Physical Training Research Paper

The students walked into the office that Friday afternoon looking confused. Many asked “Where’s Cory at? I need Cory to wrap my ankle.” Cory is our schools athletic trainer. I started shadowing him my junior year. He has been my role model since the first day I came in. My intentions that day were to simply ask him the essential questions anyone has when looking for a major to pursue: what do you do on a daily basis, college requirements, and the years of college education required, and do you enjoy coming to work? He told me the best way to learn about athletic training was to follow him. Now going into my senior year, I am his student helper and starting my athletic training education early.

Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and Hill Repeats. IAW TC 3-22.20.

I chose this topic because the men in my family have always been avid lifters. My dad was a powerlifter pretty much all of his 20’s and 30’s. When my brother came into Dad’s life, and he stopped for awhile but once my brother got old enough to lift weights he got back into lifting. Now my brother is an avid lifter, so it just a runs in the family.

Towards the end of training, I will have to pass a PT test which consist of 3 categories. To pass this test I will have to complete 35 push-ups, 47 sit-ups and a 2 mile run that is required to be under 16 minutes and 36

Physical therapy evolved from “two major historical events: the poliomyelitis epidemics within the United States in the 1890s and the effects of World War I upon US citizens, creating a need for rehabilitation (Moffat, M.).” Physical therapists are health care professionals who treat individuals of all ages with medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives. Physical therapists go through rigorous training, work in a variety of settings, and follow an important vision. With all the important work physical therapists do for patients it is not surprising that the demand for physical therapists continues climb. Even for the country's younger sect,

There are multiple things personal trainers do to get jobs. They might advertise in newspaper, or they may go with a more modern and technological approach such as the television or the internet. The payment of a personal trainer is a good amount, but it can vary on the number of clients they have and train. Personal trainers can have payment plans such as so much a month or a year. There is danger in any occupation even if it seems danger less. You never know what kind of person is going to walk up to a personal trainer and ask for their business.

“Physical therapists (PTs) are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility - in many cases without expensive surgery and often reducing the need for long-term use of prescription medications and their side effects.” Physical Therapy offers pre-habilitation and rehabilitation for all ages, to provide the best results for surgery. This field helps those who have both mental and physical conditions that limit their abilities to move and perform functional activities in their daily lives. PTs can assist in a variety of settings, including hospitals, private practices, outpatient clinics, home health agencies, schools, sports and fitness facilities,

As a Army Junior ROTC cadet, I should always strengthen my body physically. In the Let 1 year, I didn’t did a great job on the Cadet Challenge because I didn’t prepare myself physically and mentally. In the Let 2 year, I decide to exercise everyday and set a goal specially for the Cadet Challenge. Before being successfully achieve the goal, it need a detail plan to achieve the goal. I plan to run and walk one mile everyday. I plan to run half mile in 10 mins at the first week. I do 20 curl up last year, I plan to do curl up 10 per day. I did 30 sit up last year, I plan to do 30 sit up per day. I did 10 pull up in Let 1 year, I need to do 10 pull up every single day. In all this exercise, I need to spend most time to do pull up and 1 mile running.

An athletic trainer is a trainer who helps out student athletes with any injury they have around there body . Athletic training involves helping out and being a good communicator with the student so you can help them out with the problem so they can go back to play their sports.

SrA Gurd, I believe being a Physical Training Leader would be a great additional duty for you within our squadron. You show good leadership styles and are in great shape. You could help others who are finding physical training hard. Physical Training Leaders have a meeting every month to talk about better fitness exercises for the squadron, with your Creator ability, you would be able to come up with some great new ideas for exercises. Because physical training schedule does not work for everyone as it is only in the mornings, with the Innovator skill set you could help come up with a new and different schedule that would allow for better timing. This way, more people would be able to go for physical training. This plan will allow you to run

Goal: Continue building a solid foundation with strength exercises to prepare for more advanced workouts.

Based on Maria's health benefit score, from her curl ups, push ups, and mCaft test, the priorities of this program will be to strengthen her upper body strength and increase her cardiovascular fitness. Her upper body strength needs improvement and she has good core strength, but still needs to work to increase it. The biggest issue or concern is that Maria gets bored easily and has plateaued. Due to this issue, the program will be changing variation every two weeks to keep Maria interested. In addition, the intensity of the program will also be increasing every two weeks. Based on the information given by Maria, she is an intermediate lifter (has worked out for the last six months) and can start at an intensity of 70%. Based on this value and information the intensity will increase by five percent every two weeks. The second biggest concern

healthy and safety of the client. Undertaking the tests will inform you whether or not your client has any health issues or prior injuries that could put your client at risk if you do not amend the training plan accordingly. The training plan is catered to the client’s specific needs and body strength. The 12 week plan is prepared for the client to complete their goal in running 10km in the up coming race.

After your 1 on 1 Fitness Assessment, you will receive a customized beginner workout regimen that you should follow in between our 1 on 1 Fitness Training sessions. At every 1 on 1 Fitness Training, I will be reassessing your progression, so you must do your due diligence in keeping up with the program when I am not present as this is a major aspect in achieving your goals.

Techniques for becoming a personal trainer are much like techniques used for just about any other livelihood, for the most part. There is more of a person-centered aspect to personal training, and it's more people-centered than a lot of jobs, though. There are generally two parts to the answer of how to become one, too.