Persuasive Speech About Breakfast

Your brain needs fuel and energy so you can concentrate better at school. When you eat breakfast your brain is fully charged and you will be ready for school. However, most students don’t have time to eat breakfast because of the time school starts. When kids don’t eat they get tired a little faster. This kind of mixes in with the school times because you need time to eat breakfast, but if you don’t have time to eat breakfast schools should have little breakfast bars for students to eat to hold them before lunch so they can concentrate and do spectacular in

Do you know what it means to be healthy? What was the last thing YOU ate? Do you realize that these things are bad for you? I get it eating healthy can be a problem for some people even though you may just be that person that chooses not to eat healthy it can still be a struggle. Everyone and their family enjoy eating things such as (Cakes,Pies,Ice Cream,Cookies,etc.) so why would you choose to eat healthy foods over that? And in this essay I will be explaining many different reasons as to why many people need to cut down on the junky foods and to start eating healthy.

Some say breakfast really isn’t that important. Stronglifts.com states that, breakfast is not healthier people who don’t eat breakfast are usually the ones who don’t exercise and grab a doughnut on their way to work, eat junk food at noon and a big dinner in front of the TV. This can be true but, some other breakfast foods can be unhealthy also not just a doughnut. Daron Taylor claims that, “If English citizens suddenly began to eat a traditional English breakfast every day, one that comes in at a whopping 855 calories with over 2,000 grams of sodium, the United Kingdom would most likely be facing a monumental national health crisis. The author doesn’t explain why, breakfast is truly the most important meal of the day. NPR’s Allison Aubrey claims that “a breakfast of just this kind of sugary cereal is not the way to start the day.” What the author fails to consider is that some people don’t have the money to go eat a healthy breakfast each day.

The importance of a healthy breakfast cannot be underestimated. A child who is undernourished in the morning will not be functional for her class until lunch. Also, schools can act as supporters of positive, healthy behaviors by offering nutritious breakfasts such as fruit and yogurt, versus the fast food breakfasts some adolescents might grab, if they get breakfast at all. Many school districts are beginning earlier and earlier in the day, and students are simply not hungry enough or do not get up early enough in the morning for breakfast, leaving them starving by 10am. Being able to grab breakfast in study hall can thus prevent many potential academic and nutritional problems.

“In most healthy people morning awakening is associated with a burst of cortisol secretion: the cortisol awakening response” (Clow). This increases the metabolic activity to normal levels to prepare the body for the new day. For this reason most people will report that on days that they have breakfast and day that they don’t they will still get hungry at the same time for lunch. The hunger experienced early in the morning is also a form of conditioning that we have learned through years of eating at an early hour. Now while breakfast food is delicious it can be a rather caloric meal early in the day that sets the average person back in their net caloric intake. With the addition of lunch, dinner and other meals it is largely possible that people that do not exercise will go over their daily caloric necessity.

One of the ideas in the article, “Delaware schools offer breakfast to all students” indicates that, “Schools give the kids breakfast in the morning when they come into school is one of the most important things we do,” Carson said. In other words, schools have a responsibility to provide breakfast to students at school every morning. One reason for this is a close relationship between breakfast and study. According to an article, “Feeding kids is parents’ responsibility”, Howard Smith observes a totally different opinion that, “feeding your children before they go to school should be the responsibility of parents-not schools.” For example, eating low-glycemic and nutritious breakfast

Life can be busy theses days, right? We have our careers, children, school among other things going on. Somehow, even though we want the best for ourselves and our children, making healthy meal choices can be challenging. We Tend to make bad choices, due to our hectic schedules and poor planning. How many of you find it challenging to eat healthy while on the go? How many of you would like to eat healthier and maybe save some money at the same time? As my daughter’s and my own schedule become heftier it’s been easy to make unhealthy choices. Concerned with the health risks associated with a poor diet, I decided to look into some ways that I could make changes pertinent to a healthier diet. Today I would like to share

Your body needs food at some point in the day as a source of energy, skipping breakfast only prolongs that need to unhealthy standards. Using junk food as a substitute for breakfast is what slows down your metabolism while adding those extra calories.

Eating breakfast helps you spread out your hunger and control your food intake throughout the day makes you the boss of how you eat the rest of the day.

Time is a major factor in the health of people. When meals are eaten, how often they are eaten, and how many are eaten all affect human health. Breakfast is not called

Skipping breakfast for weight can lead to more serious problems such as eating disorders such as anorexia and bulimia. Most common in college students.

1. As indicated by an investigation led at Stanford College, stationary men in the middle of 30 and 55 devouring even more than some espresso a day could be at a higher danger of creating coronary illness at that point individuals who expend less.

Breakfast has long been perpetuated to be the most important meal of the day. It provides the necessary energy that one needs to perform during the day. Skipping breakfast can lead to exhaustion, extreme hunger, and lack of focus. The importance of breakfast cannot be overlooked, but the nutritional value of one’s morning meal is equally important.

“The best breakfast contains more than just complex carbohydrates. If you consume a protein drink along with your carbs, you’ll not only enhance glycogen storage but you’ll also have insurance against any breakdown of structural protein that occurs when aerobic intensity gets to be a bit much”

What if you were forced to eat foods you don’t like to eat, because of its look or smell, but it is all you have. We will focus on what it takes to be a healthy in the eyes of the government, also what classifies as fatting/"bad for you" or in other words unhealthy. Why does the officials in our government put restrictions on school foods? Is it fair, what are they hoping to achieve by applying the restrictions on schools.