Pilate Benefits

Is Pilates exercise beneficial to increase physical activity, quality of life, latency, and sleep quality in middle-aged people?

However, individuals who may have engaged in low-intensity aerobic training three or fewer times per week were suitable. Once accepted into the study, their specific 1RM of 8 different exercises. Strength within the lower back was assessed using a lumbar extension machine. Muscular endurance was measured using chest press and leg press machines. Stair climbing ability was measured based on how long it took an individual to ascend one flight of stairs. After the 6 months, individuals were then assessed a second time. The results showed an increase in all, muscular, strength, and stir time, exercises, regardless of low-intensity, or high-intensity grouping. In conclusion, while there is little evidence concerning what intensity is more advantageous to attain substantial improvements in muscular endurance and strength in the elderly, it should be noted, that both training regimens showed improvement throughout this study and were effective in increasing muscular strength, muscular endurance, overall 1RM improvements, and decrease in time it took to climb and descend stairs. Overall, this study proved that exercise was beneficial in elderly adults (Vincent, K. R., Braith, R. W., Feldman, R. A., Magyari, P. M., Cutler, R. B., Persin, S. A., . . . Lowenthal, D. T. 2002).

Exercises and physical activity have been associated with numerous health benefits including reducing incidences of falls and injuries among the elderly and the geriatric population. Appropriately exercise programs and cardiovascular fitness in older people improve strength and balance. The interventions included strengthening, endurance, balance, flexibility exercises, Tai Chi, stand up/step down procedure and walking exercises. In the first research, the findings were that program targeting balance, leg strength, and freezing gait were only effective in people with milder illnesses, as opposed to more serious disorders like Parkinson’s disease. The study was done for a period of 2 years. In the second research, the findings showed that a multi-component enhanced physical performance of the community indwelling adults but did not translate to psychological outcomes or reduced rates of falling.

In recent years, western civilization has adopted Tai Chi as not only a physical activity, but also a highly recommended rehabilitation method. Within physical therapy, Tai Chi is looked upon as an intervention to improve balance and reduce the risk of falls.1 Since the aging adult experiences a decline in balance and more than one-third of those 65 years and older experience a fall related incident each year, it is logical to purport that regular participation in Tai Chi may be an ideal exercise program for the geriatric population.2 However, is Tai Chi physically and cognitively suitable for all elderly individuals? What factors should the Physical Therapist consider before recommending Tai Chi? Though the initial idea

The class consisted of mainly strength training, long periods of stretching and short cardio. It was essential that the activities was mainly concentrated on increasing leg strength and improving balance. Strengthen the bones will help build bone thickness and help lessen the danger of breaks/fractures. Balance, coordination and mobility will help older adults from falling. Older adults are at high risk of falling and this can cause serious injuries such as hip fractures, head traumas and even death. The class also helped older adults educate themselves on preventive strategies from falling as well.

The evidence included in this summary is from Franco, J. R., Jacobs, K., Inzerillo, C., & Kluzik, J. (2012). The effect of the Nintendo Wii Fit and exercise in improving balance and quality of life in community dwelling elders. Technology & Health Care, 20(2), 95-115. The study addressed whether or not improving balance through exercise decreased the risk of falls. The study compared two types of exercise programs for improving balance; the Nintendo Wii Fit and the Matter of Balance program. The methodology included dividing residents of an independent living senior facility into three groups. The Wii Fit group and the Matter of Balance group consisted of 11 participants and the third group, the Control group, consisted of 10 participants. Results were determined based on one-way ANOVAS in which variation within each sample was compared to the variation between the samples to test whether there is greater variation between the groups. Assessments from the outcome measurements were not statistically significant according to the study. The Berg Balance Scale tool measured the pre and post balance of the participants resulting in little change with the strength of this assessment evidenced by (p=0.837). The Tinetti Gait and Balance Assessment of mobility, balance, gait, and fall risk of participants registered minimal pre and post change with the

With the process of aging, movement, gait, flexibility and reflexes are altered. Reduced stability and gait is an increasing risk factor in older adults that are at risk for falls. Research studies compare the mobility of older adults that have fallen and compared to non-fallers and have determined that once an older adult falls, there is an increase in hesitance when it comes to mobility. Since the older adult then reduces their mobility as a result of fear of falls, they will ultimately decreased their functional capacity and result in gait unsteadiness. This will consequently increase the risk of falls in the older adult since they are more apprehensive to walking independently and performing activities of daily living on their own (Sapir,

