. The soccer goalie must be able to have a powerful kick to move the ball to the other side of the field. The deadlift is an exercise for core strength and increase overall power. Bench pressing increases upper body strength, something that soccer goalies need in order to be able to throw the ball with their hands. The power clean is beneficial in athletics as it teaches an athlete’s muscles to react explosively, develops neuromuscular coordination, and improves reaction time. The stronger athletes were able to apply greater amounts of force to the ground, allowing them to sprint at greater velocities.

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

All athletes regardless of age, gender, genetics or sport can benefit from effective training. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen

When weight lifting type II muscle fibers can boost full body metabolism and a rise in type II muscle fibers can lower body fat without changing diets (Braverman). Struggling to perform well at a sport or physical activity? Well weightlifting can improve performance in sports. More time in the gym results into better production on the field or court. It also can enhance dexterity, endurance, and hand-eye coordination (Braverman).

Weight lifting can always be beneficial for most athletes because it builds muscles strength and endurance but these types of athletes spend majority of their training time outside of the weight room. His training techniques consist of exercises in the water and on dry land which is based around endurance so he doesn't tired out as quickly or in the middle of a competition. His exercises consist of long distance swimming which is around 50 miles per week. His weight training mainly consist of body weight movements and high reps for endurance. Usain Bolt is a Jamacian sprinter and is recoreded as the fastest man in the world with a top speed of 27.79 mph. His training program consist of quick, high speed sprints, and long distance running for his enduranced speed. His lifting techniques consist of mostly body weight and quick and explosive exercises such as bunny hops, box jumps, core exercises, and some resistance exercises. Bolt and Phelps training programs are different but somewhat similar do to the fact that they are training for similar purposes and that is to be the fastest ones in the

“Press”. There are a lot of accomplishment that you have in weightlifting. You have a lot of accomplishments that you have to achieve to be great at it. It's not something you do just for fun, you have to put your passion in it. It made me accomplish a lot of things but the main one was with stress and my anger.

What is powerlifting? Powerlifting is an invigorating sport of strength, power, and speed. Unlike most sports, powerlifting gets at the heart of the most basic of all athletic qualities-strength.

A weightlifter will have to increase the amount of weights he does to get him improving his own strength. This will help him to lift more over a long period of time.

Football is the famous sport played in the world, and players need technical, tactical and physical skills to succeed. Strength is components of physical fitness which very important to increase football performance as important as with others components of physical fitness, such as speed, coordination and flexibility (Ruivo, Carita, & Pezarat-Correia). According to Taha, Lee, Ahamed, Joseph, and Omar (2016) strength training is the type of exercises that make the muscles to stretch hundred percent which can helps to build the strength, anaerobic, and increase in size of skeletal muscles using resistance training . Strength training also can increases sport performance and also to maintaining condition of athletes. Another study by Fábrica, López, and Souto (2015) state that strength or power training could be of great interest to the sport community especially in sport like football, in which performance is include the high intensity intermittent activity like explosive strength or power is one

It’s good when one lift weights in P.E 1 because it is healthy and gives one more muscle, makes one think clearly, and reduces the risk of diseases. Some people don’t like to lift weights because they say it’s bad on ones body as you age, that one can pass out and get hurt, but if one uses common sense and pays attention to what the signs and ones instructor says one will be fine and healthy.

Powerlifting is currently a rather fringe sport, regardless it became a central hobby for myself. Powerlifting involves Training to achieve the biggest