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Physical Education Important in Schools

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Joe Smith John Jones English-100 27 June, 2011 “Positive Outcomes of Physical Education” Physical education budgets are being cut even though it has clearly been proven that students who actively participate in Physical Education from Kindergarten through twelfth grade not only improve their overall health, but also strengthen their academic achievements. In 2001 the Congress passed a bill called “No Child Left Behind”. The bill called for states to come up with a standardized testing to assess the students in order to receive money from federal funding. According to the National Association for Sport and Physical Education, the bill identified the following subjects as the “core academic subjects”: English, …show more content…

Exercise is beneficial to mental health issues like depression and mood. According to CDC “research has shown that doing aerobic or a mix of aerobic and muscle-strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits” (CDC). Exercise stimulates positive energy through your body. While this energy is being released, neurotransmitter chemicals called endorphins are simultaneously being released. According to Medterms.com “endorphins are one of the body's own painkillers, an opioid (morphine-like) chemical produced by the body that serves to suppress pain, this in turn leads to a happier person and reduces the risks of stress and depression” (medterms.com). Good mental health is not only beneficial to a student in general, but it is also necessary in order to well academically. Physical Education can improve your overall academics. There are studies that link the benefits of working out to grades. For starters I found a Doctor/Author named John Rate that has done studies on this exact subject. In an interview with USA Today, Ratey says “fast-paced workout boosts the production of a protein called brain-derived neurotrophic factor. I call it Miracle-Gro for the brain, and physical activity is one of the best ways to release this brain-nourishing protein” (Fackelmann, Kathleen). He backs his finding up by stating the following “Studies show that

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