• Sleep is imperative to recovering from a concussion. Not only sleeping at night, but short naps during the day are also important.
• Avoid high intensity and demanding activities that require a lot of energy e.g. school, work etc. It is recommended that the injured person takes at least 2 days off from work/ school when they have had a concussion. If the patient engages in these activities, this could make their symptoms severely worse.
• All sports should be avoided, until the doctor says the patient is well enough to return. When the doctor says the patient is well enough, normal activities can be continued, however, gradually.
• The patient shouldn’t drive or ride a bike at all during the extended care period, unless advised by the doctor.
• Also, the patient shouldn’t drink any
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The following outlines steps that must be completed before the athlete is allowed to return:
1. The athlete is allowed to compete no physical activity. This means complete physical and mental rest.
2. After this, light aerobic activity may be resumed. Examples include walking, swimming, or other exercise that raise the athletes heart rate no more than 30% of their maximum. No resistance training is required. The athlete should try and move their neck to their full range of motion - neck rolls, 10 repetitions completed 3 times daily.
3. Then, sport-specific exercise, which includes basic hockey skills e.g. passing, hitting etc. may be resumed, however, head/ high impact activities have to be avoided. Exercises include further neck rolls, however more sets(30-50). Two repetitions, every second day.
4. Following, non-contact training drills with the team can occur. This includes more complex training drills such as tackling. The athlete may also begin light resistance training. Strength exercises, e.g. eye exercises can occur ensuring the eyes haven’t suffered damage. Eye rolls can
This will ultimately cause some desperation to those affected, as performing daily chores will be difficult. Long-term effects of concussions are rare with sportspersons and any other people for that matter. Moderate to severe traumatic brain injury (TBI) results to symptoms similar to those of concussion, but individuals with these TBIs often experience more severe problems with paying attention and loss of short-term memory, have difficulty performing daily tasks (e.g. practicing, learning, involvement in games, etc.), and report feeling “slower”
Along with typical symptoms, athletes should be aware of ways that the injury can be avoided. In concussion education classes, athletes would be educated on how to wear the proper headgear for their sport, ways to avoid head to head collisions, and what conditions are safe to play in. For many sports, headgear is required and athletes cannot practice or compete without it. Sports involving a possibility for high impact such as football, wrestling, baseball, softball, hockey, horseback riding, skateboarding, skiing, and cycling all require some type of helmet or headgear to be worn while playing (Concussion). While not every sport that requires headgear is a contact sport, head injuries are still likely to occur in all of them. All athletes, even athletes playing non contact sports, should be
A concussion is when you go unconsciousness for a little while caused by a blow to the head. The term is also used loosely of the after effects such as confusion or temporary incapacity. Concussion is are known as a mild brain injury that is a mild brain injury MTBI mild head injury and a little head trauma. Some experts will define a concussion as a head injury with temporary loss of brain function which can cause some cognitive physical and emotional symptoms. Symptoms may also include headache, confusion, lack of coordination. The term concussion describes an injury to the brain resulting from a hard impact to the head. By definition a concussion is not a life threatening injury but should be treated fast . The use of protective headgear can decrease the risk of a concussion when you are engaging in any of the following activities Contact martial arts sports such as boxing, karate, and others Football. Most post concussion symptoms such as headaches, sensitivity to noise and light, dizziness, fatigue and memory problems go away with about seven to ten days after the injury but sometimes post concussion symptoms can last up to about 3 months. Rarely do symptoms last longer. What can you do when you have a concussion? Some people who have had a concussion find that at first it
concussion. Some of the short term dangers may range from a week to a month, while the long
In the big picture, concussions can be prevented by doing simple but injury-saving actions. While in the car, drinking while driving, texting while driving, not wearing seatbelts, and disobeying road rules should not be followed. If you are in crashes, head injuries are very common to receive. Another way to prevent a concussion from occurring is by wearing protective head gear. In whatever sport or activity you may do, think about ways you can receive a brain injury. In football, you should wear a helmet! When doing adventure sports such as snowboarding, skiing, skateboarding, or biking, wear helmets to prevent head injuries from falls. In fact, we can prevent concussions by 85% if we
There are many ways to help prevent concussions but here is the most effective one. To decrease the risk of concussive injuries removes players’ greatest protection. Take away helmets during practices. The idea was to heighten their instinct to protect their heads, then hope that caution would carry over into real games when they wore their helmets, thereby diminishing the chance of a concussion. Here are some ways to recover quicker. If your doctor says to stay home from school or work for a few days, do it — no matter what else you have going on. Don't let anyone pressure you into something that doesn't fit in with your healing plan. Go to all your scheduled follow-up visits. Call a doctor if you have headaches that get worse or other problems that don't go away
Concussions are common due to the fact that there is not much protection between the skull and the brain. The medical definition of a concussion is, “ A traumatic brain injury—or TBI—caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth,” ( What is a Concussion). Concussions can cause temporary loss of consciousness due to the bruising of the brain and the force of the impact. During the impact, “The brain [may] bounce around or twist in the skull, creating chemical changes, sometimes stretching and damaging brain cells” (Centers for Disease Control and Prevention). That is why concussions can have such a lasting impact. Depending on the extent, most concussions only last for a few days to a week, but some can last for months due to the damage. Concussions are put into categories based on how long they are believed to last so doctors know how long to keep athletes out from strenuous activity. “Concussions are graded as mild (grade 1), moderate (grade 2), or severe (grade 3), depending on such factors as loss of consciousness, amnesia, and loss of equilibrium” (Lava ). With each grade, there are different symptoms and differences in how long they last.
