Playing Outside Research Paper

Sports is not the only thing kids can do to exercise. Going on walks outside everyday is good exercise, or throwing a frisbee or ball outside for fun, or even playing tag and hide-and-go-seek. These examples all can be considered exercise. There are numerous of activities kids can do to exercise that don’t include playing a sport. Writer, Janis Merideth expressed how she felt on the issue of forcing kids to play sports. Merideth states “If your young child does not think playing sports is fun, then don’t force him or her to sign up for the team. If you are concerned about exercise, there’s other ways for that to happen”(Should) Getting exercise is very important but sports isn’t the only way for a child to do

Today there is an ever growing debate on whether competitive sports are beneficial or harmful to children. While many people believe that they can be harmful, in this article I will show you some of the many ways they can be helpful to kids. There are three reasons I decided to outline here; there are life lessons can be learned, sports help improve health and they help to build self-esteem and confidence.

Positive Physical Effects. The most tangible effects on children who play sports is the effects on children’s bodies. According to the author of the book ReSYNC Your Life, Samir Becic, kids are not as injury-prone when involved in athletics because sports help to boost a child’s skeletal and muscular system (“Top 10 Benefits of Youth Sports”). Not only does a healthy, uninjured child feel better, parents also save money by not having to go to the Emergency Room as often. In Becic’s eyes, fighting obesity by keeping kids moving is another positive influence of sports (“Top 10 Benefits of Youth Sports”). Obesity is an ever-growing problem in our society, and obesity leads to multiple different health issues including heart problems. Becic explains that playing sports as a child promotes a healthy heart, which ultimately suppresses the chance of heart disease (“Top 10 Benefits of Youth Sports”). These studies show that by participating in athletics as a child, that child is likely to see their physical health improve.

Physical activity has not only physical benefits. It also has a very big impact on social-emotional and cognitive aspects of child’s live. According to Centers for Disease Control and Prevention “The development of a physically active lifestyle is a goal for all children. Traditional team and competitive sports may promote healthy activity for selected youth. Individual sports, noncompetitive sports, lifetime sports, and recreational activities expand the opportunity for activity to everyone. The opportunity to be active on a regular basis, as well as the enjoyment and competence gained from activity, may increase the chances that a physically active lifestyle will be adopted.”

There are tons of sports for kids to play and finding the right one can have a huge boost on children's overall wellbeing. Not every kid was made to play football or baseball. Dont force a child into a sport they aren't very interested in. Recognize what your child is interested in “There's something for everyone — from soccer and baseball for team-oriented kids, to tennis, fencing, karate, dancing, and swimming for kids who'd rather go solo” (Signing Kids Up) there's a sport out there for every kid so finding the right one is important. Playing sports around the house can be a great way to introduce lots of different sports into a child's life. When kids are just having fun with a sport not involved with a league just with their parents and

There are many activities you can do, like playing baseball. It’s a great way to work on your game while you’re not at practice. This will also help you on stuff you’re not so good at. It will help you get in better shape and tanning for protection against the sun's heat. Therefore you will be in good shape got the games. Baseball is a fun and easy sport sport for everyone to play. That is just one sport you can play.

Getting outdoors isn't just good for getting in shape. It can also help your overall health. Research studies show that being in an outdoor, natural environment is linked to having lower stress levels. It is also connected to feeling more alive and a better working memory. To enjoy these benefits though, you have to get outdoors.

The National Collegiate Athletic Association (NCAA) is a multibillion-dollar industry that has the excitement of fans, attention from the medias, million dollar coaches, and slave-working athletes. The NCAA became a bigger business in the last decades of the 20th century drawing broadcast networks, cable networks, commercial endorsement deals, and fans. However, the heart and soul of this business are the student-athletes. Players earn millions to billions of dollars for schools and private companies but must cheat their ways through academics because of demanding schedules. While athletes are contributing, the schools are making. The school employees earn scholarships that pay for tuition and dorm rooms but fall short of the

There are many Physical benefits for been outside. I have chosen two which are the following you get build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs. Also you strengthen your core. The other physical benefit is that you get fitter which helps lower your risk of heart disease. It can Improve your blood pressure and blood sugar levels, boost bone density and help control your weight. These are just some examples. The physical benefits above both can be improve by walking, jogging, hiking, riding and more (all the natural environment

Thesis statement: people who go play outside received more benefit that essential to people life such as losing weight, promoting social skills, and increasing flexibility.

In the article Physical Literacy: Why Our Kids Need It and How They Can Get It, Natalie Digate Muth explains that we lost sight of how recreational exercise and play help children to become good students and to mature into healthy, productive, happy adults. I have been playing recreational sports my whole life and even decided to pursue one of them into a career, and throughout the years of playing I have developed many skills not only in the sport itself, but in life as well. These skills are like the ones Muth explains in her article about Physical Literacy.

In 2008, 30.2% of youth ages 6 to 12 were active to a healthy level through sports(“Facts”). This shows that some kids are getting the minimum amount of physical activity. To raise this level, all kids should include sports in their daily life. All kids should be engaged in sports. Regular activity is required for good health and high school athletes are more likely to attend college.

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However, many children do not run like they should which causes the rate of obesity to rise. According to the American Heart Association, about one out of three American teens and children are overweight because of lack of exercise. Playing a sport could really help improve a growing child's health.

First of all, sports could make kids healthy. According to the article “Sports Activity and Children” by The Aspen Institute stated, “A wide-ranging study and analysis of existing research found that free-time physical activity is associated with reduced risk of 13 different types of cancer. (National Institutes of Health, 2016).” In fact, even do that there is a lot of kids that have cancer, sports could help make sure you don’t even get cancer. Also, the text also says, “Adolescents who play sports are eight times as likely to be active at age 24 as adolescents who do not play sports (Sports Participation as Predictors of Participation in Sports and Physical Fitness Activities in Young Adulthood, Perkins, 2004).” Although, when you get older, you get kinda lazy when you grow up, sports could help your body in the future. Even though that when kids get very old,