Students work a full time job that starts at eight and ends at a quarter past two. That job is called school. Kids have loads of homework, sports and other extracurriculars and are going to bed late. Since most schools start at about half past seven to eight o’clock kids are not getting the nine hours of sleep that they should. Teens losing their sleep affects more than just us being tired. Although schools start earlier now the benefits of starting school later include health improvements, increase performance in and out of the classroom and increases the morale of the students.
There are various health benefits that come from sleeping more and starting school later. The health benefits that come from a later start time includes improved alertness and attention, stronger immune system and reduce the number of car accidents. Kids are more alert and pay more attention when kids sleep more says CTV News. More sleep will also result in less daydreaming for kids as they will be well rested. Sleeping strengthens your immune system so why wouldn’t we want more sleep for our children. “Certain disease-fighting substances are released or created while we sleep,” (Valley Sleep Center.org) so starting school later would allow students to have a stronger immune system and thus be more healthy. Also it has been proven “that more sleep causes a reduction of car accidents.” There was a study that had two different Virginia counties start school at different times and compared the
Over 87% of teenagers don’t get enough sleep and go to school tired. Teenagers have constant expectations to live up to, but with the amount of sleep they’re getting it can be seemingly impossible. The question has been brought up time and time again, should the school day start later? Because of the risks of not getting enough sleep, trying to keep up with their their busy schedules, and being in their adolescent years, having the school day start later would help teenagers around the world immensely.
First of all, kids will be more energized and be more academically advanced if school starts are pushed back. According to, “Should School Start Later” “Studies show that well rested teens get better grades, have higher standardized test scores, and miss fewer days of school. They also have a lower risk of being in car accidents and have fewer health problems such as depression, mood changes, and being overweight.” Many schools start before 7:45 a.m. and have tired students not putting forth their best efforts while 40 percent of American High Schools start classes past 8 a.m. The schools with later starts
Staying up until 1am to finish math homework and studying for that huge history test next class is pretty routine for some teens. Juggling school, sports, a social life, and other extracurriculars is tough, and teens are already in a critical period in their life. It is the time period in which teens grow and learn the most, and sets them up for a bright future. Staying healthy both mentally and physically is imperative, and sleep is probably the most important. Schools starting as early as 7am limits a teen’s potential. If schools were to start later, the benefits would be endless. Schools starting later improves both physical and mental health of students, keeps the individual and those around them safer, and improves students performance in school and sports.
Schools all around the nation have starting times for school, that are too early for the students and teachers alike. Schools starting times should be 8:30 in the morning or later, according to the American Academy of Pediatrics. Sleep loss has become more common in children due to early start times which only gives them 6-7 hours of sleep a night when growing children should have 8-9 hours a night. children suffer the chronic loss of sleep due to the hormonal roller coaster that you call puberty, which only lets them begin to go into a REM sleep around 10 p.m. . It’s also been proven that adolescent children suffer from highers risks of physical health problems, mental health problems, lower test scores, missing school, substance abuse, and being in a car crash due to sleep deprivation. Students end up having to get up before 6:30 to get ready and catch the bus or walk to school, but when you have to study for hours after school, eat, clean up, participate in extracurricular activities, including sports and clubs, and do chores in less than 4 hours to get the sleep they require to be healthy mentally and physically it’s almost impossible. School should start later to better our future generations, with more sleep we could have more positive members of societies.
Most people want peace in life well did you know that sleeping is the most peaceful thing you can do? Just think about how many times you woke up for school and just wanted to sleep a little bit longer well, just imagine if you could sleep two hours longer. A lot of teens have busy schedules and never really have time to get a full 8 hours of sleep. Unfortunately some teens are exhausted of not getting enough sleep and can lead to disease,depression,anxiety,and obesity. Schools should start later because kids need to rest and to stay healthy.
Do you ever wake up and feel like you haven’t gotten enough sleep? The reason is because in reality you probably haven’t. Studies show that schools should not start any earlier that 8:30 in the morning due to teens suffering from sleep deprivation. There are many negative effects this condition can have on a teens body including a direct effect on one’s physical and mental health, public safety and excelling in the future. In the Ted Talk video, " Why school should start later for teens" by, Wendy Troxel. Ms. Troxel explained why school should start later for teens.. Students are very drowsy in the morning and are usually rushing to get to school on time which limits breakfasts times and healthy food options. Schools should start no earlier than 8:30 a.m. for several reasons but sleep deprivation is the most important. Sleep deprivation can cause a direct effect to a child’s general health and behavior, public safety and potentially future success.
