Physical Readiness Training Essay

3137 Words Dec 5th, 2011 13 Pages
PHYSICAL READINESS TRAINING
PHYSICAL READINESS TRAINING

Conducting Proper PRT: Monday

1. Introduction
Hello I am ______________ and I will be conducting your Physical Readiness Training today.
2. Task
Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and AGR IAW TC 3-22.20.

3. Conditions
Today’s conditions are warm/cold/wet… etc.

4. Standards
Standards for today are to give 110%!

5. Risk Assessment
Risk Assessment is Low/ Moderate/ High… Because ________ __________________________________________________

* Extended Rectangular Formation
* The group falls in centered and five paces in front of the instructor.
* There are 9 commands to an Extended
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2. Task
Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and Hill Repeats. IAW TC 3-22.20.

3. Conditions
Today’s conditions are warm/cold/wet… etc.

4. Standards
Standards for today are to give 110%!

5. Risk Assessment
Risk Assessment is Low/ Moderate/ High… Because ________ __________________________________________________

* Extended Rectangular Formation
* The group falls in centered and five paces in front of the instructor.
* There are 9 commands to an Extended Rectangular formation:
* Extend to the left, March
* Arms downward, Move
* Left, Face
* Extend to the left, March
* Arms downward, move
* Right, Face
* From front to rear, Count off
* Even numbers to the left, Uncover
* Assemble to the right, March

WEDNESDAY:
ENDURANCE AND MOBILITY DAY
-Preparation Drill
0 Bend and Reach 0 Windmill
0 Rear Lunge 0 Forward Lunge
0 High Jumper 0 Prone Row
0 Rower 0 Bend Leg Body Twist
0 Squat Bender 0 Push Up

-4 for the Core

0 Bent leg Raise (60 sec)
0 Side Bridge (60 sec)
0 Back Bridge (60 sec)
0 Quadraplex (60 sec)

-Military Movement drill 1

0 Verticals (1 rep = 2x25 yards)
0 Laterals (1 rep = 2x25 yards)
0 Shuttle Sprint ( 1 rep = 3x25 yards)

-Military Movement drill 2

0…