Persuasive Speech About Banana Cinnamon Tea

Exposure to light and sounds can make sleep difficult to maintain. Light is one of the most important external factors that can affect sleep. It does so both directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting our preferred time to sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. You also sleep better if the temperature in your bedroom is kept on the cool side.

In folklore, pillows were filled with lavender flowers to help restless people fall sleep. Scientific evidence suggests that aromatherapy with lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders. Studies also suggest that massage with essential oils, particularly lavender, may result in improved sleep quality, more stable mood, better concentration, and reduced anxiety. In one study, people who received massage with lavender felt less anxious and more positive than those who received massage alone. Several small studies suggest that lavender aromatherapy may help reduce agitation in people with dementia. Lavender flowers have also been approved

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

There you have it. Just by getting more sleep, you can change your health and life drastically. If Americans could just try to get some more sleep every night, they could lose weight, and even get out of depression. Sleep is a very vital part of your psychological health, and many people do not get enough. If people could make a point to set aside at least 8 hours of sleep, then they would feel so much better.

Good afternoon, ladies and gentlemen. Who here didn’t have their breakfast this morning? I bet most of you did. I used to be one of those too until last month when I did a research on Biology and by chance, came across a fact about how important breakfast is. I believe that as soon as you heard the topic, you will assume that I am going to give you a life lesson as your parents do. “Breakfast is the most essential meal” is spoken by every mother, yet the reasons why we should eat breakfast have never been clarified more clearly and seriously. The following speech will highlight that breakfast is required for three main reasons; first, it helps improve our grades; second, it controls our balance diet; and more importantly; it can promote

Good Day this is Myxtique Galloway and I’m reaching out to you on behalf of “Drink Champs” TV Show airing on Revolt TV. Currently we’re looking for advertisement sponsors for our show and product placement for our drink table.

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

Attention Do you want to save money? How about save the planet? Do you want to be healthier? Well then you should stop drinking soda.

One important aspect that is beneficial to adult health is sleep. Not getting the correct amount of sleep has immediate effects that are often overlooked. One important effect is the lack of energy. [If someone gets fewer hours of sleep one night, instead of the correct amount, their energy level throughout the day is going to be lower than what it should and could be. They may notice halfway throughout the day that they are are tired and cannot get things done. Simply getting just a few more hours of sleep can increase energy and get them through the day.] Another immediate effect most people don’t take into consideration of getting the incorrect hours of sleep is the brain is less active when we are awake. Teenagers in school often times can’t think straight, are not as alert, and can’t get work done because of the amount of sleep they got the night before. Same thing for adults at work. When the brain is properly rested it is more alert and works faster. Without the brain functioning at full power nothing will get done efficiently. A teenager is more prone to staying up late without thinking about the consequences that will come the

benefits of Hypnotic or soporific drugs, commonly known as sleeping pills, are a class of psychoactive drugs whose primary function is to induce sleep and to be used in the treatment of insomnia, or surgical

Magnesium is so important to so many vital body functions, and magnesium deficiency is associated with so many conditions, it’s referred to as a miracle in its ability to resolve or improve so many disorders. Many cancer patients are dangerously deficient in magnesium. Processed foods, sugar, alcohol, and soft drinks

THESIS STATEMENT: Breakfast is an essential part of your morning routine because it kickstarts your metabolism, helps you concentrate and perform better in class, and aids in maintaining a healthy lifestyle.

Have you ever had does times when you’re tired, distracted, unable to focus on your work. Have you ever felt like you’re wanna yawn in class.

1. As indicated by an investigation led at Stanford College, stationary men in the middle of 30 and 55 devouring even more than some espresso a day could be at a higher danger of creating coronary illness at that point individuals who expend less.

An article that was used made the statement that pills prescribed or bought OTC to cure or prevent insomnia can actually increase a person’s risk of death. (#4, 2010) Heath Ledger’s death in 2008 caused a lot of confusion and curiosity as what sleeping pills are really doing for people. When an autopsy returned after Ledger’s death, the results showed that he had Xanax, Valium, Restoril, and several other drugs to aid his insomnia, anxiety, and depression. With this outcome, it is safe to say that mixing prescription medicine and multiple amounts of those medicines could be fatal. Another article said that Americans suffer from insomnia more, compared to other countries. (#8, 2012) With this being said, Americans should start to wonder why that is true and how it can be changed.