Physical Technology : The Compex Wireless USA Muscle Sttimulator

The purpose of this experiment was to be able to test different intensities of warm-up conditions changes in the heart rate, skin temperature, electromyogram (EMG), and the contraction of the bicep brachii. Testing three different intensity conditions to determine which warm-up is more efficient on muscle conditioning. Bicep stretches, cardio, and aerobic stretching were the three different conditions because they focused on different muscles in the body. The warm-up that is able to efficiently deliver more oxygenated blood to the muscle is the most affective. Therefore, the predictions is that aerobic stretching will enhance muscle performance of the bicep brachii. This will happen because aerobic stretching is a high intensity warm-up that increases heart rate and cardiac output.

First, Progressive Muscle Relaxation: The most common form of relaxation. Involves the athlete tensing and relaxing muscle groups from top to bottom. Objective is to reduce muscular tension. Reduces heart and breathing rate. Should not be used before competition. Second, Autogenic Training: Relies upon feelings of heaviness and warmth in muscles. Creation of the feelings of heaviness and warmth, Use of imagery of relaxing scenes and Use of specific themes. Third, Meditation: Involves deep breathing and concentration, Allows tension to leave the body with exhalation Forms: sitting quietly for 20 minutes and focusing on a word or symbol whilst controlling breathing. Progressive muscle

* Relaxes the muscles – enables the therapist to work on the muscles without causing discomfort to the client

The EMS increase also the strength ans muscular mass, and you can elevate the intensity of your training, means more and more fibres are recruited in the

When a patient tries to work through the aches and pains of either rehab or activities of daily life, they can develop pinpoint pain in their muscle due to compensation patterns that may hinder their performance. These pinpoint pains are commonly referred to as either active or latent trigger points. Active trigger points are known as highly localized, hyperirritable, taut bands of skeletal muscle fibers that can be felt by the patient without any palpation; while latent trigger points are pain-free until stimulated with palpation (Morihisa,Eskew, McNamara, & Young, 2016). These trigger points have been seen to be the cause of up to 85% of patients with the chief complaint of muscular pain (Unverzagt, Berglund, & Thomas, 2015). It is because of this that recent research on a technique called dry needling, has recently taken the sports medicine field by storm.

When a patient tries to work through the aches and pains of either rehab or activities of daily life, they can develop pinpoint pain in their muscle due to compensation patterns that may hinder their performance. These pinpoint pains are commonly referred to as either active or latent trigger points. Active trigger points are known as highly localized, hyperirritable, taut bands of skeletal muscle fibers that can be felt by the patient without any palpation; while latent trigger points are pain-free until stimulated with palpation (Morihisa,Eskew, McNamara, & Young, 2016). These trigger points have been seen to be the cause of up to 85% of patients with the chief complaint of muscular pain (Unverzagt, Berglund, & Thomas, 2015). It is because of this that recent research on a technique called dry needling, has recently taken the sports medicine field by storm.

It makes recovery times quicker so you can focus on giving your body the workouts it needs. In addition, it helps your body to increase muscle mass, lower body fat and to eliminate excess water gain.

Haykowsky, M. J., Eves, N. D., Warburton, D. E., & Findlay, M. J. (2003). Resistance Exercise,

We have incorporated Chinese herbal medicine, acupuncture and cupping and massage. The ultimate goal at our Irving massage therapist center is to provide customers with a world-class sports massage that reduces the muscle pain. Kalpesh Patel runs the clinic, and he is licensed in acupuncture, and he has earned a Master's degree in acupuncture with the AIAM. Using our sports medicine, you can recover faster and alleviate pain throughout the different parts of your body. For athletes, these are things that are unavoidable because they are caused by too much

These nerve driving forces are little electric streams which gone through the central nervous system, through the nerves and after that into the muscle tissue. These nerves that send the sign are known as motor neurones. This is something which happens in the principal snippets of exercise, so that the cerebrum realises that the muscles need to work. The neuromuscular intersection is the place the nerve meets the muscle. Here, the nerve transmits its sign to make the muscle contract. Firstly, the presynaptic membrane discharges acetycholine. This then diffuses over the crevice and produces an electrical sign. In the event that this sign is sufficiently enormous, the muscle then contracts. After the muscle has finished its appointed task, cholinesterase separates the acetycholine so that the procedure is prepared to begin once more. Motor units are gatherings of muscle strands. There is a sign sent from the central nervous system down to the motor unit to let it know regardless of whether to contract. In any case, it can just completely contract or not contract by any stretch of the imagination. Amid the principal minutes of exercise these motor units produce muscle withdrawal at various rates. A considerable lot of these gatherings all contracting in the meantime brings about one smooth muscle contracting prepared for exercise. Muscle axles then recognise when the muscle is contracted. On the off chance that they find

Stretching, post exercise, is also a recovery technique used to combat the detrimental effects of exercise. According the study conducted by Beckett, Schneiker, Wallman, Dawson, and Guelfi (2009), a static stretching regimen of the lower extremity prime movers resulted in slower sprint times for test participants. Results also revealed that stretching had detrimental effects on the repeated sprint ability test. This study suggested that static stretching did not have a significant impact on athletic performance or post activity recovery. Participants who performed static stretching during their recovery period all recorded slower sprint and repeated sprint test times. Conversely, Ray, Lago-Peñas, Casáis, and Lago-Ballesteros (2012), studied the effects of stretching (passive recovery) twenty-four hours post exercise, on subsequent testing for professional soccer players. The researchers concluded that static stretching improved performance on counter movement jump test for participants, but had no effect on 20 meter sprint times and agility testing. This researchers suggested that the evidence found within this study is inconclusive, there is no definitive way to decide if stretching had a positive impact on athlete recovery. Stretching, although used by many practitioners and proven to aid in injury prevention does not seem to have a positive or negative affect on recovery from the studies

Muscle soreness is actually not from the buildup of lactic acid! It is actually delayed onset muscle soreness or DOMS. It is very important for a person to know the causes of muscle soreness. For example, if a person knows what muscle soreness is and why it is caused, then they will not have to worry when the muscles actually get sore. It is important to know why our muscles get sore after exercising so we can gain an understanding, the causes of it, and if it is healthy for your body.

Another benefit of pre-workout formulas is to give an almost instant improved appearance to the muscles by increasing their size and vascularity, something known as the 'pump' of muscles.

Sports massage also allows us to have beneficial effects on the sympathetic and parasympathetic nervous system. Massage allows us to increase these responses by stimulating them more allowing us to increase the athlete’s performance rate and also the increase of sufficient the body works. Within the sympathetic system we are able to increase the stimulation rate before the activity. This can benefit athletes by making them prepare quicker to the activity ahead of them, allowing them to increase their performance rate. Within the parasympathetic system we are able to also increase the sufficiency of this, allowing athletes to recover quicker and reach an anabolic state quicker. For example, doing a massage on a marathon runner will allow us to increase their sympathetic nervous system reaction before the race by preparing them before they run, e.g. increased heart rate, allowing the athlete to increase their performance rate. After the race, the parasympathetic nervous system will allow the runner to recover and reduce their working rate more sufficiently and faster. Also stimulating the nerves more, allows us to increase the speed of the action potential being

There are many popular brands for fitness equipment from which you can come to know about this fitness device. These brands are pretty busy in making publicity of this tool