Physical Activity versus Extra Sleep

Two obesity interventions that could greatly decrease obesity are physical activity and nutrition, which should be reinforced to every patient. Obesity occurs from a caloric imbalance. People are consuming way too many calories without burning off the extra calories the body doesn’t need. Physical activity is a key intervention to get rid of these extra calories. It will also help them lose weight or stay within a healthy weight range. Exercise will also lower the risk for many complications, such as cardiovascular disease, cerebral vascular accident, diabetes, hypertension, osteoporosis, and certain cancers. Start by taking patients weight and asking what physical activity

Obesity is responsible for a long list of illnesses and health. A few of these health complications include hyper tension, high cholesterol, certain cancers, and type 2 diabetes. Health issues such as strokes, sleep apnea and coronary artery disease are often associated with obesity as well. There are many factors

Obesity is an additional burden for the older adults as they are already struggling with problems with comes with age. Along with the burden of age related diseases obese elderly face decline in physical function, depended on help and lack good quality of life.( Henderson, MJSadlier, KCurrie, BG 2006). The best weight management interventions can be suggested by acquiring complete patient history and physical examination .While collecting patient

Intensity that is proposed to be appropriate for fat-reducing is 50-70%. The researchers would closely monitor the participants during workouts to make sure they maintain this intensity. Heart rates were generally kept ≥160 beats/min. Exercises performed were running, jogging, bicycle pedaling, and swimming.

Obesity is associated with several health problems, diseases attributable to obesity occur in almost every body system, including cardiovascular disease, type 2 diabetes, cancers (endometrial, breast, and colon), hypertension, dyslipidemia, stroke, liver and gallbladder disease, sleep apnea etc., A number of studies have consistently demonstrated that obesity can significantly impair

According to a 16 year study presented in 2006 at the American Thoracic Society International Conference; women who slept 7 hours or more per night weigh less than women who slept 5 hours or less. Women who slept 6 hours per night were 6% more likely to be obese and 12% more likely to gain at least 33lbs or more. Women who slept 5 hours per night were 15% more likely to be obese and 32% more likely to gain at least 33lbs or

Obesity is harmful thing and should be avoided at all costs. Not only does it make you slow and lethargic, it has some indirect psychological effects too. When you are no longer slim and trim, you may start to feel like people are shunning you.  This can have a big impact on your emotional health and social life.  Apart from this there are health problems too. Obesity causes heart attacks and in some cases death. If you are overweight, it is high time you planned to remove the fat from your body.  The best way to achieve this is through a fat burning diet. You might be wondering how these diets work?  A fat burning diet helps to burn fat in two different ways.Essentially

I personally believe that proper sleep and rest is not only important to your weight loss goals, but it is paramount for overall good health. There is substantial pragmatic and empirical evidence that suggests that the lack of sleep will actually slow the down your body’s metabolism, increase appetite, and subsequently increase the risk of obesity. You should strive to get at least seven to eight hours of sleep each night. This should allow you to wake up feeling refreshed, replenished and focused on the tasks of the day.

While diet therapy has been utilized to help in reducing weight, statistics shows that over 90 percent of individuals who lose weight in this manner gain it back(SITE). As a result, other initiatives such as bariatric surgery were derived. Candidates for bariatric surgery are either severly obese with co-mobordities or morbidly obese(SITE). Severe obesity is defined as having a BMI of 35 to 39 and morbid obesity is having a BMI of 40 or more (SITE). BMI is usually derived from the amount one weighs and their height (SITE).. It is associated with the risk of diseases such as type 2 diabetes, cardiovascular disease, pulmonary disease, osteoarthritis, certain cancers and overall quality of life (SITE).

In fact, it has been proven that bariatric surgery is the most effective treatment for weight loss in those that are morbidly obese (Herpertz et al. 2003). To be a candidate for bariatric surgery, one must be 100% above ideal weight, have a BMI of 40 or higher, or a BMI of 35 along with serious medical conditions (Brolin 2795). While the surgery decreases hunger, and limits the capacity of food, dietary changes are necessary, especially the amount and speed of food intake (van Hout 41). The use of bariatric surgery is not only for weight loss, but also to improve obesity related medical disorders such as: diabetes, sleep apnea, and hypertension (Brolin

The staff members taking blood and entering data were blinded to treatment groups and assessment periods. For participants weighing less than 90.5 kg at baseline, women were prescribed 1,200 kcals per day and men were prescribed 1,500 kcals per day. For participants weighing more than 90.5 kg, women were prescribed 1,500 kcals and men were prescribed 1,800 kcals. Participants were encouraged to decrease intake of fat to 25% of total energy. Participants were encouraged to engage in 50 minutes of physical activity per week and gradually increase to 150 minutes of physical activity per week by week six of the study and maintain that level for

Obesity is a health risk and can lead to a range of medical conditions and complications (Medibank, 2010). An obese person has a higher possibility to suffer form many cardiovascular and musculoskeletal diseases and some cancers, e.g., type 2 diabetes, osteoarthritis, and pancreas cancer (Medibank, 2010). In addition, being overweight can hamper the ability to control or manage chronic disorders (Peeters and Backholer 2012). As the level of excess weight increases, so does the risk of developing these conditions (Aihw.gov.au, 2014).

Lack of sleep has been identified as a major public health issue found to contribute to chronic conditions such as obesity, diabetes (type 2) and hypertension. As sleeping habits worsened over the years, obesity and unhealthy eating trends continued to climb. In contrast cross-sectional studies support the notion that sufficient sleep promotes “health related behaviors,” such as balanced diet and regular exercise. Concerning college students suffering from severe lack of sleep, it was found many had irregular eating habits, trouble with portion control, poor food choices, and low “eating competence.” The purpose of the research study was to identify the relationship between eating competence, standard of sleep and sleep patterns (Quick et al., 2015)

Obesity can be easily managed by increasing ones physical activity while decreasing calorie intake and eating healthy food. Avoiding some foods like red meat, fatty foods, etc. can make a dramatic difference in maintaining healthy weight or ones journey to lose the extra pounds. While there may be obvious physical changes someone may find when they

Obesity is a convoluted disorder including an excessive number of body fats. Obesity isn 't just a cosmetic concern. It increases your chance of illnesses and condition setbacks, such as heart illness, diabetes and elevated blood pressure. Being tremendously obese and you are exceptionally probable to have setbacks to your weight. The good news is that even humble weight loss can enhance or stop the condition setbacks associated alongside obesity. Dietary adjustments, increased physical attention and deeds adjustments can assist you lose weight. Prescription medications and weight-loss surgery are supplementary options for indulging obesity. (Disease and conditions Obesity: definition)