“Physical Activity Is Defined As Any Body Movement That

According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old

2. Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc 2007; 39(8): 1435-45. Abstract available at: http://journals.lww.com/acsm-msse/Abstract/2007/08000/Physical_Activity_and_Public_Health_in_Older.28.aspx

Unfortunately over the past couple of years you have develop a few unhealthy habits that are slowly taking a toll on your body. Fortunately, you are at a pivotal time in your life where changes must be made. For example, living a more active life style that can yield countless benefits for you and your family. Your current sedentary life style could lead to cardiovascular disease later in life. Heart disease is the number one killer in the U.S (National Center for Vital Statistics, 2013). Based on this statistic it is important that you start making changes. There are numerous benefits in living healthy active life styles as we get older. Exercise can help you maintain mobility in your body by reducing inflammation in your joints Furthermore the physical benefits in of exercise are

The issues that are brought up are what happens when people are physically active and what happens when they are not physically active. Regarding the website, CBSNews.com, the article “CDC: 80 percent of American adults don’t get recommended exercise” states that at least eighty percent of adult Americans neglect their weekly amount of exercise (Jaslow, 2013). With this statistic, there are multiple health issues that are raised for why people should be physically active. The health issues that correlate with exercising focuses on obesity, cardiovascular disease, diabetes and mental illnesses (“Physical Activity and Health”, 2015). Although physical activity can be a hassled effort to work through, inactivity can lead to a worse outcome. Another article from the CBSNews.com website titled “Inactivity tied to 5.3 million deaths worldwide, similar to smoking”, states that deaths regarding coronary heart disease, type two diabetes, colon and breast cancer and obesity are tied to people being inactive (Jaslow, 2012). These informational statistics give the information that numerous adults are inactive and that different types of diseases are tied to inactivity. With the given information, and an article from the Center for Disease control and Prevention website, titled “The Benefits of Physical Activity”, there are problems that come from being

According to the National Institute of Health, participating in regular exercise is one of the most beneficial things a senior can do for themselves. Not only does exercise produce many long-term health benefits, but it can help seniors maintain their independences and quality of life. The opposite is true as well, a sedentary lifestyle can be quite damaging to a seniors health. Per the NIH, "When older people lose their ability to do things on their own, it doesn't happen just because they've aged. It's usually because they're not active. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses."

The purpose of “Aging and Active,” is to encourage elderly men and women populations to increase their physical activity levels, while gradually decreasing their poor health outcomes

Physical inactivity is the fourth leading cause of death worldwide. The evidence for the benefits of physical activity was known since the 1950s, however, the efforts to improve physical activity to advance the health of population was not in practice due to lack of evidence (Kohl et al., 2012). Being physically active plays an important role in ensuring health and well-being. Physical activity play an important role in many diseases like type 2 diabetes, heart diseases and many cancers. According to the world health organization, physical inactivity is responsible for six percent of deaths globally, around 3.2 million deaths per year including 2.6 million in low and middle income countries and 670,000 of these deaths are premature. Around

In this article, Vincent Gremeaux, provides information on how as humans age our bodies start to degrade and how as we get older we need to develop health habits such as regular exercise and a healthy diet to make sure we live a longer and happier life. He outlines the specifics of exercise that involves cardiorespiratory and muscle fitness as well as flexibility and balance training. He notes that more studies are required on the elderly to provide specific recommendations for this age group but the benefits are gained from a long term regular fitness.

According to Martin Gibali (2012), professor of the Department of Kinesiology at McMaster University, “the precise type and dose of exercise needed to accrue health benefits is a contentious issue with no clear consensus recommendations for the prevention of inactivity-related disorders

Physical wellness is involved three significant segments: cardiorespiratory persistence, bulky wellness, and adaptability. Each of these parts could be measurably enhanced with proper sorts of activity, regardless of your age!

All individuals, especially elders, benefit (both physically and mentally) from being physically active Defining the terms, physical activity is “any body movement produced by skeletal muscles that expand energy” (cite course PowerPoint). Per the course PowerPoint (cite with year 2013), exercise is the “planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness.” The fitness levels determine if an individual can perform said physical activity.

Out of all the members at my local gym, only 7% of them fit into older population category and I think this needs to increase dramatically. It is important to promote and support physical activity for the older population try and raise the amount of physically active older adults. ‘Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure’. (World Health Organisation, 2015, para. 1). I believe it is important for the older population to be physically active because there are so many benefits which come from it. Some of the many benefits include reduced risk of getting diseases, better quality of life, prevention/cure of depression and reducing anxiety and stress. (American College of Sports Medicine, 2014. PAGE ??) Supporting and encouraging the older population to participate in physical activity is crucial, especially since starting becoming active and doing something you have never done before can be off putting and make you think twice before taking part. I believe the 3 most important steps that need to be taken in order to support and promote physical activity are informing the older adults on the exercise benefits, making them aware of how much activity they need to doing and providing physical activity opportunities for them to participate in. ‘Younger adults are more likely to meet the 2008 Physical Activity Guideline for aerobic activity than older adults’. (Centers for Disease Control and Prevention, 2014,

“According to findings of a study from the University of Dundee, the most powerful ‘deterrent’ among the over 65 are a lack of interest and disbelief that exercise can enhance and lengthen life” (Murphy). What most of the elderly do not understand is that being sedentary is anything but beneficial. Being physically inactive can inevitably lead to one 's demise. It can cause bone deterioration, a higher risk of Alzheimer, a higher risk of diabetes, and low life expectancy. But, by joining fitness centers and taking part in physical therapy, the elderly can improve on their memory and driving skills, improve on their mobility, improve the quality of their lives, and become less dependent on others.

The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.