Physical Action Research Papers

In our bodies we need energy so that we could do things that are possible such as move our muscles, talk and all the other things that we do. Without energy all humans would be useless not being able to do anything. Energy is needed to extract the oxygen from the areas in our bodies and diffuse it into our bloodstream. Supplying enough energy to support the functions of the body in a daily basis is one of the main reasons for food. This energy comes from the fats, carbohydrates, and proteins in the food you eat. Of the three, fat is the most concentrated source of energy. Energy requirements are normally put in terms of calories. The energy requirement for a person is spilt into two parts: basal metabolic requirements and energy required for activity. Basal metabolic rate (BMR) is the heat taken from the body at rest when temperature is normal. An average person requires 2000-2500 Calories per day while the difference for a large man doing heavy work may require up to 6000 Calories per day. When you choose foods that have more energy, or Calories than you need, the excess energy is stored as fat in the body which will results in putting on some weight. If too little food is eaten to meet energy demands, the body's stored fat serves as an energy source and this will result in weight loss. Your weight stays about the same if the energy from food matches the energy requirements of the body. As warm blooded

We all know that the reason to consume food is for gaining energy so that we can perform our daily activities with proper strength. Whatever we eat transforms into enzymes and that is essential for the functioning of the body. In case your body is not burning good amount of calories, then whatever you consume will get accumulated and this will result in obesity. The only way by which you can burn good amount of calories daily is to enhance your metabolism. This is the only process responsible in your body to make use of consumed calories. By applying certain strategies you can increase the rate of metabolism and this will show significant signs when

I finally took the first step in guiding myself in the right direction by starting a fitness program. I was self-conscious at first because I felt like I was the only one in this situation. Through the program, I was provided with knowledge about nutrition, exercise, and motivation. The first few weeks were extremely difficult and almost seemed impossible because I attended the gym before school Monday through Friday. In the beginning, I did not notice any real change in my weight, which made me consider if it was actually worth it. To my surprise, after the first 6 weeks, I lost around twenty-five pounds. As time passed, days seemed to fly by. Exercising and eating healthy became a part of my daily routine. Up to date, I’m down fifty-two pounds and I am

Your body takes in energy in the form of calories. If you consume more calories than you burn, your body stores those calories as fat. However, if you burn more calories than you consume, your body will burn fat for energy. To lose weight, you must burn more calories than you consume.

Study shows that the increased obesity rate maybe contributed by the lowered amount of energy expended, since the total caloric intake has not increased significantly for past decades.3 Based on several randomized controlled trial articles, physical activity is helpful in weight loss, abdominal fat reduction and increased cardiorespiratory fitness.1 It could be hard for clients to change their behavior or lifestyle by simply educating them by words. Sometimes action “speaks louder” than words do. Modeling or observational learning can be more effective on helping individuals to change their behavior. People are more likely to learn though models when they believe it is possible for them to get the same result as those people who succeed. It would be helpful if counselor share successful weight management stories that are similar to client’s situation.2 Most of the time, clients see practitioners as their models. Therefore, it is important for counselors to “model” their clients by their own actions. Small things like setting standing desks in the office or riding bike to work may lead clients to think about increasing their energy expenditure by doing more physical activities.2 Proper evaluation process should be carried out to measure the effectiveness of the weight management program after the designated time

Overweight is caused by taking in more calories than we use. All activity in our bodies is fueled by calories. This includes physical activity and everyday body movements. Excess weight gain occurs when this rule of your body is not using all of the stuff you out into it to keep it in balance. If this imbalance happens regularly it will lead to obesity.

Certain goals have always been in my head, but I had never strived for because it was something the Media made me feel I had to do. That was something was to lose weight. I’ve struggled with weight gain since elementary school, and I’ve never been able to get rid of it. I was active all throughout elementary and middle school years and by high school I tried to pretend it did not bother me. With this project my first goal became to lose 75 pounds in 5 months. To be 75 pounds lighter would be the ideal weight for my height. To clarify that would mean I would have to lose 15 pounds each month. If I can succeed, I would have a healthy BMI for the first time in my life. This goal is for my health, but for part of me, it feels like I have to betray the part that wants to fight the media who gives of the image that women who are more

The calories calculators on the Internet will make you believe that your bodywork is to add and subtract calories. If you keep on eating high calorie food items your body will increase the weight. You eat more food without any exercise, you will gain weight. What they do not tell you is that your body perform other actions also. The most important factor to lose weight is your metabolic rate. Your metabolic may be able in different manner. The kind of physical activity you do is also responsible for your metabolic rate. There are several strategies, which you can apply to enhance it. You can get detailed information from ClenCycle.com.

When your body gets the right amount of energy it increases your metabolic rate and this will in turn result in weight loss.

The stages of change that must be discussed are six stages that one must go through in order to make a behavioral change. To achieve my goal of exercising three times a week in the Payne Center, I developed a plan for each of the six stages of change. For pre-contemplation, I did not realize what effect not going to the gym at all had on my physical and mental state. For the contemplation stage, one day I looked in the mirror in my room and realized that I had gained some weight and also that without exercise I tend to stress a lot more about my schoolwork. Therefore, a prepared a plan. I planned that go the Payne Center and talk to a physical trainer about an exercise plan fitting my needs. After preparation is action. I will actually begin going to the Payne Center with my physical trainer and gradually increase the frequency to three times weekly. To maintain this behavioral change, I plan to keep a gym log, similar to a food log, where one writes down everything they consume. Instead of food, I will document how things went with the trainer and specifically what physical activities I completed at the Payne, whether it was weight training or cardio workouts. Another way in which I can maintain my exercise goal is to have this

The most rudimentary explanation for what causes obesity is the relationship of energy intake and expenditure and its effect on energy balance. If energy intake is greater than energy expenditure, weight gain will occur. In contrast, energy expenditure in excess of energy intake will result in weight loss ( Dietz & Gortmaker, 2001).

Weight management has been thought of as only weight loss by many. Weight management covers all aspects of attaining and maintaining optimum weight for a healthy lifestyle. Health professionals now realize that prevention of weight gain as well as weight loss and improving health status are important goals. These goals must be individualized for success.

When you eat, you body uses it as energy. If you eat more than the body needs, the rest gets stored as fat, which makes you overweight with time as it

People easily gain weight due to the fact that they consume more energy than they exert. On a daily basis, people simply take in way too many calories than they can possibly burn off. In order to achieve weight loss results, you must balance the consumption and exertion amounts out. Of course, this is definitely not easy, especially when most people will have to drastically change their eating habits. Therefore, it’s important for people to set some incentives to motivate them to put in their full efforts. The specific question everyone should ask themselves is, “What do I gain from all this weight loss?”

Once I recognized the three areas of health and fitness I wanted to improve upon, I began to initiate my plan of action. In order to reduce my stress I planned to download a meditation app on my iPhone. I planned to do a five to ten minute meditation session for four days a week --Monday, Wednesday, Friday, and Sunday-- for the first six weeks. For the following six weeks I planned to take a one hour yoga class every Sunday. To track my progress I planned to write a journal entry every Sunday about how I felt after meditating. Furthermore, to increase my upper body strength I planned to do fifteen push-ups in the morning and at night, after I wake