Piriformis Muscle Essay

When the musculature is either stretched or contracted exceeding its normal capacity, muscle strain is the result. According to Porth (2011), strain is a stretching injury that occurs following a mechanical issue, for example, unusual contraction of the muscle or with extreme forcible stretch (Porth, 2011). Although some musculoskeletal injuries of the mid back are caused by direct trauma, more frequently the cause is indirect trauma. Indirect trauma often results in disruption of muscle fibers, the muscle-tendon junction, or the tendon itself (Eagles & Stevenson,

It impacts the piriformis muscle. This muscle is located in the buttock area. Tightness and pain in the buttocks is common with this condition. Spasms of this muscle can cause pain in the sciatic nerve. The sciatic nerve can cause pain from the lower back down to the leg area. It can also cause the leg to feel numb. It can be quite painful. It can also be debilitating. It's difficult to get even simple things done when

Sciatica is not actually a diagnosis in its own right—it is only the manifestation of an underlying medical condition. These symptoms occur when the sciatic nerve—an extremely long nerve which originates in the lower back and continues down through the buttocks and the backs of the legs—is irritated or pinched. The pinch is

Sciatica is a problem that originates in the lower back and travels through the large sciatic nerves located in each leg. The pain caused by sciatica can include weakness, tingling, and numbness, and travels throughout the lower back, through the buttocks, and into the legs. Pain caused by sciatica can be consistent and even debilitating, and the pain can become greater when seated. If symptoms continue that can deteriorate further, even to the point of it becoming hard to stand and walk. Any leg pain that can be described as tingling, searing, or burning, can be attributed to sciatica. Pain may also be consistent throughout only one of the legs.

80% of the population worldwide will suffer from a nerve pain called sciatica, and the remaining percent will know someone with sciatica (Cichoke 3). Sciatica is a pain that affects the back, hips, and legs, caused by compression of a spinal nerve root in the lower back, “often owing to deterioration of an intervertebral disk, hernias, and tissues injuries” (Cichoke 3). It is most known as lower back pain because the sciatica nerve connects the lower spine with the feet by running all the way down the legs and its muscles. It can affect our lifestyle, daily activities, every instant you are awake or sleeping. Sciatica can also appear from a physical injury, disease, emotional pressure, poor posture,

Place your palms outwards, point your toes downwards, and keep your heels apart. Your chin should be touching the floor. Inhale a deep breath and simultaneously rise your chest, arms and legs. Straight your neck and lift your knees off the floor. Slowly exhale, maintain this pose for 5-8 seconds, return to the initial position, place your hands beneath your forehead, and rest for 1 minute. You should repeat this exercise 5-10 times. This pose will strengthen your lower back pain and, it will improve your blood circulation.

The hamstrings play an important part of your everyday life. This is the set of muscles extending at the back of your thighs from the hips to your knees, making it an essential factor to workouts and other footwork activities. Hamstring exercises are always enforced my trainers and coaches so that their players' muscles will strengthen and get used to the tension. Once you have strong hamstrings, the beneficial results can be endless - you can be playing better, jumping higher, running faster, training harder - just by having strong limbs.

There are many causes of lower back pain, the most common of which are chronic stress, trauma, and tissue injury. The result of these is often movement restriction or weakness in certain parts of the body, which can also be very painful. The purpose of corrective exercises, in chiropractic

When the sciatic nerve is obstructed and pinched in the lower spine, it results in intense pain in the entire length of the legs. This is known as sciatic nerve pain. This pain can affect your walking and is usually repetitive. Because the pain is very intense and felt primarily in one leg, it is often described as intolerable. Pain reducing medication can help to minimize the pain immediately. Sciatica nerve pain is common in women than men. However, surgery is the permanent cure of this problem.

Sciatica is often misunderstood as a diagnosis rather than a symptom. Characteristically, sciatic symptoms leg pain that radiates and follows the dermatomal outline associated with the distribution of the nerve itself. The sciatic nerve (largest nerve in the body) originates from the lateral sides of the lumbar spine and individually travels distally down the back of each leg, eventually dividing in the area near the popliteal fossa and traveling further down to each foot. When any type of outside pressure is distributed to the nerve throughout its course, it may cause a painful sensation. Pain associated with a nerve may have a wide array of presentations, such as sharp, aching, burning, numbness, tingling, weakness, or general discomfort. This type of pain

In hamstring rehabilitation the treatment should focus on protecting the injury and minimizing range of motion and strength loss. Modalities such as ice, pulsed ultrasound, and laser are commonly utilized. The hamstring should not be stretched into a painful range at this time but available hip and knee ROM should be maintained. Motion is also good for aligning fibers and increasing the strength of the lateral adhesion of fibers which protects the injured fibers from stump separation. Healing is split into three stages:

Lower back pain can be defined as pain felt in the lower back. If you were to draw a horizontal line that divides the back into two equal parts, the lower back in this regard would be back to start slightly below this line (about 2 cm) and ending at the waist. The pain in this area can be acute, sudden onset and may limit or interfere with daily activity. It can also be a dull pain that sometimes occurs near the waistline, and thigh, leg or foot (sciatica). The pain is limited to the back without radiating down the leg is most common. Lower back pain can be classified as:

     Before going right into a stretching routine, it is good to know exactly what you are doing to your muscles fibers and tendons. First of all, our muscles are made up of many little fibers called myofilaments. As a muscle contracts, the area of overlap between the different sizes of myofilaments increases. As it stretches, this area of overlap decreases, allowing the muscle fibers to lengthen. Once the muscle is stretched to its limit, additional length is gained through the surrounding tissues. As the tension increases, the fibers in this tissue align themselves along the same line of force as the tension. Hence when you stretch, the muscle fiber is pulled out to its full length, and the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension. Doing this not only increases the range of motion, but it also helps to heal damaged tissue in the muscles and tendons. When a muscle is stretched, some of its fibers lengthen, but others do not. The length of the entire muscle depends on the number of stretched fibers. This is also true when a muscle is

The whole point of doing the splits is to relax your body and muscle, They’ll be able to reach to their full potential in this state. The more you relax the more tension is released. Some would think that it is worse on your lower back than the rest of your body, but the stretch you get when doing the splits is completely different than when you do a backbend or any other back stretch. Your muscles may feel tight in the beginning, but that’s only because you are not fully relaxed and your body is not comfortable in that position yet. When you completely relax ,that is when your body truly releases tension from your neck to your

Fortunately, there is a more effective way to manage hamstring tension than by stretching. To understand how it works, one must first recognize that hamstrings that need stretching are usually holding tension -- that is, they are actively contracting. In that case, the person is holding them tense by habit, unconsciously. Oddly enough, if one tries to relax them, one is likely to find that one cannot; one may then assume that the muscles are completely relaxed and need stretching. You may not realize that those muscles are contracting "on automatic" due to postural habits stored in your central nervous system. Any attempt to stretch them simply re-triggers the impulse to re-contract them to restore