Persuasive Essay On Why Runners Should Have Carbs

People who exercise more will have different diets to those who do not exercise. Carbohydrates are very important for athletes as it provides fuel. Carbohydrate is stored as glycogen in the liver and muscles, and released when needed during exercise. It is easily broken down to provide energy. The other source of energy is fat, but this cannot be converted into energy as quickly as glycogen.

Whether you love it or absolutely hate it with all your might, we can all agree that if you’re going to the gym, the trip should be as beneficial as possible. It doesn’t matter if you’re working out to get rid of the extra weight or working out for mental stability – since we all want to free our minds from the day-to-day stress we go through.

Consider eating an energy bar or fruit approximately two hours before tackling a run. Another great snack food you should stock up on is frozen mixed berries. They help you to recover after a run and promote muscle repair. Dark chocolate is great for when you want to indulge, because it helps to fight infection, a problem when you have an injury.

Sweat dripping from your chin, oxygen hard to find, legs feeling numb, eyesight blurred, dizziness setting in, coaches going crazy with words of encouragement and the finish line is only a few feet away. The final stretch is here and all you have to do is catch up to the kid running inches in front of you. You feel like every breath is your last, as your stride gets you that much closer to your opponent. Running out of space, moving legs at turbo speed and doing all you can to catch that kid. Your stomach feels as though as it is on fire, as you get a step the kid. Now you have to pass him and maintain your distance. You can hear the parents screaming your name, motivating you to run even faster. Now the finish is right there, with the adrenaline keeping you going you push yourself through the finish line. Once you pass it you can feel nothing, but your heart pounding like a drum against your chest. You can taste the lactic acid in your mouth, hear the ringing in your ears, see the blur of parents walking up to congratulate you on your efforts. You have done it, you have completed a cross country race.

At the start point of the race, the runners body must acquire energy in order to run the race. Majority of the runners energy source originates from the catabolism of carbohydrates. This is the preferred energy source due its abundance and easy access through our diet

Carbohydrates provide the body with energy, and are split into two types, complex carbohydrates, which are long lasting carbs, like oats, and simple carbohydrates, which are fast acting carbs like white pasta, quickly giving energy to the body. Complex carbs are very helpful to fuel an entire day with energy, and simple carbohydrates will quickly supply fast energy to the body for immediate energy. So, simple carbs will be important to have immediately before a workout for best results while training, and complex carbs are most useful earlier in the day before a workout and after, to assure the body has the right energy after a workout and throughout the

With the race the next day, runners need lots of protein and carbs today, which is why the protein bar is helpful after the run. The usual lunch with a variety of nutrients toped with the pasta dinner full of carbs will be sure to give them tons of carbs and fuel for their big race tomorrow.

Carbohydrates will fuel your body and enable it to perform heavy exercises. Eat slow digestible carbohydrates. This is because slow digesting carbohydrates will help you to sustain during your workout session, it will also prevent your body to use in energy from muscles. This will give you better endurance and power to finish your workout session. You have to consume these carbohydrates at least one hour before your workout session. Your body will get enough time to convert these carbohydrates into energy for fuel. You can consume whole-wheat pasta, brown rice and oatmeal, as they are slow digesting carbohydrates.

The bulk of a diet should be carbs, because your brain needs fuel to get through the day, your body needs fuel to get through the day and on a competitive point of view, carbs are used to fill out after being a long cut. One should consume complex carbohydrates: vegetables, grains and fruits to maintain a healthy lifestyle and most importantly fuel your brain. From experience, I have done low carb diets and I cannot function or think. If your brain is lacking energy, imagine how your body must feel without it. When the body is depleted of energy it is very hard to do almost anything. Lastly, on the competitive view of carbs, bodybuilders will usually fill out (carb up) before they go on stage for posing because they have been dieting for a

Auburn High School has a variety of programs to help students succeed now and in the future. Running Start, a good example of this type of program, is one option. Running Start is a program that enable high school students to attend community college without paying for credits. Students are however obligated to pay for class fees and books. There is some financial aid available. Students enrolled in the program are required to take the Compass test, a college placement test produced by the same company that makes the ACT exam. Students are required to place in the math section at the pre-calculus level or higher and place in the reading section in Engl& 101 or higher. Alternatively, if a student does not pass the math exam they cannot take math at the college, unless they present a report card that shows that they have a “B” or higher in Advanced

If granted the opportunity to live in a Living & Learning Community my group and I would participate heavily in the community, carrying out our proposed ideas frequently. My group and I, propose “Wellness Through Athletics”. Since all eight members are not only associated with sports, but also have grown up personally around kids with special needs, we all thought it would be a great idea to pair the two together. We plan to not only visit elementary schools and play sports with the special need kids, but also teach them the values of sports and why it is so special and important to be a part of them. We would also if willing, be able to host a whiffle-ball event at Cornell College, pairing our own sport that we all love with something else

Calcium is a very important nutrient that runners are required to intake. Calcium makes the bones stronger and enables the bone to withstand harder and longer workouts. Vitamin B is essential for a runner to intake, because B vitamins help the process in which the body uses to get or make energy from food. This is especially important for a runner, because energy is everything. Energy allows the runner to reach his/her goals. Potassium is also very important for a runner to intake. Potassium builds proteins and also breaks down carbs that the body uses for energy. A runner needs protein in order to aid muscle growth to become a stronger runner. Vitamin A is good for a runner, because it promotes healthy eyes and growth (Vitamins). Runners need to be growing at a healthy rate or else it will impact their running significantly. Vitamin E helps with blood circulation (Vitamins). A runner needs steady oxygen flow in order to achieve his/her goals. A steady oxygen flow with help the runner breathe even at a higher altitude. Runners also need a good source of iron in order to help with the building of muscle. Stronger muscles means a stronger and better runner. Runners also have to have a good intake of zinc in order to stay healthy; slows down the spread of disease (Vitamins). Chromium also helps runners with the glucose function, which is the function that makes sure that every cell gets energy (Vitamin). Vitamin D also is essential for a runner to intake while preparing for the olympics, because it makes sure that all energy is used and is another factor when preventing

Every one is running against the time! We have tonnes of work to be completed in 24 hours - household chores, fun time, work schedule, kids, partners, family, friends, hobbies and of course GYM! The good news is that people have realized the value of exercising daily and hitting the gym on a regular basis. The bad news is - they do not have much time! In such a situation, where you want to extract the maximum benefits from the short time, here are some tips to burn more calories in those 30-45 minutes you have for the gym!

Nutrition and diet are the most important part of training. Obviously eating more fruits and vegetables is a major part. “The runner’s body must be stoked with a steady supply of high-energy carbohydrates.” (Canella A23). Foods with lots of high-energy carbs are fruits and vegetables such as apples, pears bananas, sweet potatoes and carrots. “That means an in-race diet based on the usual array of

To train as a marathon runner, Tyler will require a unique composition of nutrients including carbohydrates, fats, and protein. Carbohydrates are essential for Tyler because they are used to produce glucose. This is stored in the liver and muscles as glycogen for long-term energy storage and preservation. During marathons, Tyler’s body can tap into this additional energy to meet the body's demands. Fats are also important for Tyler because they contain fatty acids. These acids are a ‘’go-to’’ source of energy for aerobic activities. Tyler’s body is also better able to oxide fat (lipids) when training and competing. Protein is important for Tyler, however, unlike fat and carbohydrates, protein isn't stored for later use which limits how much