Pilates And Osteoporosis Case Study

Building denser bones is extremely important for the elderly and especially elderly women. Osteoporosis is the gradual thinning of bone mass and bone density (“Osteoporosis”). Osteoporosis is a very common disease amongst women and it is estimated that approximately 1 out of 5 women in the United States of America over the age of 50 years have Osteoporosis (“Osteoporosis”). At least half of all women over 50 will fracture a major bone such as a hip, spine, arm, or wrist (“Osteoperosis”). Osteoporosis is a very painful, debilitating, and even fatal disease that can be prevented through good diet and most importantly physical activity such as weightlifting. Studies have shown that the risk of Osteoporosis is lower for people who are more active and especially for those who participate in activities such as weightlifting (“Bone Builders”). The American Society for Bone and Mineral Research conducted a study measuring the bone density of athletes and all of the athletes on average had 13% higher bone density than non-athletes; the highest being in athletes who

Osteoporosis is a progressive bone disease that is characterized by structural deterioration of bone tissue and reduced bone mineral density(BMD). Consequences include increased pain, increased risk of fracture, loss of mobility, and death (Osteoporosis Canada 2014).

Osteoporosis is a detrimental bone condition, the tissue in the bones deteriorate and thus the bones become progressively brittle which presents a risk for rupture. Osteoporosis impacts more than 44 million Americans and is linked to a suggested 2 million bone fractures each year. According to the National Osteoporosis Foundation, the amount of fissures due to osteoporosis may escalate above 3 million by the year 2025. Osteoporosis is typically undetected and advances with slight warning signs until a fissure ensues. Effects of osteoporosis encompass height reduction and a curved upper back, anyone can have osteoporosis, however it is prevalent in elderly women and many may break a bone due to this condition. Recovery and prevention are vital in combating osteoporosis, though it may never be eradicated one can take measures to stabilize bone density and gain strength.

Osteoporosis, meaning porous bone from the Greek language, is bone disease that gradually and steadily wears down bone tissue and its living cells. This wearing down will eventually cause the cells of bone tissue to degrade and die, leaving their “scaffolding” to be the only things only bone together. Without living cells to take up a home in this scaffolding, minor injuries such as falls, bumping into objects, and pressure that would normally be completely and would not pose any threat to bone tissue suddenly becomes a real hazard that can easily pose a threat to one’s well-being. Osteoporosis affects a person skeletal system.

Osteoporosis is a disorder of bones that affects bones making them low in bone mass fragile and will lead to bone fracture. Bone fracture will easily occur as this disease cause the matrix inside the bone become weak and brittle.Bones can become so brittle due to activities such as coughing can cause fractures.According to Macgill (2015) the origin of the word osteoporosis explain the condition of ‘osteo’ is for bone and ‘porosis’ means porous that resulting in weakness. At this condition, the bone tissue is mineralized normally, but the production is not enough to preserve the normal skeletal architecture. 80% of women and 20% men of 28 million American are affected with the osteoporosis. Approximately, women with the age of 50 will develop osteoporosis. Thin bones are the cause of 1.5 million fractures a year. As in Malaysia, the statistic shows that osteoporosis related to fractured is the common health problem especially in elderly..

Osteoporosis is a major public health concern that greatly affects the elderly population. Osteoporosis is typically diagnosed and most prevalent in the older population due to the natural aging process. As one ages, bone integrity begins to decline and can influence many aspects of one’s life. As the prevalence continues to increase, focus is placed not only on treatment methods for those diagnosed, but also early prevention methods for those at an early age.1 These treatment and prevention methods of osteoporosis, specifically exercise testing and prescription, will be continue to be discussed in more detail, as well as the scope, pathophysiology, clinical considerations, and recent topics in research.

Nevertheless, from the collated data from 8RCTs, the specified program of exercise; can use with elderly people who have pain problems to reduce that issue, and make body health better (Lathem&Liu,2012). The result from the experiment between doing high intensity exercise and low dose exercise; presents that the pain will disappear when you do the low dose exercise (). Now you have known about how exercise is important for older adult. It can improve body health and prevent various types of disease. It can develop and maintain cognitive function, and you can do the exercise without pain

Osteoporosis is a disease in which bone tissue is normally mineralized but the mass of bone is decreased and structural integrity of trabecular bone is impaired. Cortical bone becomes more porous and thinner, making bone weaker and prone to fractures. The World Health Organization (WHO)(1994) has defines postmenopausal osteoporosis abased on the bone density. Bone density is based on the number of standard deviations away from the mean bone mineral density of a young adult reference population, a T-score. Normal bone mass density is 0 to -.99 standard deviations, low bone density (osteopenia) is -1.0 to -2.49 standard deviations, osteoporosis is labeled as less than or equal to 2.5 standard deviations, and severe osteoporosis is less than or equal to 2.5 standard deviations and included a bone fracture.

