Physical Correlation Between Physical Activities And Prevention

The feedback from weSpark participants was so positive and encouraging that I started researching the positive effects of exercise on cancer patients and cancer survivors, as well as its effects on osteoporosis, depression, fatigue, and stress. Every week there seem to be more studies supporting this. Out of my research, I developed a 6-week Walking to Wellness Program.

The majority of patients initially admitted for chemotherapy treatment tend to be rather mobile and active in their home life. However, during and after treatment their physical strength and

Due to cancer including over 100 different diseases it can cause almost any type of symptom through both direct and indirect mechanisms. The American Cancer Society lists the following as general symptoms that if persist for a long period of time and worsen, might be indicative of the presence of cancer, unexplained weight loss, fever, fatigue, pain and skin changes such as itching, excessive hair growth, hyperpigmentation, jaundice and reddened skin. These symptoms, due to their wide variety, aren’t expected to solely lead to an individual diagnosis.

Cancer is not to be taken lightly. This disease does happen to a number of people all over the world every day. A thorough understanding of cancer is vital. This education will provide patients and their loved ones with crucial information about available treatments and how best to cope with the effects of having cancer. This article contains much advice on helping cancer patients cope with the deadly disease.

They go through enormous physiological and psychological stressors once they diagnosed and throughout their treatment program. There is an immediate need of rehabilitation program for cancer patients to meet their physiological and psychological need. Those who try to manage their stress with risky behaviors such as smoking and drinking or they live sedentary lives can lead to poor quality of life during their diagnosis and their treatment (Harding, M. 2012). On the other hand people with the good coping mechanism, they deal their stressors with effective relaxation technique and have less psychological and physiological stress related to cancer and its treatment. Evidence from experimental studies shows that psychological stress increases the tumor to grow and advance quickly. As a nurse, we should provide emotional and social support that can help patient to cope effectively with their psychological stressors (Andrykowski et al., 2008). This will help them reduce anxiety and also assist them in adopting good coping behavior for example participation in yoga and meditation. Other approaches of good coping behaviors are exercise, participating in counseling and attending cancer education programs (NCI, 2015). Also, people who used to exercise before their cancer diagnosis they cannot return to their same level of physical activity due to fatigue and pain. As

Chemo have a lot of side effects. Like loss of appetite, being nausea, vomiting, weakness , mouth sores , hair loss, weight loss, diarrhea or many more effects. (Ty)

Cancer-Related Fatigue (CRF) is the most common and debilitating symptoms in cancer patients, with frequency range from 60 to 90% in cancer patients (Yennurajalingam, 2014). CRF is defined as “distressing, persistent, and subjective sense of physical, emotional, and/or cognitive tiredness or exhaustion related to cancer, or cancer treatment that is not proportional to recent activity and interferes with usual function” (Yennurajalingam, 2014). Fatigue may be an isolated problem or a part of group of symptoms, such as pain, depression, decrease appetite, and sleep disturbance (www.ons.org, 2016).

Cancer Related Fatigue (CRF) is be the most distressing side effect associated with cancer therapy, while pain is the most feared side effect (Yeo & Cannaday, 2015).

Regular physical activity is beneficial to health in many ways(“Facts”). A comprehensive study and analysis of existing research found that leisure time physical activity is associated with reduced risk of 13 types of cancers(“Facts”).Physical activity will help you maintain a healthy lifestyle. Accordingly regular physical activity impacts health in many ways.

“The symptoms depend on the type and location of the tumor. For example, lung tumors may cause coughing, shortness of breath, or chest pain. Tumors in the colon can cause weight loss, diarrhea, constipation, iron deficiency anemia, and blood in the stool.” (https://medlineplus.gov). Some tumors may not cause any symptoms until they reach a more advanced stage. Some regular symptoms of a tumor include: fatigue, fever, appetite loss, chills, weight loss, pain, and night sweats.

Patients with a diagnosis of cancer report they do not have the necessary information to begin an exercise program while

Today, health is a word that we hear everyday in social media, on television and in magazines. Health is more than just being physically active; it ranges from disease control all the way to health promotion. As technology has advanced over the past decayed, we have been able to monitor health behaviors on a more precise level. “Self-monitoring or self-tracking is where individuals use intelligent tools like wearable sensors and mobile apps to collect, process and display a wealth of personal data to help them monitor and manage all aspects of their personal health” (Catharine Paddock, 2013). I think monitoring our health behaviors makes us more vigilant of our daily activities. Seeing how far we walk, tracking sleep patterns, and journaling

Complications of cancer include metastasis, increased vulnerability to infection, and psychological disturbances such as depression, anger, denial, and anxiety. Metastatic cancer is cancer that started in one location in the body and has spread to other parts of the body. “When cancer cells break away from a tumor, they can travel to other areas of the body through the bloodstream or the lymph system (which contains a collection of vessels that carry fluid and immune system cells)” (American Cancer Society, 2014). The new location

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.