Persuasive Essay: Quit Smoking

The American Heart Association reports an even gloomier number, “Cigarette smoking is the most important preventable cause of premature death in the United States. It accounts for more than 440,000 of the more than 2.4 million annual deaths. Cigarette smokers have a higher risk of developing a number of chronic disorders. (AHA, 2005).

Smoking is a habit and can become classically conditioned to think of a cigarette every time an individual learn to associate the pleasures of smoking with all of their daily activities they usually perform while smoking. For example, if they smoke while drinking a cup of coffee, the sight and smell of a cup of coffee could trigger the craving for a cigarette or if they smoke while driving to work, getting into the car can result in a craving for a cigarette. The smoker needs to identify and plan for all of the places and behaviors they associate with smoking before they are able to quit. Once they have identified all the things that trigger them in the craving. They will have to change their daily routine, so they can eliminate the connection between the triggers and smoking.

It is estimated that half of all smokers die from diseases related to the consumption of tobacco and live an average of ten to fifteen years less than non-smokers.

Breaking the addiction to smoking is never an easy task. There are so many excuses for not quitting while conversely there are just as many justifications to quit. However, whereas some may quit successfully boasting of awe-inspiring feats of willpower others may find that they remain stuck in a continual fluctuation struggling to break the addiction with a self imposed evil that seems almost inescapable.

Trying to quit the use of any tobacco product is truly a difficult battle. There are many cessation options to overcome this battle. These options include, pharmaceutical drugs, nicotine replacement, and behavioral therapies. Although these are just a few options available, quitting also takes desire and commitment to be successful. During the quitting process there are several withdrawal symptoms that can occur. For instance one could have nicotine cravings, anger

The problem is that cigarette smoking is one of the most difficult habits to break, and all too many smokers repeatedly fail to send those cigarettes packing for good. Finding a way to kick the nicotine habit is one of the hardest things many people will ever do.

Cigarette smoke has extreme health consequences. It has been found that for both sexes, smoking increases the risk of dying from heart disease and from all causes; and for women, it increases the likelihood of dying from lung cancer (Bjartveit and Tverdal 2005). Cigarette smoking habits also

While it’s true that smoking cigarette is not good for the health, many people are still smoking cigarettes. Though some of them have tried to stop this habit, however, most of them have failed and have continued to smoke at the expense of their health.

Thesis statement: Trying to stop smoking can be the hardest thing a person can do. Couple that with the fact that there are 101 ways to stop smoking, those that are not 100% dedicated to quitting can find this a very daunting task. However, there is one way that can make the path to quitting clearer and easier.

Smoking adversely affects almost every organ in the smoker’s body (CDC, 2014). The harm does not stop there: The damaging effects of smoking go beyond the smoker. Being exposed to secondhand smoke can cause severe health problems and even death. (NIDA, 2015). It can be difficult for a smoker to quit smoking because of the addictive properties contained in Nicotine. Just like with many other addictive drugs, when a smoker tries to quit, there is a period of withdrawal causing symptoms such as irritability, nervousness, sadness, insomnia and a greater appetite. There are many forms of assistance available to smokers in order to help modify their harmful behavior. With the assistance of a counselor, medications, or other available self-help tools, smokers can learn how to develop coping strategies when faced with a nicotine

As we as a whole know, smoking is a dependence. A great many people who have attempted to split that fixation wind up right back to smoking again in light of the fact that it is so difficult for them to consider not having that cigarette. There are distinctive solutions for help you quit, however in the event that you have attempted the "patch", gum and different drugs, you might need to consider entrancing to stop smoking.

According to the Healthy People 2020, each year, approximately 480,000 Americans die from tobacco-related illnesses. Further, more than 16 million Americans suffer from at least one disease caused by smoking. (U.S. Department of Health and Human Services, 2012). The effect of cigarette smoking is alarming. Use of tobacco in the form of smoking is not only dangerous to the one who is smoking but also to a non-smoker. Tobacco harms a human physically and mentally. Major cause of lung cancer is smoking. It is important to prevent the use of tobacco because it is the largest preventable cause of diseases and death in the United States. According to Chin, Hong, Gillen, Bates and Okechukwu (2012) Blue-collar workers smoke at higher rates than white-collar workers and

For over 50 years, the Surgeon General has been warning about the dangers of tobacco use and smoking. The most recent report, The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General, offers information and statistics related to the monetary costs and physical dangers of smoking. Although the number of people who smoke has declined, if the current rates remain the same, nearly 6 million Americans who are alive today and under the age of 18 will die prematurely from a disease related to smoking. Additionally, half of the people today who continue to smoke will die prematurely due to a smoking-related condition.

dont smoke. There is although a person of my circle who smokes a lot everyday and that is my unlce. All my life I can remember him smoking and trying to quit but never being able to. The only moment in his life when it seemed completely necessary and possible for him to quit was the day he found out he had cancer, but even by then time was running out. He died in March of 2003; At some point in your

This paper has discussed ingredients in cigarettes, side effects from cigarettes, and side effects from quitting. Cigarettes are not worth all the damages it does to people's bodies. Cigarettes could permanently damage the lungs and heart, and there is no reversing the damage. Smokers need to put cigarettes down as soon as possible so they do not damage their bodies anymore than they all ready have. If smokers continue to smoke they could end up with emphysema, having to carry an oxygen tank with them everywhere they go and not being able to breath on their