Physical Activity Is Important For The Older Population

Many discourage new forms of exercise because it can be scary to try something that they have never tried before. Many who get bored easily once they mastered something and want to try their hand at something new. However many of these individuals are older and can find discouragement when seeing someone younger than them being better. However in a group setting many can find comfort with other people to give them tips and tricks as well as learning with others in the some level and

Among the United States the number of elderly adults is steadily rising, and it is said that the age group of 65+ is predicted to double in the next 30 years. This age group has been linked with a decrease in muscle strength and mass, which in turn, directly correlates to how we function on a day-today basis, mobility, risk of falling, and depression levels. Within this paper, I have chosen to analyze how strength conditioning can heavily impact elderly individuals. As we all know, nothing lasts forever, and over time we tend to put a lot of wear and tear on our bodies. Nevertheless, maintaining a well-oiled machine is key for keeping us up and running. However, there is no one-size-fits-all routine to guarantee this, and thus,

The oldest group were much less likely than younger people to be exercising to keep fit, relieve stress/relax, keep in shape or lose weight but instead more likely to be taking part for enjoyment and social aspects or because it helps with an injury/disability

When asked if exercising more regularly was something they wished to achieve the study found that; the oldest age groups were more likely to indicate that they did not want to exercise more: 58% of 60-74 year olds and 72% of those aged 75 or over did not want to exercise more.

Age can most certainly stand in the way of ones motivation; younger groups of people cite that not having a workout partner keeps them exercising while the senior groups barrier was simply the lack of knowledge about how their bodies respond to certain exercises, as well as the health issues that come with growing older (Louw et al., 2012). Additionally, older adults are rarely met with successful stories of aging by the media, which establishes a stigma that the ability to retain health throughout ones lifespan is non-existent, and therefore the motivation to try is wasted (Louw et al., 2012). Race plays a part in the motivation of exercise; majority races are more likely to exercise for weight and stress management, as well a revitalization and enjoyment, while minority races tend to exercise to avoid health issues in the future or circumvent behavioral problems (Egli, land, Melton, & Czech, 2011). While the same motivational struggles when it comes to overall

Yes, I agree with you that people are living much longer thanks to advances in technology and medicine. Thus, the older adults (I prefer to use the term older than elderly or geriatric), is one group of the population that Healthy People 2020 has assigned a separate topic of concern. The Centers for Disease Control and Prevention (CDC) suggested that any health promotion for the older adult has to take into consideration the psychosocial determinants of health. Given that older adults may not have the physical strength or stamina of the younger population, participation in physical activities should be encouraged (Healthy People 2020). If you don’t mind I would like to suggest that you include some kind of activity in your program

Overview: We should all at least try and get into the habit of exercising. If you were to start exercising today remember it give us not just a better physical state but mental as well. Living for a very long time is a great

Active your body, recorded 9/13, 2016. Uploaded 9/30/ 2017, is a podcast that discuss the advance of physical activity among adults aged >_ 50 years United States. More than one in United States adults 50 and older are physically inactive, and those with certain chronic condition the percentage is much higher. The research states older adults can alleviate the severity of some condition and delay the onset of others by staying active.

Due to continuous changes in Australia’s demographics, the urgency of helping older adults to maintain high quality of life (QOL) has become evident. Life expectancy in Australia has been increasing and an average Australian is now expected to live to 82.2 years of age. The proportion of people age 65 and over increased from 11.8% to 14.7% during the period 1994-2014, and these numbers are more likely to grow in the future. This extended survival often results in declining health, which is not an inevitable part of aging. However, this does not necessarily translate into poor QOL. Lifestyle plays a major role in determining the QOL in older adults and exercise arguably is the major determinant of health. This paper discusses how exercise can effect the QOL life in older adults.

People from the age of 18-64 should be contributing in at least 150 minutes of physical activity each week. As this would extremely improve your sleep, everyday lifestyle, help your socialising abilities, illuminate your mood and it would make an immense change to your general and overall health.

Participation in fitness and social activities are key determinants of successful aging and enables older adults to stay in their homes and be integrated into the community. Although meeting participation needs involves older adults, their caregivers and healthcare providers, little is known about their respective viewpoints. This study thus explored the perceived, met and unmet participation needs of older adults having disabilities as seen by the older adults themselves, their caregivers and healthcare providers. A qualitative multiple case study consisted of conducting 33 semi-structured interviews in eleven triads, each composed of an older adult, his/her caregiver and a healthcare provider recruited in community health settings

Offering free classes for adults can help prevent illness and promote overall health. Exercise not only helps with your health but it also helps with loneliness. Many of these women have lost their husbands and are now living alone. The exercise classes at Silver Sneakers gives them a chance to receive their daily exercise, but gives them a chance to socialize. This program “is the leading population health management solution, delivering innovative physical activity and preventive health innervations designed specifically for older adults,” (pg. 83). Because this program is targeted for older adults they are more likely to join. It originated in the early 1900s in California and made its way throughout the rest of the united states, and

As people age they develop many special needs related to the later period of life. Many elderly people have specific physical needs where adaptations to their home are necessary or where they need specific equipment for self care. Old age also brings new emotional challenges for the elderly person when the family can be useful in helping to meet the persons mental health needs. Senior citizens experience needs in their social life; they also experience the need for activities with other seniors. Health needs also negatively affect the elderly and cause multiple physical problems. Every elderly person experiences needs that are related to each of these areas.

a. Exercising can become a habit, and something you carry on with your through the rest of your life. The earlier you start to exercise, the better your health will be when you’re older. However, it’s also never too late to get active! Not only can a 5 year old exercise and have fun by joining a youth soccer team, or playing Frisbee in the yard, but even an 80 year old can be active by joining an aerobics class or going on an easy walk down the street for light exercise to get their heart pumping and promote blood flow.

The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).