Physical And Emotional Health Of Exercise

This article therefore will discuss how and when exercise can become an addiction and ways to prevent yourself from becoming one.

While the research of Blumenthal et al. (2007) focused on exercise being effective in reducing self-reported depressive symptoms, Diaz and Motta (2008) and Motta, Kuligowski, and Marino (2010) looked at the positive effects of exercise on depression, anxiety and PTSD. The theory of exercise’s positive effect on mental health has heavily been focused on

During childhood our body and mind changes very fast. I believe that nowadays parents focus more on the brain developement of their children than their physical activity. When I was a little girl - over 20 years ago - we spent most of our time outside playing, running and enjoying fresh air and being in movement. Physical activity of children can secure them health and well being in their adulthood as well as teach them a lot of very importants aspects like social relations and behaviors in different situations.

Thirdly, physical exercise itself could re-shape our body, make body stronger and looks healthier. It hence can improve individual’s attractiveness and confidence and hence can enable a positive life attitude. Fourthly, since the physical exercise normally would enable individual to interact with others, socialising with participants and friends in a such low-stress way might meet human’s belonging needs. It therefore could make people have a good mood and recharge themselves to fight against stress (Elizabeth, 2011).

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

Exercise behavior is the study of theories which work to explain actions and phenomenon’s that occur when looking at peoples perspectives of exercise. One overall theory called The Transtheoretical model (TTM), includes elements from “across a variety of theories and models behavior, some of which are social-cognitive in nature and some of which are not” (79). The TTM describes five stages of behavior change: Precontemplation, contemplation, preparation, action and maintenance. By using TTM as the base of multiple theories, a greater picture of exercise behavior is created to understand how individuals become interested and continue to make a life style that involves normal exercise.

Sport is one of my pastimes and I get a great sense of pleasure and achievement from challenging my body and seeing what it can achieve. I have taken part in events such as The Mallorca 312 (a 312km cycle in one day around the whole island), various cycling & running events in England and in May 2018, I will compete in The Great Wall Marathon in China. Exercise releases endorphins which has a positive effect on our bodies and our brain. Sport England conducted a 12 week exercise programme which showed participants were significantly less likely to reoffend if they participated for 8 weeks or more of the

Ghoncheh and Smith, (2004) measured the impact of their exercise by using the Smith Relaxation States Inventory test (SRSI; Smith, 2001); a 30 item self report questionnaire measuring the 15 R-states and 3 stress states (Somatic Stress, Worry, and Negative Emotion). A 1 to 4 scale was used to rate their present feelings. Over the 5 week period participants were required to complete 12 tests; 10 before and after each session and 2 additional tests completed 3 minutes after the posttests of week 1 and 5.

With the level of activity rising, a number health benefits due to sports also rise. If students participate in sixty minutes of “moderate to vigorous-intensity physical activity every day”, they will lower the risk of obesity. According to the Australian government, “... [A]bout 40% of teens who didn’t play sports were overweight or obese compared with 20% of teens who played… sports…” (“Sport and Children”).Youth engaged in sports are less likely to have unwanted teen pregnancies and become a victim to suicide or sexual harassment (“Psychological and Social Benefits of Playing True Sport”). The cardiovascular system is strengthened while the body is receiving a cardio workout due to the sports activity. Because their heart is strengthened,

General recommendations are now widely accepted as to the general advantages of exercise in terms of physical health, such as its ability to prevent weight gain, coronary heart disease, hypertension, diabetes and osteoporosis.14 It appears that health promotion schemes have shied away from extolling exercise’s psychological benefits. After all, there is no government campaign, no public policy initiative, which pontificates exercise on account of a concern for mental wellbeing. Although many people would identify that exercise has a positive influence on mood state, it appears that, generally speaking, this is regarded as a positive correlation, rather than a causal relationship. The ‘healthy body, healthy mind’ concept is thus, for many, a heuristic utopia, rather than a scientifically proven

Exercise is a way of life for many whether it’s for fun, to get fit, or just a time consumer. However, a common way many use of exercise is to release built up stress. Not only is it beneficial to a person’s health, but it is also an easy way to grasp a clear mindset. The only downfall of this option is the fact that some get caught up and can’t get enough of the benefits exercise grants them. Exercise addiction tends to distress a range of emotions when a person is unable to exercise. M.K.S., author of Recognizing Exercises Addiction, has discovered that “there is ample evidence that exercise has mood-altering effects” (M.K.S. 1). Without exercising, a person may feel angry, guilty, or anxious. These feelings may also occur when a compulsive exerciser experiences a disruption in his or her exercise routine. Exercise addiction sometimes accompanies obsessive behaviors surrounding the issues of food and weight, as some

In the words of Participant 27, a 37-year-old Manager, “We are offered health talks by experts on healthy lifestyle… dieting, resting and doing what’s right for the body. We are always told, to achieve the desired results, we are encouraged to particularly participate regularly in the right way to obtain the maximum benefit we also relay this to the athletes.” Sport participation exposes athletes to new ideas and ways of doing things. Participant 54, a 22-year-old elite athlete explains that “I like the educational part because there is always something new to learn… we learn the most effective and latest techniques for training to obtain optimum performance in

creates. A person might start having a drink of alcohol to help them relax becoming addicted to it.

A woman stands at the foot of her drive way, stretching her quadriceps for her daily run. As she begins to run, her muscles starts to relax and contract with every forward motion. Minutes later, her heart rate begins to elevate and sweat begins to drip from her face. Athletic events, such as marathons, have assisted athletes in striving for their highest potential. Factors such as diet, training, and recovery can have an extensive impact on an athlete’s body composition. As a result of these factors, the physical makeup of an athlete may often vary depending on the sport. Over the years, athletes across the world have manipulated nutrition and training for maximum results in the body, leading to higher performance rates.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a