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Phone Addiction Essay

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Not long ago, people never would’ve thought that they could have a touchscreen phone that you could carry around in your pocket with you everywhere you go. In fact, it’s only been 10 years since the first iPhone came out. Since then, mobile phones have evolved rapidly. Over the years, people of all ages have become addicted to their smartphones which can damage your health in multiple ways. Phone addiction is a serious problem that needs to be solved. Using just a few simple techniques you could identify and solve your phone addiction. The basic steps to solving your phone addiction are, identifying your addiction, challenging yourself, and working with friends. Phone addiction is a big problem world wide. Loss of sleep can be caused by …show more content…

Once you’ve identified your phone addiction you need to get rid of it. The first and easiest way is just to shut it off, every phone has a way for you to turn it off, not just put it to sleep. If you do this, you won’t get notifications and won’t be tempted. If this doesn’t work for you, you can just try not going off it for an hour, and then two hours, and just continue until you forget about it. It’s like a diet, you have to start slowly until it just comes naturally. This is a very good method, but when other people are on their phones, it’s really tempting to be on your phone as well. which is why it’s a great idea to work with others. Not only does working with others help you so you aren’t tempted, but friends are really big influences on you. If you’re out anywhere with your friends, put all of your phones in a bucket and set a consequence if anyone takes their phone out. Make sure to tell your friends that you’re trying to not use your phone so they can stop you when you start to take it out. Some downsides are that you could feel restrained and when you are alone you will want to be on your phone. Phone addiction had been a big problem for quite awhile now. They can harm by being a distraction, causing you to lose sleep, and just damaging our social lives. We should all be more aware of our phone addiction and how it affects our mental/physical health. The above ways are great for putting an end to your phone addiction but there’s always

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