Physical Training Research Paper

Satisfactory Essays
Your physical training program will begin with an assessment of your present physical condition, which consists of: A - 10 minutes of running uphill, max distance B - 10 minutes of running flat, max distance C - 10 minutes of running downhill, max distance This assessment will determine your starting point and appropriate placement in the Training Program. You and your assistant (if any) will review your results to determine which training schedule you will follow. Commit to spending approximately 2 hours per day, 3 to 5 times a week in the conduct of physical training. Whether you follow the guidelines or begin training at a higher level, this program will help prepare you for the requirements of becoming a “Speed Warrior”. If you follow
Get Access