Physical Readiness Training Essay

3137 Words Sep 15th, 2011 13 Pages
PHYSICAL READINESS TRAINING
PHYSICAL READINESS TRAINING

Conducting Proper PRT: Monday

1. Introduction
Hello I am ______________ and I will be conducting your Physical Readiness Training today. 2. Task
Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and AGR IAW TC 3-22.20.

3. Conditions
Today’s conditions are warm/cold/wet… etc.

4. Standards
Standards for today are to give 110%!

5. Risk Assessment
Risk Assessment is Low/ Moderate/ High… Because ________ __________________________________________________

* Extended Rectangular Formation * The group falls in centered and five paces in front of the instructor. * There are 9 commands to an Extended
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2. Task
Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and Hill Repeats. IAW TC 3-22.20.

3. Conditions
Today’s conditions are warm/cold/wet… etc.

4. Standards
Standards for today are to give 110%!

5. Risk Assessment
Risk Assessment is Low/ Moderate/ High… Because ________ __________________________________________________

* Extended Rectangular Formation * The group falls in centered and five paces in front of the instructor. * There are 9 commands to an Extended Rectangular formation: * Extend to the left, March * Arms downward, Move * Left, Face * Extend to the left, March * Arms downward, move * Right, Face * From front to rear, Count off * Even numbers to the left, Uncover * Assemble to the right, March

WEDNESDAY:
ENDURANCE AND MOBILITY DAY -Preparation Drill 0 Bend and Reach 0 Windmill 0 Rear Lunge 0 Forward Lunge 0 High Jumper 0 Prone Row 0 Rower 0 Bend Leg Body Twist 0 Squat Bender 0 Push Up

-4 for the Core

0 Bent leg Raise (60 sec) 0 Side Bridge (60 sec) 0 Back Bridge (60 sec) 0 Quadraplex (60 sec)

-Military Movement drill 1 0 Verticals (1 rep = 2x25 yards) 0 Laterals (1 rep = 2x25 yards) 0 Shuttle Sprint ( 1 rep = 3x25 yards) -Military Movement drill 2

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