Physical Activity Level And Health Status

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Benefits of Physical Activity:
Many evidences are now showing that regular exercise is an effective strategy to prevent and treat several chronic diseases (e.g., cardiovascular diseases, diabetes, cancer, hypertension, depression, and osteoporosis) [29]. It has been demonstrated that the current CPAG is sufficient to elicit health benefits, especially in people who were previously sedentary [30]. Generally, a positive linear relationship exists between physical activity level and health status [31]. Both aerobic and resistance exercises have been shown to be associated with positive health outcomes [32-34].
Barriers Associated with Physical Activity:
Many barriers have been identified which attribute to why people do not exercise regularly to obtain and maintain health benefits [35, 36]. Commitment towards family, work pressure, and time have been rated as common barriers people face to be physically active [8]. Recent advances in technology have resulted in an increases in time spent sedentarily, especially at work [37], but also in leisure time [38, 39]. In addition, long hours of work is specifically a barrier for adults as they are mentally exhausted and do not feel like exercising [40]. Specifically for older adults, fear of getting injured from physical activity and self-efficacy restricts them from being sufficiently physically active to observe optimal health benefits [40]. In addition to these, weather conditions, lack of transportation, poor facility,
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