Persuasive Speech On Bodybuilding Success

Action plan for own development: targets/goals, short term (up to six months), long term (minimum of 18

In my time in the health and fitness industry, I have encountered professional fighters, runners, and even bodybuilders who had a minimal grasp of the concept. However, even if you are unfamiliar with strength training as a term, I’m sure you have some idea as to what it entails. As the name suggests, strength training is an exercise regime through which the subject increases the level of power that they are capable of exuding at any one time, basically improving his or her capacity for heavy lifting. There are a number of ways in which this is achieved, but the most common - not to mention the most logical and effective - is the gradual addition of weight to the barbells, dumbbells, and weight machines used by the subject. The starting weight the subject is expected to lift will vary from case to case, as will the frequency with which weight is added. If you go the personal trainer route, you can expect them to decide when your weight is increased, though you should never be afraid to say if you feel you are being asked to lift too much too

Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.

Make sure each goal has a priority that way your goal isn't to overwhelming for you. Make realistic goals, make your own goals. If someone puts goals on you they may be unrealistic because those goals are based on what they

My plan is to have this goal achieved by January 2011. According to McKay (n.d.), “Short term goals are reachable in one to three years. Short term goals are often a stop along the way to our long term goals” (Planning for the future para. 3).

Possible next steps related to this goal: Possible next steps related to this goal would be to plan a certain amount of time everyday to complete my homework.

Take action, write down your goals, and commit them to someone supportive. Make them specific, measurable and realistic. Next to each goal, write down one action step you can take today to bring you closer to accomplishing it. Share them with someone supportive. Give them specific time frames (the date and the time) for when you are going to take these action steps. Have them "check up" on you for accountability. Holding yourself accountable is a central key to success. Keep a written copy of your goals in your wallet and look at them every day. Subconsciously your mind will start coming up with ideas for achieving your goals. When you get these ideas, write them down immediately. You'll begin attracting into your life people and circumstances that can get you there.

My goal is measurable since once I have completed the 60 days, then I will have completed my goal if my manager deems that it was a satisfactory period. In order to measure my progress, I will ask or constant feedback from co-workers and management.

The summer, a time of warm weather, long weekends, friends and holidays. It is also the time where many of us put down the junk food, get off the couch and come out of winter hibernation to enjoy the outdoors. It’s often not long after playing your first game of beach volleyball or running to catch the bus when you realise that your heart is racing, sweat is pouring down your face and you are breathing heavily. As you look up and watch everyone still running around you or as your stepping onto the bus only one thought is running through your mind “WOW I am out of shape!”. Now I am not here today to try and convince you to get into better shape. Starting a fitness routine is a commitment that an individual needs to decide on for

Once you have set your goals then you should consider some of the following to help you reach your goals. Each of these items that you think about will help you develop your strategy for achieving your goals. As with most plans, proper execution of the plan is crucial to your success. Let 's discuss some of the

Search the fridge, see what’s in your freezer and go through your pantry. As you are doing this take out items like meat that has to be cooked, vegetables, fruit, canned foods like corn and beans as well as things that add flavor to food like herbs and spices. People get so wrapped up in the convenience of fast food and eating out that they forget about the groceries they purchased. Move the healthy whole foods to the front so they are always in sight and easy to access. Also start planning your food. On the weekends do some prep for a week’s worth of meals and get what you need from the store so you have a variety of healthy ingredients to work with. These can be transformed into breakfasts, lunches, dinners and even snacks. In addition to that, save items like leftover chicken or vegetable sautés for a convenient lunch the following day. Small changes like the ones described combined with the advice from a DC Pure Fit trainer will get you in great

Use the Progress Checklist overleaf to record any areas of training that you have already completed. You should then use the appropriate boxes to enter the target completion dates for all verification areas. As you complete different sections use the Progress Checklist to document your success. You and your Supporting Manager should plan your development around your schedule for the next couple of months and review your training needs on a regular basis.

The second goal will be improving my fitness level by walking. I will walk 30 minutes every day for 5 days a week. I will walk as faster as could so I can feel the heart burn. Being realistic I may not walk 30 minutes from the day one, but I will try to walk at least 10-15 minutes each day first thing in the morning or evening. After reaching my goal of 30 minutes each day I will continue and set goal of reaching 150 minutes per day. As a rewarding I can see my-self-improving in health being physically active.

trying my best to adhere to a specific routine set up in my daily planner

Use as many of your senses as you can to help you visualize your goal. If it’s being able to go to Hawaii on vacation because you made a lot of sales then smell the ocean, hear the waves, feel the sun, and how happy you are.