Persuasive Speech On Sleep

Are you tired and having trouble paying attention in class? Focusing on tasks at hand? Or just completely being overall unproductive? The average college student is deprived at least two full hours asleep each night according to “College Tidbits” a website designed to promote healthy lifestyles and productivity in daily college life. These results were pooled from multiple surveys done over hundreds of campuses throughout the United States. Today, I hope to persuade you to fight the statistics and get those extra two hours of sleep. Do what it takes to get the full seven to nine hours that is suggested by the Mayo Clinic. I will discuss two problems. Why college students are not

Our dreams are objects of endless enchantment and mystery for mankind as far back as the beginning of time. The nocturnal

Dreaming, although a substantial component of our nighttime lives, remains somewhat of an enigma due to the fact that it occurs while we are unconscious. The inaccessibility of the unconscious mind weakens full analysis and comprehension of dreaming which researchers have been attempting to accomplish. However, over the years many researchers have elucidated many mysteries about dreams, such as when we dream, why we dream, and what we dream about, in order to bring forth an understanding of dreams as well as identify

However, the true exact meaning of dreaming hasn 't been proven, there has been new ideas, different methods to advances to both a psychological, science understanding of when it began and how it functions. What some of the studies have concluded is that dreams are a certain phase of the brain 's activities, that the mind experiences while you are sleep; sounds, pictures, ideas, and feelings. Both psychologists and scientist have theorized that dreaming is made up of the person’s mind, that ranges from being rare, normal, scary, and ordinary.

Thesis/Central Idea: Sleep deprivation can lead to serious health problems, forgetting important information, and will have a negative impact on the outlook of life.

We spend six years of our lives in sleep and many of us do not think about what occurs while asleep. Everyone has experienced more than a few dreams while asleep, that is because, whether you know it or not, everyone dreams while asleep. Based off the Activation Information Mode Model theory, dreams are random neurological firings that have no particular meaning. The reason dreams feel so real and personal is because they are based from recent memories located in the brainstem. Although dreams are meaningless, our brain tries to make connections. Through the Activation Information Mode model people are able to analysis personal dreams.

Title of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

As we lay ourselves down every night to put our bodies to rest, our brains begin doing something extraordinary. It begins piecing together images, creating scenarios, simulating sensory perception, and adding in emotions and fears. They can make us wake up with a smile on our face or in a cold sweat. Dreaming is such a strange and often inexplicable phenomenon, but something we all do just about every night. People have theorized the process and the utility of dreams for centuries. However, much of the accepted knowledge we have a bout dreams today is still only theory. In fact, hardly anything about the dreaming experience is concrete because it is an experience

When I was doing my research it was a little hard to find good sources that are centered on the science behind dreams. A lot of the information seemed to be pretty old and outdated. That was when I found the dreaming brain by J. Allan Hobson. This author takes a look at the

The average human spends about 25 years of their life sleeping. That is equal to one-third of a person’s life. So if sleep is vital and common among every single human, what do you know about it? What happens when we sleep (Attention Grabber)? Before the 1950s, scientists believed that the brain would just “shut off” when we would go to sleep. It wasn’t until the discovery of the Rapid Eye Movement (REM) state that scientists really looked into what happens in the brain while we are asleep. Studies have found that we go through a cycle of stages during sleep, and it is important for our health (Orientation to Topic). Today, I am going to inform you about what really happens when we sleep, and some issues that are found among it (Specific Purpose). In order to really understand this worldwide commonality, you need to know some background on sleep, the stages in the cycle, and some common disorders (Central Idea). I have taken a year long psychology course that went into depth on sleep psychology, and I have done extensive research on the topic to better grasp it (Statement of Credibility). I want to inform you on sleep so you can understand what happens when you close your eyes every night, and so you can detect any irregularities in your sleep pattern (Statement of Goodwill). First, I will give a background of why and how we know to sleep, then I will explain the stages in the sleep cycle, and finally I will tell you about some common disorders (Preview).

Dreams come in all shapes and forms. Every dream experience falls into one of the following categories: Prophetic Dreams, Release Dreams, Wish Dreams, Informative and Problem solving dreams, and Astral Visits. So many people take dreams for granted or think they do not mean anything, but they do. Dreams are incredible when you learn what they are, mean and why we dream at all.

In Module 9 on the topic of Sleep and Dreams, was an interesting topic that was discussed in class as many people normally question why and how we dream. There isn’t a specific reason in how dreams are functioned but there are different interpretations and stereotypes that people think have meanings and others that don’t.

Specific Purpose: At the end of my speech, the audience will understand what insomnia is, what

Specific Purpose: To inform the audience about the long term effects of lack of sleep