Physical Fitness and Nutrition Worksheet Essay

826 WordsJan 15, 20134 Pages
Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related…show more content…
You will select this meal from the USDA website. Follow the instructions below: • Access the USDA Recipe Finder search tool at o (either click on or paste the above link in your internet’s address bar) • Search for a recipe using one of the available criteria: o Type in ingredients; o Type in a recipe name, or; o Choose options from the available categories • Select a recipe to critique from the generated results. Review the nutritional information provided for the recipe you selected or added and answer the questions below. Each response should be 75 to 125 words. 1. What is the name of the recipe you are evaluating? The name of the recipe that I am evaluating is Baked Chicken with Vegetables. 2. Which essential nutrients—carbohydrates, fats, proteins, vitamins, and minerals—are included in the recipe? The essential nutrients that are included in this recipe are saturated fats, carbohydrates, Fiber and protein. Also included are Vitamin A that adds carotene and helps with the eyes; Vitamin C which is important for growth and development; Calcium needed for muscle, bones and nerves. Iron helps with distributing oxygen to the body. Vitamin E helps body tissue from damage. Vitamin K makes proteins for bones and tissue also helps with clotting to not bleed too much. 3. Which ingredients are providing each nutrient? Potatoes have vitamin C, potassium, and carbohydrates.

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