Persuasive Speech On Hunger

Eat only when hungry and do not over eat. Overeating is one of the main problems people have when trying to maintain a healthy weight. If a person eats in moderation, he or she can enjoy any type of food, even sweets as long as it is in portioned size. Eating when hungry and stopping

Psychological factors also play a large role in obesity. Many people eat in response to negative emotions such as sadness, depression and anger. These people are generally binge eaters. During a binge eating episode, a person eats large amounts of food and feel that they cannot control how much they are eating. These people have more difficulty losing weight and keeping it off than others without a binge eating problem. It is common that binge eaters suffer from low self esteem and depression.

Scientifically, you should not make long-term decisions while hungry. Students at the University of Gothenburg in Sweden studied if it is smart to make a decision when you are ravenous. A hormone that is made in the gastrointestinal tract, called ghrelin enhanced their study. Ghrelin is released when your body is searching for food as energy. When you are no longer hungry, the manufacturing of ghrelin halts. Ghrelin is also associated with drug and alcohol intake. The researchers at the University of Gothenburg examined rats. Yes, rats are not humans, but they can display human-like behaviors. When an extra amount of ghrelin was inserted into the rat, they would go against their regular impulses to gain a quick amount of sugar instead of waiting a little bit longer for a larger, more substantial prize. A very much known phrase is you should never go food shopping while you are hungry. We all have

There are two theories on why we get hungry; these theories are called the Set or Settling Point theory, and the other is the Positive – Incentive theory. The Set or Settling theory differs a bit in the point of optimal weight (or fat/energy level) however the basic idea is the same. In this theory everyone has a set point (or an equilibrium) where the body is using the stored energy, and if the body is above this point then it does not become hungry if it is below the set point the body is lacking

It is not just wanting a sandwich; hunger is present everywhere. The look in someone’s eyes when they desire nothing more than to travel the world, that’s hunger. When a musician spots a new piece of music, and their finger twitch at the thought of being able to play it, they can’t help themselves they need to play it. Hunger is the feeling of love; when a person wants another so much they feel as though they might burst; the need of the one that is not there with them. The feeling in the center of a person who wants to do what they love, but have no time to do it.

The immediate impact this negative thought has on me is feeling like a failure and just giving in. I feel pretty defeated and upset at myself for not being stronger and avoiding “temptation”. After this kind of thought occurs and once I’m done eating, I initially feel so letdown and angry at myself but the next day I use it as a motivation to go forward and not repeat it, though I do find myself occasionally coming back to it, almost as a cycle.

Konnikova starts her deliberations by pointing out that, “Being genuinely hungry … in the sense of physiologically needing food—matters little.” We can feel full after a meal, but receptors from the outside, like smelling, seeing, reading or even thinking about food can make us feel hungry again. We can all associate with that feeling when we want to eat something, and it’s not because we’re hungry, but because we want to. It has nothing to do with a need of our body. The author clarifies that, “Recent studies show that our physical level of hunger, in fact, does not correlate strongly with how much hunger we say that we feel or how much food

* Eliminating the temptation is one way to avoid it. Keeping good food nearby and having meals right on time may help in this direction.

My primary core belief as it pertains to eating is that I have no self-control. Even when I attempt to eat better my emotions such as stress, sadness, and fear, trigger me

Hunger is a constant, everchanging human trait. Although it is almost always associated in the context of food, the characteristic of hunger can also relate to the craving of a certain aspect of life. When one hungers, whether for an aspect or for food, they will search for a method to quench their feelings of that certain hunger. Although this is not necessarily a negative outcome, for hunger can work to motivate and drive a person to an overall goal, a growing uncontrolled and unnoticed hunger can be very dangerous. If a person is unable or unwilling to reach their goal, they obliviously allow hunger to grow inside of them, causing them to commit vast and rash actions at an attempt to obtain the specific

Once you eat food you should stop as soon as you get full so you don’t over feed yourself and crave food more and more. I would try and make a routine in my eating habits throughout my day and try to keep myself busy so I don’t get bored and start to think I am hungry when I am just bored. Eating fast food makes you gain a lot of carbs and Greece and when you add on a drink like soda you get a ton of sugar which makes it harder to break down fat. Making home cooked meals is so much better for your health because you don’t get hungry as fast and standing and being active is good instead of sitting in your car waiting in line for food. Replacing water or healthy juices with your meals is better than sodas so your food can digest and not turn into

It is probable that most people think about food than any other thing throughout their life time. It is funny to realize that even some people think about the next meal while they are having their current meal. Fresh fleshy fruit can stimulate a craving for food even when a person is on a full stomach. It is true that people and all living things require nutrition to survive. However, some eating cravings are just not normal. This is due to various hunger simulation reasons. The motivation to eat is propagated by more than just the need for body nourishment. The hunger motivation influences are, thus, either internal or external.

Eat sufficient amounts of fat to control the rate of digestion of the meal and to control hunger. Usually, this is about 30% of the calories in the meal.

Many people today eat when their emotionally such as because the person is bored, sad, anger or even happy. Obesity can be caused by things like stress or depression and can cause a number of different health implications. For example a person that is obese is more likely to have diabetes later in life and also suffer heart problems. Over 30% of today’s population seek treatment for weight problems and this is all caused through binge eating. Binge eating is when someone eats large amount of food while feeling they can’t control how much they are eating, people who seriously binge and a very obese develop a disorder call binge eating disorder. The people with this kind of eating disorder find it difficult to lose weight and also find it difficult to control how much they are eating. Many people may need serious help for example counselling or medication or even operation to

With the first bite, a floodgate of emotion opens and it is likely that a food binge may occur. Binging is usually an attempt to stuff hurtful feelings back inside. A gorging session is like the alcoholic or drug addict who feels bad about themselves for getting high or drunk, but returns to the very same substance to feel better. While alone, the large person enjoys food, but in public, they feel they have to justify each bite.