Physical Activity : Opportunities And Challenges With Palatable Representations

The decline of jobs involving high intensity manual labor, the the rise of internet, computer, and T.V. access means that we are more sedentary than in the past. Engaging in physical activity prevents and alleviated many common disorders and diseases such as: obesity, hypertension, cardiovascular disease, depression, and type 2 diabetes. The Center for Disease Control and Prevention (CDC) recommends that adults get 2 and a half hours of moderate exercise during a week (CDC, 2008). In the past, few years several companies have produced smart devices to help monitor and motivate physical activity.

Starting in May, the Apple Watch has garnered much attention. The Apple Watch has the technology to track and store information about the activity of the wearer – it can show a person’s daily activities, such as the amount of time spent sitting, standing, or moving, and it can provide and display goals, suggestions, and incentives for increased activity. The Apple Watch can also collect workout data, such as a person’s heart rate, calories burned, and other exercise –related statistics. Like other i-phones or mobile

According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old

The goal of Healthy People 2020 is to improve health, fitness, and quality of life through daily physical activity. Many campaigns have been conducted by many organization like Michelle Obama in the “Let’s Move” campaign to help against child obesity. “The Let’s Move campaign will combat the epidemic of childhood obesity through a comprehensive approach that builds on effective strategies, and mobilizes public and private sector resources” (Meyer, 2010). Despite the effort to increase physical activities among the youth, only a few people who find the incentive to participate in such campaign. Recent technology has allowed us to monitor how much we move, how many calories we burned and what is our heart rate via a smart watch. In disease prevention

In recent years, companies have attempted to create the perfect fitness tool to assist individuals in tracking their diet and exercise habits. From wristbands to iPhone applications, corporations have created multiple ways to track and encourage healthy lifestyle habits. Although the majority of individuals find these tools beneficial, there are some who are concerned the use of these fitness tools can lead to obsessive and potentially harmful behavior. In a recent blog, Andria Martin discussed how the use of a Fitbit Flex triggered a relapse in her eating disorder. Andria concludedd the Fitbit Flex was ultimately detrimental to her health. Although the Fitbit Flex could lead to obsessive unhealthy behaviors, if used in moderation these fitness tools could be very beneficial for individuals who need motivation to stay on task in their health goals.

Picture this in you head, a wristband any color from blue to yellow and wearing it wherever you go to benefit the body. Well that time is now, because in the early 2016 Oral Roberts University made it a requirement for all freshmen’s to wear Fitbit to help maintain health fitness and personal information. The university concludes it’s a physical education course that will notify what kind of activity the students will be doing in and out of the campus. By doing so, most undergrads are tracked by how much they eat, sleep, and walk over 10,000 steps. Thanks to this technology, more and more people are participating in this program to exercise right and being well fit. Some viewers believe that wearing the Fitbit is a significant thing to the campus, but there is a huge disadvantage of what it can do.

Eric and James were able to create a wearable technology that could track people’s fitness activities with minimal effort from the user. Currently, Fitbit’s mission statement is “To empower and inspire you to live a healthier, more active life. We design products that

In the article “Like It Or Not, Personal Health Technology Is Getting Smarter,” Angus Chen states that personal health tracking devices are becoming more popular each year. The list of devices being creating is also growing, giving consumers more of a choice when coming to monitoring their health.

It is common knowledge that being physical inactive is one of the biggest reason why there is an increase in obesity and diabetes worldwide. It is also clear that with the invention of electronic devices, such as video game consoles and cell phones, there has been a decrease in exercise and an increase in obesity. Researchers are now trying to use technology, such as text messaging, in order to promote and increase physical activity and exercise to combat this growing problem worldwide. In this research paper titled “Physical Activity Text Messaging Interventions in Adults: A Systematic Review” the authors compiled an integrative research review that addressed the manner in which several research papers

Exercise games, apps and TVs help kids to exercise. Stan Reents, PharmD, states that technology could be the answer for kids to hit their exercise goals. Reents writes about research studies that show that kids should get 60 min to 90 min of vigorous exercise a day. These researchers say that most kids unfortunately do not meet this goal. They suggest an idea called exergame. Exergaming is where technology takes exercising to a new level. One example would be a adding a virtual reality game to a stationary bike. Kids who don’t like exercising and are glued to their phone or tablet might become more active if they can play a game on this virtual reality bike. These kids will get caught up in the virtual game and forget that they are pedalling a bike. In this example, screen time is beneficial because kids will continue to exercise for longer times just so they can complete the game. Furthermore, certain apps will show adolescents how to get active and get adolescents to go out and do things other than sitting on their rump. Some apps will show adolescents how to do certain cardio workouts and other apps like Pokémon Go will get people to go enjoy the outdoors. According to Althoff, White, and Horvitz, Pokémon Go players have increased their daily steps by more than 25%. The researchers in this article also said, “In the short time span of the study, we estimate that

Apply the Social Cognitive Theory to identify student self-efficacy to make a healthy choice regarding their nutrition.

I am fortunate to have had a pedometer given to me after attending a recent health fair. However, I did not give it thought much since I did not appreciate the value that such a small object could have. It was not until this assignment and reading the article from CNN.com called “Pedometers: Stepping up your health,” that I realized just how useful it could be not just for a grade but for my health.

The article I chose to review is “Pedometers Increase Activity, Reduce BMI and BP”, sited on Medical News. In November 2007, a study on the use of a pedometer was conducted by Dr. Dena Bravata and her colleagues. The results of this study represented substantial changes in a person’s health and lifestyle. With the simply change in using a pedometer daily, it has assisted many people in increasing their physical activity and decrease their body mass index (BMI) and blood pressure (BP).

For most people taking up running as a hobby, their biggest motivator is the need to avoid cardiovascular diseases, followed by a need to exercise the muscles. Research indicates that engaging in physical activity such as running boosts high-density lipoprotein, otherwise known as good cholesterol, and reduces triglycerides (Mayoclinic.org, 2016). A study carried out covering 55,000 participants found that over a fifteen-year period, participants who exercised for an average of 50 minutes a day were less likely to contract Life in the contemporary world continues to become increasingly diverse and demanding. Not only are the financial and social aspects crucial, but physical fitness has also become a cause for alarm in recent times. This has perhaps been driven by the increment in lifestyle diseases, and the desire to lead longer and healthier lives has led many to consider engaging in physical activity for a range of purposes. One such activity is running, which when taken up, comes with many benefits. Research suggests that running can be beneficial to one 's well-being because it can lower stress levels, contribute to the exercise needed for a healthy heart and body and it helps burn more calories than walking.

Today in the United States roughly 155 million people are overweight or obese. The reason for this outrageous number is largely instigated from the lack of education about health and exercise. Exercise has a wide variety of positive effects on the body and mind that can be categorized into three main parts. Part one describes psychological benefits, including the influences exercise has on the mind and its functions, as well as the behavioral changes it presents. Part two explains the physical qualities that exercise can enhance. This effect incorporates the body as apposed to the mind. Exercise affects your overall body appearance and somatic health. Part three indicates the change it presents in your social life, this is