Persuasive Speech On Weight Loss Speech

People around the globe struggle with excess weight, but Americans exceed the rates of obesity in other first world countries by thirteen percent (Overweight). According to Overweight and Obesity Statistics, 68.8 percent of the population is overweight or obese in America. Although the number of overweight and obese people is higher than ever before, many are not willing to work to lose weight. Americans want to sit back, relax, and lose weight. Fad diets have become very popular for this reason. Fad diets allow people to simply sit back and take a pill to provide quick weight loss but this weight loss only lasts temporarily. (Fad Diets). On the other hand, few people choose healthy dieting methods, which take longer to see results and

Obesity remains an extremely serious issue worldwide. Once considered a problem for wealthier counties, overweight and obesity are now dramatically increasing in low and middle income countries (WHO, 2011). In American, the rates of obesity continue to soar. CDC (2009) recognizes obesity as a risk factor for diabetes, heart disease, high blood pressure, and other health problems. According to NHANES over two-thirds of the US are overweight or obese, and over one-third are obese (CDC, 2009). Treatment for this illness varies; it may include the incorporation of diet, exercise, behavior modification, medication, and surgery. Since there is no single cause of all overweight and obesity, there is no single way to prevent or treat overweight

“…So many people want to know about diets because so many people are going to try them, but they don’t work … some weight will be lost temporarily.” Harvey Diamond, author, was speaking. “But let me ask you something – do you want to be healthy temporarily? No. But you want to lose weight temporarily. They’re – They have failures built right into them.”

Nowadays, undergoing weight loss is one of the major controversial issues facing America. Many believe that what you consume is more important than how much you consume. While others argue that in order to lose weight you must lose more calories than the calories you consume. Although both sides may be true, after reviewing the sources provided I have concluded that what you consume can be more important when trying to undergo weight loss.

Ansel gives an account on how dietitians will help their patients discover an effective weight loss plan. Dietitians do not give out one generic diet plan. They choose to work with each patient individually and adjust the plans according to each of his or her needs. The weight loss plans are truly productive due to the dietitians and their one-on-one connections with their patients. This article explains how dietitians provide helpful and successful programs for their patients. The information throughout this article will help to describe the details of what all goes into a weight loss program.

Weight loss or bariatric surgery, as defined by the American Society for Metabolic and Bariatric Surgery, is a surgery that “works by changing the anatomy of your gastrointestinal tract” or by “causing different physiologic changes in your body that change your energy balance and fat metabolism.” Weight loss surgery ultimately changes a person’s desire

This chapter deals with dieting and why going into a diet program is important for a person. The chapter touches on the misconceptions about diet are discussed which, as experts claim, is one of the reasons why losing weight fails.

Weight management can be assisted through improvement in food and medical stuff, physical activity or behavioral change, with a combination of all three being most effective. Where possible, increased physical activity should be adopted, with 150-300 minutes of moderate activity, or 75-150 minutes of vigorous activity each week, which has been associated with improved health outcomes, irrespective of weight loss. The level of physical activity recommended will be dependent on an individual’s BMI, fitness levels, commodities and age.(Prof.hankey (2006))

One thing that gets everyone’s attention is the ability to lose weight. Everyone around the world decide one point in their lives to start a diet. People worry about their weight all the time, and believe going on a diet can and will help them lose weight; but that’s not the case at all.

Your body wasn't made to carry too much extra weight and those extra pounds are hard on your organs, joints, muscles and frame. But, once you start shedding those pounds, you gain much better overall health and an increase in your energy, mood and vitality.

Obesity and overweight affects the health of the population negatively and it has a high prevalence in the United States. More than two out of every three Americans is overweight or obese. Overweight is associated with an increased risk of diabetes, hypertension, heart disease and death. To lose weight is a difficult task and most Americans who try to lose or maintain their weight do so unsuccessfully. The American Society for Gastrointestinal Endoscopy (ASGE), as well as a number of federal agencies and medical societies, recognizes obesity as a disease requiring primary therapy.1

Obesity is a long term condition where having too much body fat increases the probability of developing health problems. It has time and time again been recognized as a worldwide major health problem by the Surgeon General, the World Health Organization (W. H. O). In the last decade, Obesity has risen a third of what it had been. The food that people are eating and the lack of physical activity has a lot to do with this huge rise. People aren’t exercising as much as they use to and the food surrounding the people in America isn’t as good as it used to be either. Obesity tends to be consistent throughout one's lifetime, meaning if its present in any given age it will be subsequent

Drastic weight loss seems almost impossible to accomplish when one chooses to lose weight naturally. This is because naturally losing weight takes time in allowing the body to adapt to lifestyle changes one undergoes in a diet. Losing weight is all a matter of decreasing your calorie intake, consuming less than you burn. However, some people feel the need to take shortcuts using minimal effort with great results. Such results would be an effect from stimulants, diet pills, starvation and medical assistance. Many of these methods that are utilized for losing weight are not advised, but it just demonstrates that people will do almost anything to lose weight.

Everyday it is possible to open up an issue of “Men’s Fitness” or “Muscle and Fitness” or “Modern Woman” or “TIME” or any magazine for that matter, and find the “new and/or improved” way to lose weight, improve the quality of life, or extend your years working towards the other two goals. Almost all of the methods prescribed can work; some are exercise and some are diet. For the most part though, achieving diet or exercise goals requires one to have great discipline. It has been proven, by each of these diet deveopers, that the diets they prescribe will work if the individual will just manage his caloric intake.

The first argument as to why dieting is more effective for weight loss than exercise is that a good diet is better for overall weight control. A better diet quality has been associated with less weight gain over time and one study looked to compare changes in diet quality in overweight and obese adults during a weight loss intervention (O'brien et al. 2014). Groups consisting of a standard weight loss program, an enhanced version of the weight loss program, and a wait list control group were tested to see if their diet quality improved their weight loss. The results found that the basic weight loss program and the enhanced version of the weight loss program lost  significantly more