Should School Start Later Essay

Staying up until 1am to finish math homework and studying for that huge history test next class is pretty routine for some teens. Juggling school, sports, a social life, and other extracurriculars is tough, and teens are already in a critical period in their life. It is the time period in which teens grow and learn the most, and sets them up for a bright future. Staying healthy both mentally and physically is imperative, and sleep is probably the most important. Schools starting as early as 7am limits a teen’s potential. If schools were to start later, the benefits would be endless. Schools starting later improves both physical and mental health of students, keeps the individual and those around them safer, and improves students performance in school and sports.

Many of my school friends have tried to argue the point that school should start later. All of those friends for which only added their opinion and failed to use scientific information and lost their argument. not only does it have to do with adolescence, but mental health in teens, and educationally. and I heard of puberty? shouldn't our parents, teachers and other people who wake us up at the crack of dawn care if we succeed.

Schools all around the nation have starting times for school, that are too early for the students and teachers alike. Schools starting times should be 8:30 in the morning or later, according to the American Academy of Pediatrics. Sleep loss has become more common in children due to early start times which only gives them 6-7 hours of sleep a night when growing children should have 8-9 hours a night. children suffer the chronic loss of sleep due to the hormonal roller coaster that you call puberty, which only lets them begin to go into a REM sleep around 10 p.m. . It’s also been proven that adolescent children suffer from highers risks of physical health problems, mental health problems, lower test scores, missing school, substance abuse, and being in a car crash due to sleep deprivation. Students end up having to get up before 6:30 to get ready and catch the bus or walk to school, but when you have to study for hours after school, eat, clean up, participate in extracurricular activities, including sports and clubs, and do chores in less than 4 hours to get the sleep they require to be healthy mentally and physically it’s almost impossible. School should start later to better our future generations, with more sleep we could have more positive members of societies.

Students at Guilmette Middle School in Lawrence, Massachusetts are in the classroom from 7:30 in the morning until 3:30 in the afternoon, which is 90 minutes longer than most American school days (Scholastic Scope, pg. 30). One reason for the extended day is an attempt to address the decline in American test scores, but is more desk time the best solution to this and other problems? A longer school day is not the answer. School days should not be extended because more time does not mean more learning, longer days take away from hobbies, and kids are already overwhelmed with school.

Don't you hate to wake up too early in the morning? Who doesn’t? Every school day Del Mar students are waking up around seven o'clock or earlier to get ready for school. It's too early because young minds need rest to function properly. Del Mar should start at least 15 minutes later than it does. Starting school later would improve the educational quality of Del Mar by improving our health, academic performance, and attendance. The facts are all there, so why shouldn't Del Mar’s school hours change?

Statistics show that students who are less likely to get eight hours of sleep are two thirds likely to get injured than those who do. Both the CDC and the Pediatricians group cited significant risk that come with lack of sleep, such as obesity and depression. Researches analyze data from high schools in Minnesota, Colorado, and Wyoming and found that schools that start later in the morning had tremendous increase in attendance, test scores, grades in math, English, science and social studies. Sleep deprivation and chronic sleep loss can put you at risk for heart disease and heart attacks. The average teenager gets an average of 7.4 hours of sleep a night when they really need eight to ten hours.

Teens need at least 8.5 to 9 hours of sleep based on their biological clocks. The study found that teens increase their sleep, crash rates decline 16.5% during a period when teens crash rates throughout the state increased by 7.8%. Less sleep could lead to teens to be moody, irritable, and cranky. Inadequate sleep can also result in teens attention, memory, decision making, reaction time, and creativity.Additionally, they will get bad grades, fall asleep during class, and have school tardiness/absences.

Have you once gone to school exhausted and wanted to sleep through the whole school day? How much sleep do you get each night during the school year? Have you ever wished for school to start later into the day, instead of it starting in the morning? In schools, most students aren’t energized and ready for the school day, all because of the early school start times. I think that school should start later because teenage students get tired faster than some people in younger and older age groups, they would be energized and ready to learn, and they could learn without their health at risk.

Should school start later in the day? School should start later in the day because teens need to have the same amount of sleep as younger kids and if they have hours of homework they normally do not get to sleep until late. Teens should be able to finish their homework in a timely fashion like 3 hours max. Since most teens are involved in a after school event, and don’t get home until later. They should have time in the morning in case they are too tired and could not finish their homework they could have a opportunity to finish it and get better grades.

Sleep Foundation, only 15% of teen gets the sleep needed, the rest 85% of teens are sleep deprived. The biggest cause that's keeping teens away from their sleep is school. School is starting too early for a teen to be able to function, waking them up far before they got their daily sleep needed. This problem originated back in the 1970’s, when people shift school hour to an earlier hour for various reasons. As a result teens are waking up earlier than they should be, going against their circadian rhythm. On top of teen’s early wake time, teens are over scheduling, accumulating hours and hours of sleep debt. These sleep deprived teens tend to be more moody, affecting the people around them. ​Teens across the world are sleep deprived because of school start time, and their multiple involvement in activities. Teens tend to overwork on, school, activity, work, and many more, causing them issues academically and physically. People can solve this problem by letting others know about this problem.

Sleep deprivation truly is no joke. Sure it can make someone feel tired and stressed, but on a more serious note, it can even change our gene expression. Genetics define who we are. It’s our DNA. When different genes and alleles are expressed, it chemically changes who we are as a person. It can make us physically look different, or it can make us vulnerable for certain diseases. Now when a teenager isn’t getting the proper amount of sleep that he or she needs, they are risking a higher chance of becoming bipolar, which is a serious mental disease. Imagine a young family member obtaining a mental disorder just because of waking up and going somewhere they are required to go to five days a week. It’s crazy to think about, isn’t it? Not only does sleep deprivation put teens at risk for bipolar disorder, it can also put them at risk for obesity as well, which

Thomas Decker once said, “Sleep is that golden chain that ties health and our bodies together.” School. There’s a lot of things people can say about it. Mostly they’re arguments about school such as should school have trimester or semesters? Or maybe school should be year round rather than having a summer break. However, out of all those, one in particular caught my eye. Should school start later? Now me being a student myself, this was very enticing. Being able to sleep more and have a full night's rest would be delightful. I, myself, believe that school starting later would be beneficial for school and the kids going to school. It would have its pros and cons, but it would be an overall positive impact to everyone.

I think that kids should have school Monday through Friday, because first of all if we don’t have school on Friday then schools will probably have a shorter spring break and possibly even a shorter summer break. Plus you would have to go home at five 5:00 p.m every day. You probably get less work if you if you do it Monday through Thursday and Monday through Friday would help kids who have D’s and F’s on their report card. Maybe on special days we could not have school but I just don't think it it is a good idea. Plus if we have school the whole week then parents don't have to worry about trying to take of work.

The national sleep epidemic that has taken the world by storm is also taking a toll in not only teen’s health but also their performance in school as well as personal safety. The sleep deprivation that teens are experiencing everyday has caused many health problems as well as academic problems. I believe starting school later will hinder this ever growing teen sleep deprivation problem we face today. Letting teens sleep later is beneficial to their learning capacity as their heightened alertness improved their classroom performance as well as better memory and many other crucial achievements. So probably starting school later, but no later than eight thirty am, will lead students to perform better in school and their health will improve drastically.

Mental health risks: Without the proper amount of sleep, teenagers become extremely vulnerable to mental health issues, including depression and having suicidal thoughts. While one study found that teenagers who only slept 6 hours a night were 3 times more likely to suffer from depression, another found that every hour