Physical Wellness : The And Maintenance Of Personal Wellness Essay

Chronicle I: Seven Dimension of Health and Holism Diksha Pradhan Health is not the mere absence of disease. Optimal health is a state of complete well being. When an individual comes to realization of the fullest potential of health and fulfill their role 's expectation, wellness is achieved. That being said,

Hi Milda – thank you for sharing you physical wellness assessment. As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

Over recent years, people are faced with different health related issues regardless of the advancement in the medical field (Kronenfeld, 2008). In this scenario, Molly is an 82 years old lady, who has developed health problems which make her feel isolated and lonely. The following essay highlights Molly’s leg ulcer,

Wellness is about you. It is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life energy. It is about choices. It is about the one way to wellness - your way. Wellness is a priority in my life.

1. Define the nine dimensions of wellness discussed in the text and, for each dimension, list two behaviors or habits that would promote its development. Physical Wellness- Physical Wellness encourages us to take care of our bodies by doing physical activity, eating well, and keep balance of metal health. The more you

In society today, there is an extensive range of definitions of health and wellbeing which can be seen as both positive and negative. A Holistic view can also be identified and defined. These definitions of health have changed over time and will carry on changing within the future. According to where a family lives or their social class everyone will have different meanings and views of health and wellbeing. This may be due to what one person perceives as being healthy as another person may not. Channel 4 learning (no date) describes that a positive view of health can be seen as when a person is more likely to achieve and sustain physical fitness from exercising and are mentally stable. Therefor a negative view can be described when a

1. As an aspiring doctor, the concept of “wellness” holds high regard in my consciousness in future attempts to heal and guide members of society to an overall healthier well being.

While Kyle was working on his truck that had stopped in the middle of the road, he decided too look back on his life and see what might have caused this to happen in the first place. He has this blue truck that he drives all the time and it has so many problems. But he chooses to drive it anyway. Even though it breaks down all of the time and is always getting stuck on the side of the road. He just seems to never want to give it up. Both myself and kyle know that it is about time to give up this truck but he just seems too never want to be able to. So kyle always ends up having to do work on it in the middle of the road. He is never upset about it either, he loves to make sure that everything is working and that he can make it home just in time.

What is wellness? “Wellness is an active process of becoming aware of and making choices toward a healthy life. Wellness is also a process for change and growth” (Health Topic – What is wellness?). To have acceptable wellness you should have an equal amount of social, emotional/mental, and physical health. I, myself, believe that I have an okay wellness, I mean not like full wellness but just enough to pass I'll say. But how am I living in wellness?

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Health and well-being is a high priority in current health and social care provision. The importance of promoting health and well-being is due to the dramatically increasing trend of morbidity and mortality from health problems, illness and chronic disease. Physiotherapists have potentially a significant role in the multidisciplinary health promotion arena. As physiotherapists can promote health in dynamic of ways and make contribution to the community. The promotion of health to enable individuals suffers from illness or has chronic conditions to improve their potential for healthy living.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

final thoughts: Understanding you affect your health and wellness. You affect these things not just by understanding the importance of what you need to do and why. The other part of the equation is to implement these skills into your own life. By recognizing the negative nonessential opinions and stereotypes and building the proper tools through conflict resolution skills in combination with boundaries. These skills help you to, deal with the things that will help you grow as a person, they’ll also show you what you should and should not tolerate within your life. While learning to deal with it in a more productive manner.

Healthy lifestyle Healthy lifestyle is basically a term which means adopting all the healthcare activity in your daily life. Also being healthy means following a healthy diet, regular workout and other healthcare activities. There are some advantages to living with a healthy

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.