The paper will discuss falls prevention in the older adult over the age of 55 and new and alternative interventions for fall prevention compared to current practice. The desired outcome of the paper is to provide information for fall prevention and, therefore, decrease the occurrence of falls. First, in order to understand the importance falls have within the clinical setting, statistics showing the mortality, morbidity and financial impact should be understood. The occurrence of falls within the acute care setting is a growing problem among the elderly. The evidence shows that one in three people aged 65 or older will sustain a fall and that only half will report the fall to a caregiver (CDC, 2014). The number increases to one in two when the patient reaches the age of 80. The Center for Disease Control (CDC) defines a fall when a person unintentionally comes to rest on the ground or another lower level. Falls are not an inevitable part of aging, however, aging does influence such things as reduced mobility, comorbidities, and cognitive impairment which contribute to fall risk. Falls are one of the leading causes of injuries in the acute care setting. The injuries sustained from falls leads to increased hospital stay time and a chance for further injuries which may harm the patient (CDC, 2014). According to the CDC in 2013, 2.5 million people suffered a fall, of these falls 734,000 were hospitalized. The falls also resulted in 22,900 people dying from fall

Exercises could be done individually or structured as group activities. Twice or three times per week, as part of CDC recommendation for all adults, supervised by trainer is ideal and proven to be more effective[1], [9].Exercises could also be integrated into the existing public gymnasiums with minor modifications. The types varied also from intensive cardio oriented exercises to those that can be done at a sitting or semi-sitting positions with out strenuous activity (focused on balancing & strengthening). In addition to the fall prevention, exercises encourages group work with strengthening of elderly peer support

This search has revealed several themes associated with the use of Tai Chi exercises in the prevention of falls. The first themes identified the differences seen in the activity level of the individual who are at risk of falling and the beneficial effect of implementing a Tai Chi exercise program that will lower the risk of falls seen among the elderly population. Tai Chi has shown a remarkable improvement in strength, balance and coordination in the elderly adult patients that lessen their chances of falling.

In 2015, researchers conducted a study on 79 adults (mean age 68.7) to determine the validity of the BESTest, Mini-BESTest and Brief BESTest. Activities-Specific Balance Confidence Scale, The Physical Activity Scale for the Elderly, The Timed Up and GO Test, and The Single Leg Stance test were used to assess the

All participants must undergo an evaluation by a physical therapist to assess baseline ROM, muscle strength, flexibility, and measurement of their flexed posture by means of kyphometer placed on specific landmarks on the spine (University of California, San Francisco, Department of Physical Therapy & Rehabilitation Science, n.d.). This evidence-based exercise program is designed to modify the postural changes that often happen in the older adult. Not only it will improve compliance with tasks, but also promotes a social atmosphere for the participants since most of the clients have a common goal of improving wellness and overall health. The fitness- wellness program consists of postural awareness training and bone wellness activity such as weight bearing exercises. Upper body and lower body exercises are accomplished by utilizing a resistive Therabands, foam rollers, dumbbells, and ankle weights. Equally important, core back muscles strengthening task are implemented with the help of core trunk stabilization drills. Al Dajah & Muthusamy (2015, p. 237) recommends that back strengthening exercise should be a part of a wellness treatment program to help improve the respiratory condition of elderly clients with flexed posture due to osteoporosis. Finally, balance and steadiness awareness tasks

Currently, only 20% of Canadians are meeting the recommended 150 minutes of PA a week, with this number decreasing to 12% of adults over 60 years of age (Government of Canada, 2015). Sedentary activity later in life may be contributing to the rate of chronic disease being 4 times that of overall population in elderly individuals (Government of Canada, 2017). Yet, PA is a no cost, easily implemented, preventative measure and treatment for many chronic diseases and conditions, including osteoporosis. Increasing PA in at risk populations, such as seniors, could decrease the rate of chronic illness in these populations.

I have enjoyed reading your post, Laney. As you have stated, the musculoskeletal system goes through many changes due to aging. As we age, we lose muscle mass and bone density. Sarcopenia is one of the most common age related conditions that affect the musculoskeletal system. Sarcopenia refers to the decline in muscle mass that is related to aging. This condition can lead to weakness of the muscles and decreased tolerance to exercising. The lost muscle mass is usually replaced by fatty tissue. This leads to falls and unstable gait. Therefore, a teaching plan for the elderly should include information about the importance of physical activity. The teaching plan should also include information about adequate intake of calcium and vitamin D to

This research study concluded that various intervention such as exercise and cognitive behavior programs can reduce fall among elderly people. Tai chi is an alternative form of exercise which can improve balance and decrease the incidence of falls. This exercise consist of a series of consecutive, balanced movements performed in a slow and relaxed manner to improve muscle strength, cardiopulmonary capacity, spinal flexibility and balance. This program is safe for elderly patients (Tousignant et al., 2012). Such programs should be introduced in the hospital setting therefore patients can slowly regain their strength and balance under supervision. Many times patients become debilitated due to inadequate exercise while recovering from the diseases. A properly designed physical activity program in the hospitals based on the patient’s functional level can improve overall health and quality of