Osteoporosis is a medical condition in which the bones become brittle from the loss of tissue, generally as a result of specific changes. Risk factors that take part in the disease are things such as unchangeable risks like sex, age, race, family history and the size of the individual. Other risk factors include hormone levels and medication as well as dietary factors and life choices. Life choices that play a role are sedentary lifestyle these are people who spend a lot of time sitting have a higher risk of osteoporosis than do their more-active counterparts, weight-bearing exercise is beneficial for your bones to ensure the bone remolding cycle ensures them to grow strong (MayoClinic, 2013). Common symptoms that one should take into

Osteoporosis is a degenerative disease of the bones generally brought on by the process of aging, unfortunately there can also be a number of underlying or secondary causes; however, preventative care and drug treatments can minimize the severity of this prevalent disease. Osteoporosis has been estimated to affect more than 200 million people worldwide (Bethel, 2015). According to the National Osteoporosis Foundation, 9.9 million Americans have osteoporosis and an additional 43.1 million have low bone density.

Osteoporosis is an age related disorder, more common in females compared to males. Osteoporosis is defined as a “skeletal disorder characterized by compromised bone strength predisposing to increased risk of fractures (Manolagaas, 2014). Osteoporosis is defined as “a disease characterized by low bone mass and deterioration of bone tissue (What is osteoporosis?2014). Osteoporosis is sometimes also referred as “silent thief” as the bone loss occurs very slowly and silently without any symptoms (Osteoporosis facts & statistics.2014). The most common site for fracture due to osteoporosis is hip followed by humerus (Woltman & den Hoed, 2010) . Osteoporosis can occur at any age, although it is a disorder common in females (especially post-menopausal females). Everyone is prone to osteoporosis (Osteoporosis facts & statistics.2014). According to Osteoporosis Canada, 1 in 3 Canadian females and 1 in 5 Canadian males may suffer fractures due to osteoporosis during their lifetime (Osteoporosis facts & statistics.2014). Canadian health care system spends 1.2 billion dollars for the acute hospitalization caused by osteoporosis and in 2010 the health care system spent 3.9 billion dollars for the total treatment of osteoporosis (Osteoporosis facts & statistics.2014). Osteoporosis can be screened and diagnosed by various methods; however the dual energy x ray absorptiometry (DXA) is commonly used. If the T-score values are less than -1 and greater than -2.5SD it is termed as osteopenia,

All participants must undergo an evaluation by a physical therapist to assess baseline ROM, muscle strength, flexibility, and measurement of their flexed posture by means of kyphometer placed on specific landmarks on the spine (University of California, San Francisco, Department of Physical Therapy & Rehabilitation Science, n.d.). This evidence-based exercise program is designed to modify the postural changes that often happen in the older adult. Not only it will improve compliance with tasks, but also promotes a social atmosphere for the participants since most of the clients have a common goal of improving wellness and overall health. The fitness- wellness program consists of postural awareness training and bone wellness activity such as weight bearing exercises. Upper body and lower body exercises are accomplished by utilizing a resistive Therabands, foam rollers, dumbbells, and ankle weights. Equally important, core back muscles strengthening task are implemented with the help of core trunk stabilization drills. Al Dajah & Muthusamy (2015, p. 237) recommends that back strengthening exercise should be a part of a wellness treatment program to help improve the respiratory condition of elderly clients with flexed posture due to osteoporosis. Finally, balance and steadiness awareness tasks

There are two types of osteoporosis that have been identified which are primary and secondary. Osteoporotic bones are thin and brittle and are prone to fracture. The bone loss involves both compact and spongy bone. In type I osteoporosis, which occurs typically in postmenopausal women, spongy bone loss predominates, occurring most prominently in the vertebrae and distal radius (Gueldner, Burke, Smiciknas-Wright, 2000). Major complications of type I osteoporosis are crush fractures of the vertebral bodies and the distal end of the radius. Type II, or old-age, osteoporosis is characterized by a proportional loss of compact and spongy bone of the long bones (Gueldner, Burke, Smiciknis-Wright). The most serious fractures of old age are those of

The Pilates modality has had great prominence with its innovative methods, this aspect has aroused interest in several new practitioners, is notable the presence of the Pilates modality that has taken care of the academies and has conquered its own spaces. What is most striking is the positive results presented in the elderly population, which the Pilates method has shown an important improvement in the following aspects:

Osteoporosis is described by the NHS as “a condition that weakens bones” and is fairly common, affecting roughly 3 million, with more than 300,000 people receiving treatment each year. Fractures are extremely common as the weakened bones are more susceptible to damage, even coughing may cause vertebral damage. Osteoporosis can be classified as type I or II, “both type I and type II osteoporosis occur through an imbalance between total skeletal bone formation and bone resorption which is sustained over many years” (Theobald, 2005), and are related to a lack of vitamin