Persuasive Speech On Dieting

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

One thing that gets everyone’s attention is the ability to lose weight. Everyone around the world decide one point in their lives to start a diet. People worry about their weight all the time, and believe going on a diet can and will help them lose weight; but that’s not the case at all.

Reduce your caloric intake, avoid junk food, reduce your sugar and fat intake, and exercise regularly.

Are you frustrated with your weight, and can’t seem to lose much, no matter what you do? Have you tried diet after diet and failed? Have you almost given up hope of ever losing a significant amount of weight?

When you eat wide varieties of food, you tend to eat more and hence have a difficult time in maintaining your lost weight. But if you limit yourself to low calorie, high fiber and low fat foods again and again, while making sure you are getting adequate proteins and nutrition, then you can maintain your new weight.

"Writing down what you eat helps you keep track of what you're actually putting in your mouth," says Bauer. Forget about extreme diets and embrace 'phase eating', suggests Bauer. "Simply eat the same healthy breakfast, lunch or dinner day after day for a stretch of time," she explains. Find one or two healthy meals you like and rotate them for a week. The less you focus on food, the easier it is to lose

Instead of wasting your time with extraordinary diet plans or superhuman feats of exercise, you will learn a new way to lose weight. A way in which you let-go of everything holding you back and embrace a healthy mindset that will result in a healthy

Dieting and exercising should be a key factor in your life and although they require a little commitment and dedication they are very achievable with little to no side effects at

Keep your metabolism going so when reaching a state ketosis so your body becomes immune to rapid weight loss. Make sure your house stays stocked with whole foods and discard all unhealthy, processed ones. It will be very hard to let go of your favorite snack foods, but absolutely necessary for facilitating weight loss.

Rather than ‘going on a diet, decide to change your lifestyle – permanently. As a result, you’ll eat differently, exercise more and have a better approach to health and wellbeing. But change doesn’t happen overnight, so give yourself time to adjust to your new way

One thing definite with weight loss is you need to do it for yourself, be dedicated, realise that it is a healthy lifestyle change and that you CAN succeed.

Without telling a lie, since I was 20 years old, I have been dieting. In my childhood, I was a little bit overweight because I consumed a lot of food. Everybody always informed my mom about my weight, but she did not pay attention because she thought that it was normal, and she always answered: "Oh she is a child she cannot be on a diet." In my adolescence when I first started menstruating, I lost a lot of pounds. When I was in high school, I was pretty stable in my weight, but in college, that is where the real problem started. I had no control of my eating habits, and I ate regularly. In the morning, I used to take a full breakfast, and within two hours I have consumed a snack. As a result, I gained a bunch of extra pounds. One day I was checking my weight, and I was surprised to find that I weighed 153 pounds, but these did not motivate me to start exercising or eating healthy meals. We had our summer vacation, and when I came back to school, one of my classmates asked, “What I was doing during this time because I was looking like a pig.” I was shocked, because I could not imagine how fat I was. Since that time I started eating balanced diet food and exercising. My aim of making this drastic change was not to have the ideal measurements that everyone dreams of, but to control my diabetes disease and improve health. After exercising on a daily basis, I lost 28 pounds.

The only way that you will lose weight and keep it off is to change your past bad eating habits and create a new healthy lifestyle for yourself.

In 2012, at the age of 14, I decided that I was slightly overweight and needed to lose weight, so I decided I would go a diet plan. The diet plan I had was not a normal diet, from a professional trainer or website, but one that I created. There’s no problem with creating your own diet plan, but sometimes you may not go at in the right way. That’s what happen in my case, I decided the best way to lose weight is to lessen the amount of food I ate, which is true in some cases. I started off fine with slightly lessening the food I ate everyday, but I was not seeing results fast and I figured I was not doing something wrong. I decided I needed to cut out even more food out of my diet. In a 3 month span, I lost 15 pounds, changing my weight from 140 to 125 pounds.

Are you tired of trying to lose weight unsuccessfully, and feeling like you are constantly playing yo-yo on the scale? You follow a low fat diet for a few weeks, and you do lose several pounds but as soon as you are back to your normal eating habits, you regain the weight and sometimes even additional weight.