Physical Wellbeing Research Paper

Decent Essays
Physical wellbeing is a factor that determines the kind of life someone lives. Fit people can perform several tasks with ease as they have the strength and flexibility required to do them. Unfit people, however, are not able to take life head-on, and this makes them miss out on many opportunities. The folwing are 4 ways to improve your fitness:

1. Eat Better.
Overhauling your entire diet can be daunting. This is overwhelming for some people. Especially if their current eating habits are horrible. Decide on one or two changes that need to happen. Maybe it has to do with a particular food item, like soda or french fries, or maybe the way in which you are eating. Perhaps you eat too late at night, which is bad for digestion, or you eat too infrequently. Numerous small meals throughout the day are much better for you than one or two big meals, even if the calorie count is the same. An all or nothing way of thinking will keep you from making costly, simple changes to your diet. Keep practicing and before you know it, eating right will become a habit.

2. Start Walking.
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You will want to wear comfortable shoes, but it could even be done without shoes. This is not the case if you want to start running. Running is great exercise, but many people underestimate the fitness benefits of walking. You can set aside specific times in the day or week to go for long walks. You can also look for ways to add more walking to your daily routine. Park farther away from your destination. Get off the bus a stop or two early. Take the stairs instead of the elevator. These are popular ways to walk more throughout the
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