Physical Education Lesson Plan: Healthy Choices Unit Essay

ii) Describe why each of these fitness components are needed to perform in this sport successfully.

After reviewing the data from the fitnessgram state test, the students need to improve their fitness levels. Between the six different fitness components, the assessments showed that students are struggling the

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A.P. knows she has problems with her weight. She stated in her health history that she needs to lose weight. Teaching could include information on diet and nutrition. She will need to be taught healthy meal and snack choices, proportion sizes, and how to read food labels. A.P. will need to have help in developing a way to accomplish daily exercise goals and weight loss plan that would include realistic and attainable goals. She knows she needs to quit smoking. A.P. stated in her health history that her doctor feels she should be tested for COPD. She will need education regarding how this contributes to her current health issues as well as how

With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about fitness, and talk about what methods I feel are most effective.

What I learned this week in “Achieving Wellness and Eating and Exercising toward a Healthy Lifestyle”

The five basic components of fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiorespiratory endurance measures how efficiently the heart, lungs, and blood vessels are able to supply oxygen, energy, and nutrients to muscles particularly during prolonged exercise. An example could be swimming or running and it can improve heart health. Muscular strength is measured by how much a muscle can “handle”. The most force a muscle or group of muscles can handle, this aspect is used during weight training or other forms of resistance exercise. It is important because it improves muscle health and durability. The

The second tool that has proven beneficial is the President’s Challenge. In the months prior to attending CPOA, I was sedentary, lacked motivation and required a jumpstart. The President’s Challenge did just that for me, catapulting and pushing me towards achieving my health and fitness goals. By the end of week two, I achieved the 12,000 point target. This could not have been accomplished without the support of my team or the fitness program that the academy faculty developed. The CPOA instructors led the class through comprehensive and vigorous routines, opening our minds to new methods for obtaining our goals. Routines included: swimming, spin, circuit training, TRX, interval runs and Fit Deck. As a result, it has ignited a new found passion

Students will work with each other to define muscles to realize how the muscles rest and contract. Display video about the system.

PREPARATION OUTLINE Purpose Statement: To persuade my audience to exercise more Thesis Statement: Physical fitness is not just some passing trend, some spur of the moment fad. Physical fitness is a lifestyle, and one that every human being should be involved in. Introduction Attention Getter: I will start off doing jumping jacks and squats to get my audience’s attention and to get their blood flowing (so to speak). Overview of Main Points: For this persuasive speech I am going discuss the statistics on exercising, explain the advantages of exercising, and lastly the consequences that can come from not exercising.

with the use of visual stimuli. So the objectives for each specific lesson work together over the unit deepening pupils understand of the way dance composition works. Also, the same set warm-up is purposely used over the span of the three lessons to allow pupils to the opportunity to improve and although a shortened version is seen in lesson 2, pupils are asked to recall the previous weeks work instead. The reason for the alteration in lesson 2 is setting a recall task will improve on their movement memory skills but also keeping them moving and focussed (the sole purpose of the warm up in this instance) without impinging on time. The movement phrase taught by the teacher in lesson 1 is intended to add to

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.

2. Explain the purpose and benefits of fitness testing drawing on examples from your chosen activity (5 marks):

Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and exercise?