Persuasive Speech About Losing Body Fat

There are many symptoms when it comes to dehydration. The first sign is a dry mouth or tongue. This can be because you haven’t had a drink in a long time or if you are exercising for a long period of time and your mouths begins to taste like salt. Another symptom is if you are short of urine output and your urine turns a dark yellow. This most frequently happens after you exercise and you lose water weight (Sam Lopez). You may also notice you are dehydrated if the skin around tour eyes begins to sink in (http://www.nlm.nih.gov/medlineplus/ency/article/000982.htm).

The loss of sodium ions can lead to dehydration because sodium makes up 90% of the extracellular fluid and when your sodium levels are low your fluid becomes imbalanced and causes dehydration. (VanMeter, Hubert p 21,23)

2.5 litres are recommended per day to stay fully hydrated. Water accommodates for 50-80% of the human body. It assists human digestion by absorbing essential nutrients and excreting waste. It is vital in regulating bodily functions such as blood volume and transporting nutrients (2). It also plays a role during physical activity. When the body overheats, it releases fluids by sweating. If the body becomes dehydrated, by not having enough water, it can lead to impaired physiological responses and performance. Although this is temporary, if adequate consumption of water is not met daily, it can lead to health issues including kidney stones, urinary tract cancers, as well as colon cancers

2. Without enough water in the brain to clear toxins, the brain is more prone to diseases such as Alzheimer's

Along with food, water has always been one of life's essentials. Humans can survive up to three weeks without food but only a matter of three days without water and the adverse effects of dehydration can be noticed within hours. Despite the risks involved with obesity and its enormous hold on the American population, individuals have a tendency to forget about the importance of water when trying to maintain a healthy diet. Water is the single most

In both conditions (and in a mixed picture of both), the dehydration can be further exacerbated by the resulting Nausea and vomiting, meaning further fluid loss, and critically decreased fluid intake (Lowth, M. 2012). Both conditions require emergency treatment.

We can go weeks without food but we can only go days without water. this is all because of the fact that water makes up 60 percent of your body and is necessary for every function of your body. Doctors recommend 8 glasses a day. You many not feel like you need that much but you do you lose water every way including waste, breathing, sweat and other ways. Water is never stored so every day you must replenish what you have lost. There are many ways you can get water including the food you eat, you don't just have to drink water. Cetian things will affect how much water you need including caffeine and salty foods. Too much water can make you feel sick and have to go to the bathroom a lot but if you do not get enough water then you can have major issues that may result in death. Dehydration is the lack of water or a water deficiency. Dehydration even when mild can affect your performance. It can interfere with your mental and physical abilities. Dehydration can make you feel thirsty,can create headaches, can create tired feeling. It can also contribute to loss of appetite, and both dry eyes and mouth. As the dehydration worsens it can cause nausea disorientation, confusion, and difficulty concentrating. Although you may lose weight when you are dehydrated it is just water weight you are no healthier. You are actually less healthy because you are not capable of do more exercise and so you can’t lose as much fat weight and then as soon as you are hydrated you will gain that weight

Dehydration for example, is a condition that takes place when the output of water surpasses the consumption. This may arise because of an illness, known as gastroenteritis, “where fluid is lost through persistent bouts of

Dehydration is a harmful reduction or lack of water in the body(CDC). You can get dehydrated many ways going for a run, biking , sports or even just not drinking water. Dehydration can make you overheat which can become heat stroke. (CDC) Dehydration can also cause kidney stones. So it is best to just avoid dehydration.

Water is one of the most important elements on Earth and also for our body. We need water to work and function properly and well. Without enough supply of water, our body will grind to a halt and collapse.

Drastic weight loss seems almost impossible to accomplish when one chooses to lose weight naturally. This is because naturally losing weight takes time in allowing the body to adapt to lifestyle changes one undergoes in a diet. Losing weight is all a matter of decreasing your calorie intake, consuming less than you burn. However, some people feel the need to take shortcuts using minimal effort with great results. Such results would be an effect from stimulants, diet pills, starvation and medical assistance. Many of these methods that are utilized for losing weight are not advised, but it just demonstrates that people will do almost anything to lose weight.

Your brain is 75% water and with only a 2% dehydration your memory and attention is affected.

And by drinking water to ensure you stay living well, you will have some extra money to spend on things in your life that you can enjoy.

My parents always told me to “drink milk” at meals, so I grew up thinking water was something one only drank at restaurants to save money. It’s flavorless, not delicious, and lacks and nutritional value. I have learned the necessity of water the difficult way. Safe to say, I did not care about drinking water the majority of my life. I only drank approximately twenty-four ounces of water a day, on a good day, if even that, and that’s just in the past three years. The past two years I have fainted, blacked out, and become dehydrated because I did not drink enough water,

Usually when someone wants to lose weight, they are eager to get it off as fast as possible. Waiting around for months for the pounds to drop away is not a pleasing thought and they want something to happen right now. Luckily, there are many different diet plans to lose weight fast that do give results.