Physical Inactivity Has Enormous Negative Health Effects

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

Nowadays, we have so many types of video games and movies that we don't tend to go out as much to do physical activities. Many of us have forgotten about bike riding, hiking, swimming, or simply going to the park. Not many people engage in excising and this is one of the reasons as to why our health rates in America are so poor. According to Livestrong.com, " Even if [we] are at a healthy weight, cardiorespiratory fitness is crucial to your overall health. Researchers at the Cooper Institute for Aerobics Research in Dallas, Texas examined the effect of cardio fitness on all-cause mortality...the study found that lean men with low cardio fitness were twice as likely to die from all causes than lean, cardio-fit men." This only proves the fact on how much cardiovascular exercise makes an impact in our life. It literally is a life or death

Diseases and conditions associated with physical inactivity include heart disease, diabetes, stroke, cancer, and obesity, among others (Global Health Risks, 2009). Researchers have reported that, after excluding pregnant individuals and

Exercise is an important part of living a healthy life. It promotes good health and certainly athletes get plenty of exercises. One might not think of an athlete not being unhealthy, however, there are more athletes who die from health problems than one may realize. Many athletes have actually died from underlying health problems related to the heart, but there are competitive athletes that have heart disease. Heart disease is serious everyone should know the cardiovascular system. Knowing the different ways to prevent heart disease. In my paper I’m going to discuss heart disease and how it affects student-athletes. Various heart disorders and ways to prevent student death while playing sports.

This is why Clegg says ‘’ heart responds to the demand of the body especially skeletal muscle whose demand for oxygen can increase up to 21 times during exercise (Clegg,1995). The flowing pattern of blood changes during an exercise because the blood vessels supplying the muscles stretches and become wider to receive more blood full of oxygen and nutrients. It causes more blood than usual to be flowing in and out of the heart. This will help to meet up with the metabolic demands of the muscle and the

According to Professor Cashin at the University of Sydney, the amount of regular exercise is positively related to the decreased risk of developing a chronic illness such as cardiovascular disease, osteoarthritis,

It’s no secret that physical activity can have a positive effect on your cardiovascular functioning and overall health. The heart is an organ that is mostly composed of muscle, and just like all the other muscles in your body, it needs to be worked in order to maximize its efficiency. The heart is designed to pump blood throughout the body, the weaker the heart, the faster it has to pump to compensate for the amount of work needed to distribute the blood. There have been studies that highlight the adaptations that occur within the athlete’s heart; cavity enlargement as well as wall thickness within the ventricles are two adaptations thought to play a major role in lower heart rate during rest and exercise (Kovacs and Baggish, 2016).

This supports our hypothesis that exercise increases heart rate. A couple of outliers in the data include points Red(50,144) and Blue(10,96). at these points the heart rate decreases and this would be caused by random error. We are unsure of why this changed and this change could be caused by changes in environment or in the experiment that could not be seen by the eye. Systematic errors would include not allowing for full time for the heart to go back to resting rate, not measuring the heart rate before exercises, interruptions from other people causing a stop between exercising, not having a constant exercise the full time, and many others. One problem in this experiment was that many things can increase heart rate such as talking or the feeling of excitement, and of these things could have also affected our data. It is possible that in the future this experiment can be done again using other factors to prove increased heart rate. Our independent variable was time the dependent variable was heart rate and our constants included the 1 minute rests and the amount of stairs climbed. We can conclude that our hypothesis is supported by the data. If you exercise for longer periods of time, then your heart rate will

Excercising involves alot of body movment which increases our metabolic rate and cardiac out put leading to increase in DP, SP, HR, PP and MAP.

Many people are not getting adequate amounts of exercise and it is costing grave health problems such as diabetes and obesity. There has been an on-going, major concern in the medical field about the relationship of exercise and cardiorespiratory health and to better understand this correlation, this study analyzes the effect that exercise has on heart rate, stroke volume, total peripheral resistance, and oxygen consumption. I hypothesize that those who regularly exercise will overall have lower heart rates, increased stroke volume, lower total peripheral resistance, and higher oxygen consumption. To test my hypothesis, two groups were obtained: active, those who exercised more than seven hours a week, and inactive, those who did not exercise at all. Test subjects were asked to exercise on a bicycle ergometer until exhaustion as intensity increased every minute. In this experiment, both active and inactive groups observed an increase in heart rate, stroke volume, and oxygen consumption and a decrease in total peripheral resistance as time progressed. Overall, active individuals had lower heart rates, larger stroke volumes, and lower total peripheral resistance compared to inactive individuals. Surprisingly at rest, both groups were shown to have similar oxygen consumption rates, but at peak, the rate of the active group was much higher. Our results indicate a strong association between regular exercise and cardiorespiratory variables which stresses the importance

The heart is like the generator of the body. When doing exercise, your body will function faster which means glucose and oxygen must be delivered to the organs faster. And the carbon dioxide needs to leave the body faster. ‘’ During physical exercise, requirements for oxygen and substrate in skeletal muscle are increased, as are the removal of metabolites and carbon dioxide. Chemical, mechanical and thermal stimuli affect alterations in metabolic, cardiovascular and ventilatory function in order to meet these increased demands.”(deborah anne burton,

Merely not using a person’s body is harmful. Not being active results in a person’s muscles becoming weak and out of condition. The effectiveness of a person’s heart and lungs will decrease. A person’s joints will become stiff and can be injured easily. Inactivity can be as much of a health risk as smoking. In addition children have become extremely lazy with all the

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Moreover, many research and studies have identified the strong ties between physical inactivity and poor health status. Physical inactivity is responsible for approximately 3.2 million people about 6% of deaths globally and it remains the fourth leading cause of death worldwide. Not following the recommended exercise guidelines can contribute to developing breast and colon cancer by 21-25% (WHO). The top diseases linked to physical inactivity are obesity, diabetes, high blood pressure, depression, osteoporosis, back/neck pain, metabolic syndrome, and cardiovascular diseases (Get Britain Standing.org). A substantial number of factors can contribute greatly to the increased risk physical inactivity such as one’s attitude towards the behavior and the environment, or the social norms. The CDC shows, only 20.9% of adults 18 and above meet the physical activity guidelines for both aerobic and muscle-strengthening activity (CDC 2017). However, other related behaviors can correspondingly contribute to risk factors of physical inactivity. For example, tobacco smoking combined with a poor diet and stress can be the impeccable formula to a slow death.