Persuasive Speech: Do Not Eat Fast Food Essay

It is no surprise that obesity is rapidly taking over our beautiful country by the thousands. The possibility of this number dropping is very unlikely. America is known for being the land of the free, and home to the heaviest living population. But with so many people in a rush on a regular basis, fast food plays a huge role in an average lifestyle. One out of four individuals consume fast food on a daily basis. A majority of these fast food joints carry chicken sandwiches. They have been a staple menu item for years. Without a doubt, Chick-Fil-A has the most delicious fried chicken sandwich ever produced.

Eating fast food more frequently is associated with a poor nutrition profile: higher intake of total calories, fat, saturated fat, sodium, and SSBs, and less consumption of fruits, vegetables and milk.3,4

however, I would argue that it is harmful both to the people who eat it and to society at large.

Fast food is exactly how it sounds: food that can be quickly produced for a simple meal. Although they may be satisfactory, they are anything but healthy. Eating fast food is appetizing which is one of the main reasons it is so popular. Not only does it taste good to many, but it is inexpensive, too! America is the number one place for fast food. There are over 160,000 fast food restaurants in the United States and over 50 million Americans are served fast food daily. The frequency of eating fast food is also a problem because according to statisticbrain.com 44 percent of Americans confessed to consuming fast food once per week. What people do not realize is the harm that fast food is doing to their body. Not only is fast food a

Obesity has grown into a rampant issue all over the United States, over the past few decades. Fast foods also have increased their outlets in the nation, in turn, depicting a success in the business venture. It is clear that fast foods have become quite cheap in comparison to healthy, homemade meals. Subsequently, people have turned to eat fast foods for economic reasons. Convenience is yet another reason behind people’s high indulgence in eating fast foods other than healthy, homemade meals. One does not need to prepare meals when dealing with fast foods; it is just a matter of walking into a fast food restaurant. However, the rampant feeding on fast foods in America has adverse effects that seem to affect even

Around 160,000 fast food franchises have been opened all over America. America is the most obese country in this world. Healthy food is supplement rich, yet fast food has a tendency to be poor in nutrients and high in calories. Know that fast food can satisfy our day by day calories requirements; not only it gives us calories, but it also harms our health with other ingredients. For instance, fast food is high in soaked fats and trans fats. In addition, it has additives, chemicals, and artificial flavors. Fast food impacts our health and causes infections, for example, heart disease, diabetes, high blood sugar and high blood pressure. On the other hand, healthy food provides the best nutrients and protects our body from sickness, since it contains vitamins, proteins, and minerals. Fast food is addictive and unhealthy. (Obesity in America) (Chronic

More than two thirds of those hamburgers were bought at fast food restaurants. And children between the ages of seven and thirteen ate more hamburgers than anyone else.” p.198.

Consumption of fast food in America is at an all time high. The low prices and addictive flavors have made us Americans ignorant to what actually goes into this food. Americans are constantly trying to save money on food and as a result, turn to fast food. If we really knew what was going into this food, how many of us would continue to eat it? The book, Fast Food Nation: The Dark Side of the All American Meal by Eric Schlosser not only uncovers the truth about how bad fast food really is for us but it also discusses how fast food has shaped America. A numerous amount of issues having to do with the food production are addressed throughout the book.

Fast food has without a doubt changed the way people eat in America, and is partly to blame for diabetes, obesity, and heart disease. According to Murray (40) more than 300, 000 every year are related to obesity. Individuals should know what they are consuming and how it is prepared or made; they should spend their hard earned money on restaurants that make healthy food. So why is fast food unhealthy? Fast food may look tasty and appealing, however, they contain a myriad of hidden health hazards that are dangerous if consumed in large quantities and are a primary cause of obesity, particularly in children. The effects of eating fast food on a person’s health are: increase in blood pressure, a delay in the metabolic rate, increase in the levels of bad cholesterol, destabilization of blood sugar levels, and weakening of the immune system. Furthermore, the effects of fast food include obesity, nutritional deficiencies, and cardiac problems among other health hazards. No one is forcing individuals to eat fast food, but the fact is that fast food restaurants will change when consumers demand changes. Even if three percent of Americans complained about fast food, it would make a substantial drop in

"Fast food is popular because it 's convenient, it 's cheap, and it tastes good. But the real cost of eating fast food never appears on the menu," was said by Eric Schlosser. Several people in America have become dependent on fast foods. How many of the people who eat this food actually know what is really in the food or how it was made? Others don 't think about it, because within ordering, three minutes later a customer can pull up to the window, pay, and get food. It is quick and cheap. The United States has become dependent on fast foods because they are everywhere, but the consequences of these facilities have brought health issues and closing of community restaurants.

To fix this problem, we need to show our students that eating healthy can be just as convenient as eating fast-food. Additionally, students need to understand the serious consequences of fast-food on their health in the long run, which are the foundations to their future.

B. Fast food contains high levels of fat, sodium, and sugar which can cause a copious amounts of health risks.

A lot of studies tried to count how many calories that people consume through out the day. The study says that 11% the average American adult can consume comes from fast food. However, it is considered as good news because there had been research few years ago and the percentage was higher than it is now. Also in the study it says that people often think that more wealthy people can eat salads and healthy, but it is not. Also black people consume more fast food than Hispanic and white people. Younger adults from age twenty consumed more fast food than older people. Fast food covers on the healthy choices because it can sometimes taste better.

Global influences of the fast food industry are shown in the health problems in society today. The cheap production of meat and grains for the fast food industry cause harm to the environment, humans, and animals. The fast food that is consumed is not only bad for the health of people but also for the environment. As food provides more than just sustenance; it increasingly has come to shape and mediate our understanding of ourselves and our culture.

Imagine a mother of four trying to get all of her kids from school, to practice and home from practice around 9:00 p.m. and still managing to feed them without fast food. That would likely be impossible. Fast food is the favored option of millions around the world today. Although, there is an extensive history of fast food in America, it’s never been this severe. Fast food in America hasn’t always been an obsession, back in 1951, fast food restaurants became the staple of the American diet (Hogan). People usually thought of these places as somewhere to socialize and hang out with friends. This is because families usually ate healthy, freshly prepared meals from their homes. Since then, the number of fast food restaurants has doubled. Nowadays,