Persuasive Speech On Breakfast

If you are looking for a way to increase the amount of muscle that you have you may be looking for a way to learn how to get protein for your diet.The fact of the matter is that most people do not get enough protein in their diet on a daily basis. There is actually a way that you can determine how much protein you need to stay healthy. As a general rule you need about 1 g of protein in your diet for every pound of body weight that you have. If you weigh close to 200 pounds of body weight, it may be difficult for you to get this much protein in your diet from natural sources. However, there are other sources of protein that you can get that are healthy for your body that are not from natural sources. One of the best ways that you can get protein for your diet is by taking a protein supplement. One of the best protein supplements is that GNC protein supplement. This is an extremely healthy protein supplement because it is made of 100% whey formula. You should never take a protein supplement that is not made of whey formula. The reason for this is that many of these other protein supplements contain hormones that can be harmful to your

The best-selling protein shakes are all based on milk proteins. Protein in its powdered form is also much lighter than a full meal. This comes into play when the protein shake is taken as a pre-workout. In that case, it is much better to eat a lighter shake before a HIT or high intensity training regimen, otherwise the contents of your meal may end up on the gym floor instead of being absorbed for nutrients.

Good afternoon, ladies and gentlemen. Who here didn’t have their breakfast this morning? I bet most of you did. I used to be one of those too until last month when I did a research on Biology and by chance, came across a fact about how important breakfast is. I believe that as soon as you heard the topic, you will assume that I am going to give you a life lesson as your parents do. “Breakfast is the most essential meal” is spoken by every mother, yet the reasons why we should eat breakfast have never been clarified more clearly and seriously. The following speech will highlight that breakfast is required for three main reasons; first, it helps improve our grades; second, it controls our balance diet; and more importantly; it can promote

Apart from protein supplementation, consume the diet enriched with protein such as meat, eggs, skimmed milk, and fish as they contain the essential amino acid which are also added in a trace form into some of very famous muscle building supplements.

“Eat high-protein breakfast, eat less later” states that, people who eat a healthy breakfast-- especially one high in protein -- are more full and are less hungry throughout the day,U.S. researchers found(Eat high-protein breakfast, eat less later). Furthermore, if you eat a healthier breakfast then you won’t get hungry throughout the day.

For everyone, especially active athletes and bodybuilders, natural proteins are the best source for someone who is interested in accelerating muscle growth. Protein is a nutrient used for the maintenance and repair of a person's body. You can find natural proteins in the foods we eat and therefore consume high protein foods.

Also, consuming protein shakes will provide needed calories to gain muscle. To gain muscle more calories need to be put into the body

many people are scared of eating fat and carbohydrate because they think that it will increase the fat percentage. Therefore get that carbohydrates and fats are good for providing energy the body. If you eat a banana before your training session, it will help you work out with good energy. You can also consume a tablespoon of honey with water before exercising. Honey will dissolve fast in your body and it will enhance the energy level in your body.

If you're really looking for your ice cream fix, you can get a healthy option with avocado ice cream. Avocados contain even more potassium than bananas, and most of their fat content is made of monounsaturated fats, which help prevent the breakdown of muscle. Almond milk is even more nutritious as it is full of nutrients such as protein, calcium iron for improved muscle growth, magnesium for improved muscle health and blood flow.

This highly nutritious breakfast contains more than 10 grams of protein per serving, and lots of other nutrients, but is low in calories.

If you want to add enough of proteins to your salads then you should use buttery and creamy avocados in them. This will not only boost-up protein-quotient, but will increase the salad-taste as well. These salads are really very much helpful for enthusiastic bodybuilders.

Seriously read the label of the bars with the most modest packaging and healthy names. High fructose corn syrup, maltodextrin and all the rest have been in the news alot lately. Fortunately this can be avoided without sacrificing nutrition. In this recipe you will create a protein bar out of four simple, healthy and cheap ingredients in less than ten minutes. You will need whey protein powder. These come in literally hundereds of flavors. I suggest sticking with more basic flavors such as chocolate, vanilla, caramel or peanut butter. The flavor is up to you but keep in mind you will be mixing it with peanut butter and an 'Exotic kiwi' flavored powder is probably not the best choice. You will also need oatmeal. Again there are alot of varieties on this one. You can get steel cut, organic and instant oatmeal. Its personal preference here too. I would stick with plain, instant oatmeal because it is cheaper and flavored oatmeals might taste weird with the peanut butter or protein powder. Peanut butter is the third ingredient and this too can give alot of options. Almond or cashew butters are popular and usually dont contain any filler ingredients. Sunflower seed butter, macadamia butter and hazelnut butter are also options but these can be more on the expensive side costing upwards or $15 for a 6 to 8 oz jar. No matter what you

Warm Oatmeal Plus Berries: This is a great option for a simple-to-prepare breakfast. Oatmeal and berries are easy to chew and include valuable carbohydrates and anti-oxidants.

THESIS STATEMENT: Breakfast is an essential part of your morning routine because it kickstarts your metabolism, helps you concentrate and perform better in class, and aids in maintaining a healthy lifestyle.

Audience Analysis: At least half of the class skips breakfast 1-2 days a week. Therefore, I will not only focus on why breakfast is so important, and the positive results from eating breakfast, but also the negative effects from not eating breakfast in the morning.