Persuasive Speech Outline

I. We all value our health over many other things because that is what keep us alive, but with

Voting gives the population an equal opportunity completely blind of sex, race, origin, education in contributing to community development (Akande, 2011).

Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in ‘ABC of sports and exercise medicine, third edition by Sir Roger Bannister’. (Edited by Gregory P Whyte)

If we can eliminate the mandatory minimum sentencing laws, the country can save large sums of money.

Insufficient physical activity is one the leading risk factors for global mortality. Physical activity not only contributes to wellbeing, it is essential for good health. Increasing physical activity levels can help prevent or manage many conditions and diseases; this includes coronary heart disease, diabetes, some cancers and obesity along with improving mental health. According to World Health Organisation (WHO), physical activity is any bodily movement by muscles that requires energy expenditure.

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Exercise plays a beneficial role for many health concerns in general and improves quality of life

a. Attention Getter: Have you ever woken up and said "todays going to be the day, I'm going to eat healthy and workout" but then the day seems to fly by and you realize you didn't get a chance. Well sometimes you need a little extra inspiration to get in the fitness mood. b. Benefits: There are many benefits to staying physically active at all times, but especially though our college years.

A.Intro a.Narrative Lead i.There are so many issues in our world, there is one that specifically stuck out to me and caught my attention. Have you ever been sitting in bed trying to fall asleep but find yourself on your phone watching sad videos? Because I have, there are so many videos that just make me want to go out and save animals. I passed a video one day about a cat that has been sitting in a stream for almost a week with no food, shelter, or strength; just sitting on a plastic bag waiting for someone to come rescue him. It makes you think of what kind of person would do that to an animal and many people in our country do nothing about it.

4. Haskell WL, Lee IM, Pate RR, et al. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc 2007; 39(8):1423-34. Abstract available at:

PREPARATION OUTLINE Purpose Statement: To persuade my audience to exercise more Thesis Statement: Physical fitness is not just some passing trend, some spur of the moment fad. Physical fitness is a lifestyle, and one that every human being should be involved in. Introduction Attention Getter: I will start off doing jumping jacks and squats to get my audience’s attention and to get their blood flowing (so to speak). Overview of Main Points: For this persuasive speech I am going discuss the statistics on exercising, explain the advantages of exercising, and lastly the consequences that can come from not exercising.

On top of a super busy schedule, we have time to do physical training three times a week. Establishing and maintaining a level of physical fitness can discharge toxins that reduce stress. Fitness also leads to a healthy cardiovascular; respiratory system; efficient digestive systems and a balance nervous system” (Skye, 1998, P.54). The lack of exercise can lead to a dramatic increase to numerous health problems such as obesity or even cancer.

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

The fundamental purpose of fitness testing is an evaluation of an individual’s baseline physical fitness capabilities through a series of testing done for each health and fitness related components of an athlete, fitness testing is the starting point for the designing of fitness program for their specific sport to have desired goals to monitor their improvement and to identify the strength and weaknesses. Physical testing is having many benefits for athletes as it gives an inside of their individualistic abilities for their specific sport. Many of the benefits of fitness testing include;

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and