Persuasive Speech On Sleep

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

To begin most one must realize that sleep is probably if not the most important part of ones day for his or her body. People’s bodies are worked so hard throughout the day, that people need sleep to let their bodies recover. David Rapoport, MD. who is the director of the sleep medicine program at NYU Langone Medical Center describes sleep” Think of sleep as the tune-up you need to run smoothly” (Ratini). David explains to us that sleep is actually a time for your body to repair and restore itself (Ratini). One’s body goes through so much on any given that it need the sleep so it can get replenished. Sleep gives the body the boost it will need to take on the next day. Without sleep one’s body has to work twice as hard to keep up with the daily activity’s a body goes through. Do not think of sleep as just something to pass one through the night, but as a necessary step to ensure one’s body will

Are you tired and having trouble paying attention in class? Focusing on tasks at hand? Or just completely being overall unproductive? The average college student is deprived at least two full hours asleep each night according to “College Tidbits” a website designed to promote healthy lifestyles and productivity in daily college life. These results were pooled from multiple surveys done over hundreds of campuses throughout the United States. Today, I hope to persuade you to fight the statistics and get those extra two hours of sleep. Do what it takes to get the full seven to nine hours that is suggested by the Mayo Clinic. I will discuss two problems. Why college students are not

Sleeping is essential for everyone and we at least need 6 hours of sleep a day to let our body rest after it has been active for many hours. One lacks energy because your body and brain did not have enough time to fuel up again so therefore one feels tired.

Sleep is a rather peculiar action. Why does the brain and the body basically need to lose connection to the world for a few hours? Insomnia, which is the inability to sleep, can cause many symptoms and they are not delightful whatsoever. Sleep deprivation is not only rough because of obvious reasons, but the consequences that harm the brain and body can be devastating. Even if people know what sort of symptoms are, they do not know why these things happen.

Not only is it dangerous to play sports tired, but it is also very dangerous to drive tired. Driving is one of the most dangerous things we as humans do each and every day. Although it may seem as though it is not a problem, one wrong move can cause a huge accident, leading to far more problems. One factor as to why many accidents occur today is due to fatigued drivers. Therefore, when someone is lacking sleep, they must stay off the roads or they are just as bad as a drunk driver on the roads. Although it may seem that driving while tired is not harmful, it has an unbelievable effect. “Driver fatigue causes 100,000 accidents and 1,500 deaths annually in the United States” (Alic). There must be a way to help Americans get more sleep, or to keep them off the roads.

When a person have a sleep disorder, they may not be able to drive as they may sleep during the day or they may have fatigue as a symptoms.

Sleep deprivation can significantly impact a driver’s ability to safely operate a motor vehicle. According to the National Sleep Foundation, people who have been awake for 18 hours exhibit the same level of impairment as

Do not take this study lightly. Sleep is a biological need, it is vital to the human body. Deprivation will not kill anyone directly. However, it will cause personality shifts (irritations, mood swings, microsleeps), hallucinations, and paranoia. Microsleep is temporary sleep that lasts anywhere from 1 second to 30 seconds. An individual becomes unconscious for that time period and fails to process sensory input. Loss of sleep also affects concentration, memory, hunger, weight, and the immune system, all negatively. Studies show that driver fatigue is the cause of 20% of US car accidents. When the clocks ‘spring forward’ in the Spring, more accidents

Attention: 72,000. That’s how many crashes occurred in 2013 due to drowsy driving. This number is in the US alone. Drowsy driving is a big issue, and it hasn’t been stressed enough. We’ve all heard about the risks of drinking and driving, but not many people advocate driving with a healthy amount of sleep. Having recently read an article on this topic, I was shocked by how dangerous this really is,

Happen to know anyone that has crashed or passed away due to drunk or drowsy driving? Drunk and Drowsy driving is unsafe ways to get on the road and begin to drive. People need to better understand the effects of not enough sleep, drunk driving, and the DUI consequences towards that.

It is difficult to constantly get sufficient sleep due to work and family related circumstances, and an estimated 15-30% of traffic accidents are directly related to driver drowsiness (Howard, Jackson, Kennedy, Swann, Barnes & Pierce, 2007). Sleep deprivation has been demonstrated to strongly impair mood, cognitive performance, and motor function as a result of decreasing mental impairment (Durmer & Dinges, 2005). Therefore, it will be argued that sleep deprivation substantially interferes with driving performance. This is based on the evidence given by Williamson and Feyer (2005) which found that after long periods without sleep, driving performance reached equivalent to those

Our bodies are like batteries. If we don’t get sleep they can’t be charged and we’ll feel the effects. A toy with dead batteries isn’t nearly as fun as when fresh ones are used. Getting sleep everyday is important. The longest someone has gone straight without sleep has been 11 days by Randy Gardner in 1964 who was a sleep test patient. During this

Meeting the recommended hours of sleep per night is taught as a building block of success. However, certain professions and lifestyles may prevent an adequate sleep schedule. Airline pilots are often required to work busy and ever-changing schedules. Many pilots frequently travel across time zones and wake up for an early morning flight. Pilots often operate an aircraft even when he or she recognizes sleep deprivation in his or her self. The airline industry should prevent pilots who are sleep deprived from flying an aircraft by implementing policies which require testing of

The National Highway Traffic Safety Administration estimates that more than 200,000 crashes each year involve drivers falling asleep at the wheel, and that thousands of Americans die in such accidents annually. Lack of sleep can cause memory and mood problems too, and may affect immune function, which could lead to an increased incidence of infection and other illnesses. (FDA Consumer magazine, July-August 1998)