The only real way to cure a concussion is to prevent it in the first place. There are many tips to help minimize the risk of concussions. For example, athletes should always wear all the equipment necessary, even during practice where most concussions occur. (2016, BIANJ, Sport Concussions) Another form of protection includes wearing a seatbelt since auto accidents are one of the leading causes. Also, general falls are responsible for 28% of concussions, therefore, keeping your home well lit and floors clear and dry will reduce the risk of concussions occurring in the home. If one is already diagnosed with a concussion even after being careful, they may do any of the following to treat it. A form of treatment could just rest, both physically and mentally. This means limiting the activities that require your brain to think or concentrate such as, playing video games, and watching television. Another way to treat a concussion is to take breaks in between what you are doing, and if you have a headache, take a pain reliever. (Mayo Clinic Staff, 2014) If a concussion is not treated properly, it may result in a more serious injury and could be more dangerous to your body than the original
The first three common thoughts that we should have a idea of are, if you think you have a concussion, be sure to not hit your head again. This seems like a pretty obvious one, but many people have the idea that if they were to hit his or her head hard enough, they don’t think much of it and continue whatever it was they were doing. Centers for Disease Control and Prevention estimates about 1.36 million concussions a year (Schrock 2). The second is rest is not the only treatment available for concussions. Many people, including Schrock, have had symptoms when they try to go back to work after a
training you have to do. A concussion is a dangerous act that has hurt many kids and
When having a concussion it depends what doctor or therapy you do to heal from a brain injury. A grade 1 or grade 2 concussion you have to sit out until the healing is
Sports-related concussions might just be the biggest worry for any athlete at any level. A concussion is a thing that every athlete battles over time. Everyone knows that injuries are given when it comes to sports. Especially concussions which can put an athlete out for weeks or even forever. Many student-athletes have been a great issue that can easily be resolved from thorough and informative Training. Concussions can prevent or reduced if we are if we go through concussion prevention training in high school, which is usually the starting point for most athletes. Concussion training can help athletes diagnose a concussion, treat a concussion, and to even use proper technique to prevent and minimize sports caused a concussion. Even though every athlete does not experience a concussion many people can benefit from the training that could save a life.
A concussion is a type of traumatic brain injury (TBI) that results from a bump, blow, or jolt to the head or body that causes the head to move quickly. The sudden movement can cause the brain to move in the skull. This movement can result in stretching and damaging the brain cells and create chemical changes in the brain. A young brain may more susceptible to the chemical changes that occur in the brain after a concussion. These changes may lead symptoms that affect their cognitive, physical, emotional, and sleep functions. While concussions affect people differently, most people will have symptoms that last for a few days to a week. More serious concussions may last for weeks, months or even longer. (Davies,
Brain trauma is extremely dangerous and in some cases fatal. It is imperative for anyone participating in sports to learn the signs and symptoms of a concussion as well as the long-term effects. Educating the youth of these consequences will teach them that it is key to abstain from high intensity, contact sports until completely healed to ensure their best possible health. Thank you for your time and I hope to hear from you
Like all sports, the ability to think the game and mentally prepare is arguably the most important aspect. After suffering a concussion, players often explain to doctors and trainers feelings of cloudiness and the inability to think without distraction. As a result this can lead to a decrease in major areas that directly correlate to player performance.