Typically, people enjoy receiving an extra hour of sleep, even an extra five minutes of sleep. Teens are just one group of people who enjoy sleep. Unfortunately, teens are unable to obtain the correct number of hours per night. Later school start times would be beneficial because the schools would see an impact on attendance, increased school performance, and based on several studies, students would receive the recommended amount of sleep. The psychological effects would greatly outweigh the negative effects caused by an early start time. Benefits of a later start time include, better health, improved grades and teens reaching the recommended amount of sleep per night. Downfalls of starting school later would be transportation issues, coddling
Delaying the time that school starts could affect the amount of sleep that students receive. An average teen is supposed to obtain 8.5-9.25 hours of sleep each night. There is a national debate of whether or not to start school at a later time. Students, Parents, teachers, and even bus drivers all need their sleep. Why not start school earlier if teens are struggling to get to bed from after school
(https://www.educationdegree.com/articles/why-start-school-later) In an article from The Atlantic it says that the American Academy of Pediatrics says kids internal clocks “operate differently than those of other age groups. It’s typically more difficult for adolescents to fall asleep earlier in the evening than it is for other age demographics.” The AAP has specifically “urged schools to adjust the start times” so more kids can get enough sleep. (https://www.theatlantic.com/education/archive/2015/08/why-school-should-start-later/401489/) Those kids who don't get enough sleep may have lots of health risks that can have very bad consequences on mental well-being. The Center for Disease Control (CDC) says (https://www.cdc.gov/media/releases/2015/p0806-school-sleep.html) that no school should start earlier than 8:30 so that schools can provide students a chance to learn at their maximum capabilities. Another group, The American Academy of Sleep Medicine, claims that “adolescents 13 to 18 years need to
School can start later because kids and teens have been known to decrease in grades and they are not performing well in school. Kids and teens stay up too late on technology and television. "Getting enough sleep is important for students’ health, safety, and academic performance,” Anne Wheaton, the lead author and epidemiologist in the CDC’s Division of Population Health. School is hard sometimes when you aren't moving around and you sit in a chair all day. You can get really tired, so it is extremely important if you get a lot of sleep at night.
Schools should start later so the student could sleep in more. They could also get more involved in the class work and they aren’t going to school tired.
Secondly, school starting at a later time is beneficial academically. Most teens don’t get enough sleep which causes them to feel sleep deprived and stressed for school. Teens usually get six to seven hours of sleep but Dr. Cora Breuner says, “ We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10 (Shute).” This causes teens exhausted for the school and not mentally or physically prepared for each class in school. However, teens who get more sleep do better academically, with better standardized scores and a better quality living style (Shute). For example through one studies, showing the delay by an hour in start time, increases standardized test scores by roughly 3 percentile points (Edwards). So academically it is beneficial for the kids in school.
The national sleep epidemic that has taken the world by storm is also taking a toll in not only teen’s health but also their performance in school as well as personal safety. The sleep deprivation that teens are experiencing everyday has caused many health problems as well as academic problems. I believe starting school later will hinder this ever growing teen sleep deprivation problem we face today. Letting teens sleep later is beneficial to their learning capacity as their heightened alertness improved their classroom performance as well as better memory and many other crucial achievements. So probably starting school later, but no later than eight thirty am, will lead students to perform better in school and their health will improve drastically.
It has been proven that schools that start later tend to have an increase of students who receive naturally higher standardized test scores, obtain higher grades, and earn higher grade point averages (GPAs). This is because later start times cause kids to be more alert and active during the day due to the body being well rested, which is improving their cognitive function. This is essential to learning (“California Academy” 8). According to California Academy of Sciences, “Students with symptoms of sleep disorders are more likely to receive poor grades in classes such as math, reading, and writing than peers without symptoms of sleep disorders.” As previously mentioned, adolescents who do not acquire much sleep might develop a form of sleep disorders, and it may hurt their academic performance. What is more, memory is also drastically impacted by how well rested one’s body is. It is imperative that the brain gets enough sleep, so it can process the day’s events and retain your memories. Web MD reads, “... sleep enhances memory, … helping them (students) to last for the long term (life).” It is believed that if a person has a good memory he/she is essentially “smarter” and can easily recall facts or concepts learned. There is a correlation between good memory and good academic performance (“California Academy” 10). People who do well in school tend to have good memories. Overall, many studies exhibit the impact of later school start times on academic performance, and they undoubtedly show that their students will have superior overall class grades, test scores, and
A ton of people like to agree with me, and say that school just in fact start later. “As if all of this weren’t enough, teens who don’t get enough sleep are more at risk for drug and alcohol use, depression and suicide” (Lewis). This is a very powerful line. This shows that if teens don’t get enough sleep, it might cause more people to kill themselves. “Since the 1990s, sleep researchers and other health professionals have been telling us that these early school hours are harming children. It's not just the numbers of hours of sleep, but also the timing of sleep that is required for optimal health” (Rubinstein).