Pestle Analysis Assignment

When comparing my calorie, fiber, and cholesterol average intakes to the target intake, I found that both my calorie and fiber intakes were under, and my cholesterol was okay. I was kind of surprised by this because I felt that I had eaten way more calorie and cholesterol rich foods than I actually did. After I looked at the Food Groups and Calories Report, I found that I was under in every category except for protein, in which I was over. The target amount for my grains was 6 ounces, and I only ate 5. For vegetables it was 2.5 cups, and I ate 1. For fruits it was 2 cups, and I ate 0. Dairy was 3 cups, and I ingested ¼ cup. Proteins was 5.5 ounces, and I went way over with 8 ounces. Oils was 6 teaspoons, and I ingested 5 teaspoons.

Centre Parcs are one of the UKs leading family, self-catering holiday destinations. This report aims to analyse the company using one of the key tools available to guide strategic decision making – A PESTLE Analysis. A good way for companies to establish where they are leading or failing in the competitive market is to perform a PESTLE Analysis’ on themselves. It allows companies to asses a whole list of different factor’s that

If we want to analyse the political factors which impact upon the company we need to make a general view of the situation in the country. What are its law and requirements?

The overall quality of my diet was extremely poor. Although I was able to stay below my recommended 2200 Calorie consumption both days; the amount of fat, saturated fat, protein, carbohydrates, cholesterol, and sodium exceeded my desired range. I have never taken the amount of cholesterol I ingest into thought because I considered cholesterol an elderly problem. The act of recording all I consumed in a single day informed me of eating problems I have and was formerly unaware of. Another piece of information my food log revealed was, the quality of food I chose when

For my analysis, I choose to track april seventh through april ninth. There was no particular reason why I picked these days over others, and on a whole they were relatively normal. However, it was at almost the end of spring break, and as I spent it with friends I found myself eating slightly unhealthier than usual. Using SuperTracker.gov, I set my calorie limit as a flexible 1,600 calorie intake that is recommended for a seventeen year old standing at five feet three inches, and weighing around a hundred and twenty pounds. My activity levels vary with my schedule, but on the whole I try to keep a steady exercise routine every few days. Counting calories is new for me, and as I tracked my calorie intake throughout those three days, I

My partners’ current dietary practices were either identified as under or ok. I based this on Mikey’s weight in Kg

It was calculated that he should consume about 3,649 calories a day. However, when I entered the same data into my fitness pal when entering the food log, the recommended daily caloric intake was 2,560 which is a major difference. Due to this I tried staying between the range, but tried harder to obtain the 3,649. I found it to be difficult to obtain this amount of calories, and still stay within range of the necessary macronutrients. On day one of the food log, I was able to get his daily calories to 3,615 while staying in range of all the necessary macronutrients. On day two, his daily calories were lower at 3,102, and on day three they were at 3,393. On day one, he does not have much more room to enjoy foods off of the recommended food log, but during the other two he has a couple hundred calories where he could enjoy something on his own. In his profile, it mentioned his love for Mountain Dew. Mountain Dew, along with other sodas, have no health benefits, and are bad for the teeth, but I included 36 oz. of it per day in the recommended food log. The purpose for including it was so he would not be deprived of the things he enjoyed while following specific nutritional guidelines. I figured it would allow him to have a better chance of getting the necessary

This gave a detailed look on how many calories were being used with every activity. Day 2 was the day the most calories were used at 2,780.13 Kcal (Table 2). The following day the least amount of calories were used at only 2,263.75 Kcal. To determine roughly how many calories are expended with every different activity, a chart was created called the Compendium of Physical Activity. A MET score is given for each detailed activity, once found it can be plugged into the following formula along with the person’s weight and the time in minutes spent performing the

Many Americans today do not track their calories or pay attention to what they are eating. As they fail to do so, they also fail to analyze what nutrients, food groups, and physically activity they receive adequately and which they lack. As I have tracked foods and beverages that I have consumed, I have been able to collect data about which food groups/nutrients I consume adequately, where the majority of my calories come from, and how my physical activity compares to that recommended.

I went over the amount of calories I should have used. My average calories a day was 2068. My empty calories were also over with an average of 483 eaten each day. My report showed I was over in the protein group, but under in the seafood I should have eaten. I was under in the dairy group and also under in the vegetable category. The report showed that I was over in the refined grains and under in the whole grains. I was over in the fruits category also. In the grains food group I averaged 4.5 ounces a day all from refined grains. The vegetable category shows I averaged only 2 cups a day, with no dark green vegetables. I averaged 5 cups of red or orange, 2 cups of beans and peas, 1.5 cups of starchy vegetables, and 4 cups of other vegetables daily. I was over in the fruit group with 2.75 cups of fruit, no fruit juice. I actually did not consume any dairy products. I was over in the protein department with 8 ounces with only 3 ounces of seafood. I was 1 teaspoon over in the oil department. (United States Department of Agriculture)

When I first read the instructions for this assignment I knew the results of my diet were going to be interesting. If you asked me what I eat the most here at college I would say goldfish, Annie’s boxed macaroni and cheese, and bagels which isn’t exactly a very healthy combination. Looking at the results of my dietary analysis and seeing how many nutrients in my diet I was lacking was somewhat surprising. I definitely need to make modifications to my diet to meet my nutritional needs.

This goes with what I said in my first paper. Water is important to me because it makes someone healthy. It helps the internal organs work. Our bodies are made mostly out of water and it is important to me to have good skin which it helps with. I also did not eat very many carbs. I normally did not eat a hamburger with a bun. This, again, agrees with what food means to me. Writing my food intake down did make me think about what I eat in the sense that I did not want anyone to think I was lying in my previous paper about food. I did think twice about eating a bun or having some carbohydrates here and there and having to write it down stopped

My research is based on self-experimenting and on several studies, did before by someone this was the study.28 young male subjects were given a diet with half of their calories coming from fat and 30% overall calories then they normally consumed -a recipe for poor health. The subjects were split into three groups: one group didn’t exercise; one group trained intensely 4 times a week after a carbohydrate rich breakfast and drank energy drinks during training and one group did the exit same training routine in a fasted state in the morning before breakfast.

Gallagher Construction and Development are based in north London. They are a property development and refurbishment company. They have been in the construction industry for about twenty five years. They have a workforce of twenty directly employed and about fifty self employed workers at the moment.

Starting with my dietary log, I always believed I was a healthy individual even though I exercised very little. I stand at 5’8’’ at 128 pounds, which is a good balance for me. During the week of the project, I ate exactly how I would have eaten as if it was just any other week for me. I went to school, I hung out with my friends, and I went to work. By the end, I was very surprised by the results that came out. Most of my average outcomes were over the required or recommended amount. I started to even question why I am not overweight right now. I have never been the type to do heavy exercises or monitor what I ate. Since I have a slim and tall body frame, I never thought twice about what I should eat or shouldn’t eat. Overall, the results of my log showed that I have been overeating everyday. Based off my dietary log, my calorie intake has shown I go over the recommended amount for my body size and weight. I would never have discovered this based off the looks of my body. I have always been told I am too skinny and that I should eat more.