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Persuasive Speech On Concussions

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• Sleep is imperative to recovering from a concussion. Not only sleeping at night, but short naps during the day are also important.
• Avoid high intensity and demanding activities that require a lot of energy e.g. school, work etc. It is recommended that the injured person takes at least 2 days off from work/ school when they have had a concussion. If the patient engages in these activities, this could make their symptoms severely worse.
• All sports should be avoided, until the doctor says the patient is well enough to return. When the doctor says the patient is well enough, normal activities can be continued, however, gradually.
• The patient shouldn’t drive or ride a bike at all during the extended care period, unless advised by the doctor.
• Also, the patient shouldn’t drink any …show more content…

The following outlines steps that must be completed before the athlete is allowed to return:
1. The athlete is allowed to compete no physical activity. This means complete physical and mental rest.
2. After this, light aerobic activity may be resumed. Examples include walking, swimming, or other exercise that raise the athletes heart rate no more than 30% of their maximum. No resistance training is required. The athlete should try and move their neck to their full range of motion - neck rolls, 10 repetitions completed 3 times daily.
3. Then, sport-specific exercise, which includes basic hockey skills e.g. passing, hitting etc. may be resumed, however, head/ high impact activities have to be avoided. Exercises include further neck rolls, however more sets(30-50). Two repetitions, every second day.
4. Following, non-contact training drills with the team can occur. This includes more complex training drills such as tackling. The athlete may also begin light resistance training. Strength exercises, e.g. eye exercises can occur ensuring the eyes haven’t suffered damage. Eye rolls can

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