Physical Education Vs. Fitness Education

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On the surface, physical education appears to be an inherently simple class, merely incorporated into the school setting to provide students with an enjoyable break from other classes. In actuality, physical education is a highly complex subject comprised of many facets which constitute a holistic approach to the health and wellbeing of students. These facets differ greatly, but one of the more prevalent ones that comes to mind is fitness education. Fitness education is designed to help students acquire knowledge and a high level of understanding of physical fitness, good habits of physical activity and healthy lifestyle choices. The secondary aspect to fitness education is to not only provide students with this information, but to inspire them to apply this knowledge to their lives. Therefore, fitness education is a crucial aspect of physical education that must be addressed in a proper way in order to be taught effectively and result in a positive outcome for all students. In order to understand why fitness education is a part of physical education, one needs to understand the importance of fitness education and how it relates to physical education. The primary objective of physical education is to provide students with the means and knowledge to attain a high level of health and wellbeing. Fitness education is the way that this goal is achieved by physical educators. The knowledge aspect of fitness education is employed by providing information that promotes
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