Persuasive Speech On Soda

For those of you who think switching from the "real thing" to diet soda will help in losing weight; you are in for a rude awakening. More and more research is showing that not only will it not help but there is evidence that artificially sweetened diet beverages could actually cause you to gain weight.

The process of making soda starts with filtering water. Then they add sweetener and flavoring which is mixed and then added to the water. Then they cool the mixture. Carbon dioxide, CO2, is added to the mixture. This is what gives it its fizz. One of soda’s main components is fructose and glucose. Mixed together, these two sugars form another sugar called sucrose. Sucrose, C12H22O11, is comprised from carbon, oxygen, and hydrogen atoms. Since carbon and oxygen make up carbon dioxide, this means that sucrose has carbon dioxide in it. With the carbon dioxide from the sucrose and the carbon dioxide from the last step of making soda, the soda is full of carbon dioxide. This is one of the reasons soda is bad for you. It contains too much carbon dioxide. Soda is bad because it can cause dehydration. Soda also has too much sugar. One can of soda has about 10 teaspoons of sugar. Too much of soda can cause diabetes. Soda contains phosphoric acid. Phosphoric acid does not let our bodies absorb calcium. This leads to our bones softening and to cavities. Soda has no nutrients, too. It doesn’t provide you with anything good for your

Who doesn’t love a nice glass of soda with dinner or just to cool down after a long day at work. Is soda bad for you? Well obviously it’s not good for your health. People have tried to abolish soda production with the soda ban which only includes regular soda not diet or other artificial drinks so what’s the point?

“when water underground comes in contact with a source of carbon, such as limestone” (sciencebuddies.org) soda pop is a sweet tasty thing for the taste buds and even though it’s not the best for people scientist believe it is good for your taste buds and throat because its cold and soothing that’s why if one is sick or have a upset stomach certain soda will make one feel better. Because of the fizz in it and coolness it will

It is commonplace that diet soda is an acceptable diet food. So many people believe that by drinking diet soda they will reduce their calories and sugar intake therefore, lose weight. Even though it is not natural sugar, artificial sweeteners are just as addictive. Cheryl Forberg R.D. author of Flavor First states, when the taste buds sense sweetness, the body expects calories to come with it. There are no calories in diet soda so your body is craving calories for energy, which makes you crave food and overeat, leading to obesity (Lajollamom). In addition, many diet soda drinkers feel that

Soda consumption can lead to numerous, serious health issues. It can decrease calcium absorption in the intestines. Calcium is necessary not only for keeping our bones strong, but also to help our nerves send messages to our brain and muscles contract. Less calcium can lead low bone density and fractured bones. Soda consumption can lead to health issues such as obesity and diabetes. The more soda consumed the higher insulin level. High insulin levels can result in visceral fat gain, leading to America’s major problem; obesity. 24.1% of Californians are obese and 18.4% are obese in Cupertino. Although our body needs cholesterol to function like anything, too much can be harmful. High cholesterol can clog the coronary arteries, which surround and supply the heart. The outcome of high cholesterol is heart disease. Another health issue which can occur if consumption of soda is very high is diabetes. Diabetes occurs when the body can’t produce enough insulin or can’t use the insulin the body produces properly. The higher the consumption of SSB(Sugar sweetened beverages) the higher chance of getting diabetes. Barry Popkin, a professor of nutrition at the University of North Carolina, says that "the people getting diabetes are people who consume very high levels of SSBs and have only slightly reduced in these very high levels of their soda consumption."

Recently, people have become worried about the health issues associated with consuming sugary drinks, especially soda. The rate of people being diagnosed with type-2 diabetes and cardiovascular disease has been going up primarily because of beverages with added sugar (Cited in Crawford, 2016). Several studies have found that soda is linked to over 180,000 deaths per year (Cited in Crawford, 2016). An article by the Huffington Post (2011) said that an average American drinks about 44.7 gallons of carbonated beverages a year, which adds up to over 350 pounds of soda. Comparatively, in 2005 an average American drank only 0.5 gallons, making soft drinks the most consumed beverage in America (n/a, 2011). The way the government is trying to fix

Soda is an acid sugar drink that sits on your teeth and piles us over time if you don't brush your teeth it can be a very bad consequence. For example, let's say that you have basketball morning practice at 6:00am and you need a drink so you drink out of the soda water fountains. You get done with practice at 8:00am and then you take another drink. By the time your get out of school its about 3:00pm and you decide you want to stay for the volleyball game. You get another drink before the game and then one more at 8:00pm when the game is done. You get home and you brush your teeth and go to bed at 9:00. This soda has been sitting on your teeth for about 15 hours! This will not be

A single can of soda can have at least ten teaspoons of sugar, that is already the daily maximum recommended intake. Sugar can increase cholesterol levels, heart disease, diabetes and weight gain.Moreover. The obesity is a colossal problem in America. According to the Center for Disease Control and Prevention 35.9% of U.S. adults over the age of twenty are obese (CDC, 2013). The CDC also notes that 69.2% of U.S. adults twenty years of age and over are overweight. The obesity problem does not only affect adults in the U.S. The CDC notes that 18.4% of adolescents between the ages of 12 and 19 are currently obese (CDC, 2013). These numbers show the harshness of the obesity problem in this

The impact sugary sodas have on our bodies is known by everybody. But this didn’t stop people consume large quantities of sugary beverages. This is what the change observed in the consumption of such drinks appears to be curious. In accordance with the report, the average American has cut down on soda consumption by 25 percent in the last 25 years.

There’s a consistent flood of warnings these days about the widespread habit of drinking sugar-laden soda, with most focusing on obesity-related health issues.

In conclusion, there is nothing healthy about diet soda and it is simply water with artificial sweeteners and other additives, especially phosphoric acid. So the less soda you drink, the better. In addition, people should not keep sodas in their home such as refrigerator because it is a big temptation. Instead, people can put healthier options include fresh juice, low fat milk, green tea, hot chocolate, and ginger tea. Moreover, people should drink more water instead of reaching for diet soda. Liquid helps human’s body get rid of toxins that can cause a big risk for diseases like cancer. As you know, water has zero calories so it is one of the healthiest ways for people to stay hydrated. According to my research, people should drink at least

Those figures include teens who consumed little or no soda pop. For the average 13- to 18-year-old boy or girl drinker, soft drinks provide about 9% of calories. Boys and girls in the 75th percentile of consumption obtained 12% of their calories from soft drinks, and those in the 90th percentile about 18% of their calories." (USDA) As much as this world revolves around weight and looks, it seems that by giving up a soda or two per day would be a very smart start towards that "diet" that many of us are looking for. By giving up this one beverage, and not replacing it with something as sugary, it would be a big step in the right direction for people who are not happy with the way that they look. Many nutritionists state that soft drinks and other calorie-rich, nutrient-poor foods can fit into a good diet. In theory, they are correct, but, regrettably, they ignore the fact that most Americans consume great quantities of soft drinks and meager quantities of healthful foods. One

Main Point 3: If you’re someone who likes soda but wants to find something healthier, there are a lot of alternatives that you can choose from that you may end up liking more than your favorite soda.

To achieve overall better health you will need to limit your soda consumption. It is necessary.