Persuasive Outline

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Enjoy Your Healthy Life! By Haruko Sakiyama

Speech Topic: Eating a Good Breakfast
Speech Title: Enjoy your Healthy Life!
Category: Question of Value
Organizational Pattern: Topical
General Purpose Statement: To persuade
Specific Purpose Statement: To persuade my audience that eating breakfast is important to good health
Central Purpose Statement: To persuade my audience that eating breakfast is important for good health by first telling you about the metabolic benefits of eating breakfast, second, by explaining how breakfast aids in weight loss, and third, by discussing some overall psychological and physiological advantages eating a good breakfast. Introduction:
Have you ever worried about the grumbling of your
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3. In addition, according to Runner’s World: Eat More, Weigh Less in June 2002, the study of National weight Control Registry investigated that 78 % of people who lost more than 30 pounds and kept the lost answered they ate breakfast 7 days a week. Transition and Internal Preview: Now, I’ve talked about eating breakfast aids to weight loss. I’m going to discuss some overall psychological and physiological advantages eating a good breakfast, by first talking about how breakfast helps decrease mental fatigue and depression, and second, how it has physical benefits. Ⅲ. Eating breakfast is beneficial.
A. Psychological effects of eating good breakfast include decreasing mental fatigue and depression.
1. According to Prevention: Automatic Weight Loss in 1996 August, Bonnie Spring PhD, professor of psychology at the University of Health Science says people who skip breakfast get tired and irritable easily.
2. Also, Dr. Spring pointed out that this result tends to make people grab something sugary to boost their mood.
3. However, over sugar taking only make energy increase and drop rapidly and doesn’t really help. B. Physiological uplift results from eating breakfast.
1. According to Nation’s Restaurant News, Coalition: School
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