Physics : The Physics Of Weightlifting

This exercise is done with a barbell and a incline bench (“Exercises”). The way to do this exercise is to lie down faced up on an incline bench. The exerciser grips the bar with a medium-width grip and lifts the bar off of the rack (“Exercises”). the exerciser then holds the bar straight over his or her head, and keeps the arms locked. This is the starting position of the exercise. Next the exerciser inhales slowly while moving the bar slowly down toward the upper chest (“Exercises”). After a slight pause, the exerciser pushes the bar back to the starting position while exhaling and the arms should be locked. Before the exerciser brings the bar back down again the exerciser squeeze the chest for a second. The exerciser repeats the process for the desired number of repetitions. When the exerciser is finished with the exercise the bar should be placed back on the rack (“Exercises”).

Natural God-given talent can only get an athlete so far. At some point they will need to realize that hard work will take them much further than talent ever could taking them. When an athlete trains during the off-season by lifting weights it helps him or her become physically ready for the season ahead. Without pre- training, showing up on the day of tryouts and hoping to be great and being able to do well is a horrible idea. A weight-lifting program is essential for any athlete to achieve top performance.

Another method of training that has shown to be successful in improving acceleration is power and weight training supported by research from (Chelly, 2009). Mansfield athletics club; Thomas; Spinks and Tricoli.

Weightlifting is one of my favorite activities. The sport has a simple concept, lift as much weight as you can, but it challenges me both mentally and physically in a way that I love. It helps me practice patience and perseverance and reminds me every day how powerful and capable the human body, my body, is.

The pull motion of the lift is represented when the athlete pulls the barbell into the hips. The push motion of the lift is shown right after the barbell is pulled into the hips. The push force comes into play when the athlete explodes their hips so they can launch the barbell into the air and catch the barbell. The last push motion represent in a hang clean is using your legs to push the weight up until the athlete is upright. This pushing motion is similar to one of a front squat.

Gymnasts can perform the stability ball pike, stability ball jackknife, slide plank, stability ball rollout, and front plank (Major, 1996). These exercises will help the gymnast be able to hold positions need for competition for a long duration of time. Gymnasts can also perform pushups, handstand holds, stand up on toe, stand toe raises, and bar dips to improve their muscular strength (Major, 1996). The exercises help improve individual muscles that will be used during the sport (Major, 1996). They also include movements that are used during the completion as well. The assistant exercises not only will help with movement, and strength, but will also help stabilize the joints (Major,

Weight lifting does help you become a better athlete. Certain sports require less weight to lift. With that being said, most of the weightlifting programs I see are similar to a bodybuilder. Those athletes each have a weight in mind that they want to lift or weight limit. If you not a bodybuilder, it’s best not to train like them. While lifting weights you also strengthen connective tissues the ligaments and tendons that keep your body preforming well every day. Make your connective tissue stronger will help you continue to perform in peak condition and protect your body from injuries.Lifting weights also make you feel better about yourself. Along with different types of exercises helps build confidence

MuscleTech Nitro-Tech 2 is part of the performance series that contains whey isolate and lean muscle builders (peptides) to build 70 percent more lean muscle than regular whey. This is an ultra pure whey isolate that has been enhanced with creatine and amino acids. In the past, bodybuilders had few options for protein sources that had been scientifically formulated. That has changed with Nitro-Tech. MuscleTech has created a protein formula that packs on more muscle than regular whey protein due to their special process.

People today are more conscious about their health however most are busy with their careers and family that going to the gym is not an option. This is why home exercising is now the new trend, you can readily work out any time of the day and it saves you from expensive gym membership fees. It is vital that once in a while you need to work out to maintain a healthy and fit lifestyle. Of course you will need some equipment to get you started. This is where the Cap Barbell Fitness FID Bench comes in. It’s a very convenient piece of equipment with adjustable positions so you won’t have to carry your weights from one type of bench to another in order to do a certain lift exercise.

Weightlifting has been around for a hundred or more years and the technique used for weightlifting has been evolving since. If you are not familiar with weightlifting, the first thing you must know about lifting is the importance of the descent under the barbell. The lifter first lifts the weight up to his chest (this does not require much technique) after which he performs a snatch, which includes descending under the barbell and snatching it after going under it.

“Life is continuously being hungry. The meaning of life is not simply to exist to survive, but to move ahead, to go up, to achieve, to conquer” (Schwarzenegger). This quote has inspired countless people to not only lift weights, but to do something that they otherwise might not have done. To push themselves harder and harder to achieve a goal. I’ve heard many stories of weight lifting changing people’s lives. For every life changing story that has been told, there are a fair share of bad things heard about weightlifting. Are these bad things true or just myths? Weight lifting is a good and healthy thing to do in which everyone should try and undertake.

AC/DC’s “Back in Black” blared over the weight room’s speakers as I first sized up a dull iron bar. Staring straight ahead at the blank white wall, time slowed down. I racked my brain trying to recall what I had seen the lifters around me do. Phil, our weight room coach, commanded me, “Get over the bar.” I inched closer to the weight, toes beneath the bar, and attempted to lift it first off the ground, and then up on top of my shoulders.

Lifting weights has this misconception that it is horrible for the joints, and destroys the body. In my eyes, people who think this have not seen the positive benefits it has on the human body and mind. Jody Braverman, a personal trainer explains in her article on the benefits to lifting for everyone, weight training helps FIGHT OSTEOPOROSIS which is the loss and weakening of bones through age; Therefore, it develops bone mass “as your muscles adapt to the stress of weightlifting by becoming bigger and stronger, your bones also adapt.”(Braverman). Training with weights builds muscle strength, the reason this is important because “Adults lose between five and seven pounds of muscle every decade after age 20.” says Jen Mueller a certified personal

With the barbell on the floor stand close to it. Remember form! Place your feet, hip to shoulder width apart and have your toes angled out slightly. Now to grip the bar, squat down and grip it slightly wider then shoulder width with a reverse grip this is done by placing your hands facing opposite directions on the bar. It is very important to have your back straight and keep it straight as you straighten your legs also you want to keep your abs tight. Now lift the bar from the floor to a stand without hitching or bouncing the bar up your legs .Your stand should be straight up and tall. Now to lower the barbell back down to the floor you want to keep the same form of back straight and abs tight to lower the barbell in a controlled manor for one complete repetition.

I come to a squealing halt as I throw my white Civic Si into first gear and hop out of the parking spot between the gold Chevy Tahoe and the black Jeep Wrangler. Grabbing my gym bag from the trunk, I march under the covered patio for the door of Mountainside Fitness to start my daily ritual. Walking through the doors the smell of sweat, hard work and cheap coffee attacks my senses. Lifting weights has been my place of refuge for almost two years now. Albeit I have gotten into pretty decent shape, I have an ulterior motive that goes deeper than just getting bigger, faster, and stronger. While the charming blond girl at the front desk scans my key card, I take a quick scan of the gym and see the customary faces of pain, strain, and disdain on those already in their workout. What motivation is powering these gym goers to finish their workout when it is so easy to quit? For me, going to the gym is a remarkable way to improve physical health, but the stress relief from being completely absorbed in a workout, the hormones released after a workout, and accomplished state of mind after a completed workout makes the mental benefits just as significant.