Playing Sport Is Better Than Video Games-Speech

Growing up many of us knew the importance of sports and recreational activities and how they benefit both physical health and mental health. Our parents, school teachers, the media, and even our childhood sporting hero’s told the importance of sports and how it can keep us fit and healthy.

Just like in sports, video games can help the brain and can help an individual think outside the box. In the same manner, practicing sports and playing video games can both be a fantastic way that help you relax and relief you stress in a sophisticated way. For example, you can always place your frustration after a long day on playing your favorite video game or going for a run with your friends. In contrast, playing sport has a huge factor in long term injuries. Unlike just playing video games inside your comfortable room is far more convenient and safer than playing sports and take the risk of getting injured. Therefore, it is healthier.

For example, in the video “How Playing Sports Benefits your Body...and your Brain”, the video states, “Exercising especially when we’re young has all sorts of health benefits. Like strengthening our bones, clearing out bad cholesterol from our arteries, and decreasing the risk of stroke, high blood pressure, and diabetes” (Lagos and Singh). This proves that sports are healthy for the physical health of children because of the multiple health benefits stated in the video. Competitive sports allow kids to exercise, which helps kids strengthen bones, clear cholesterol, decrease the risk of stroke, high blood pressure, and diabetes. According to the Ohio University Staff, the authors of “Benefits and Impact of Youth and Interscholastic Sports”, “Active children improved their weight control and had fewer incidents of psychological dysfunction.” This shows that children who participate in competitive sports have improved weight control. This means that children are healthier physically because of sports. Additionally, kids who also participate in sports have a fewer chance of having an incident of psychological dysfunction. This means that children who are actively in sports are stronger mentally. This is why competitive sports is good for kids, because of all the physical and mental health

Another issue people have with video games being classified as a sport is the mental health issue. They say people lose a sense of reality. Well this could all be avoid to to one simple task, adequate limits of video gaming. Video games are okay to play, but not overly excessively. You can take regular breaks like reading, walking, going outside for fresh air, etc.

Sports are fun for people of all ages and it’s no secret that sports are good for your health. There are many reasons why people decide to play a sport, but one of those main reasons is because sports help to promote a healthy individual. “Regular exercise increases quality of life. Children who exercise are more likely to continue the practice into adulthood.” (McEntie, 2006) Playing sports can cause long-term weight loss and can help to prevent weight gain. Those who want to lose a massive amount of weight can achieve their goals by playing sports. Participating in sports can improve many things such as heart, lungs, and even blood vessels. Playing sports can reduce the risk of colon cancer, and increase bone mass. According to McEntire (2006) “They also are less likely to be overweight”(p.3). Yes sports help

Sport is healthy, as more and more research shows. For example, sport ensures that certain substances in the body are released, which have a significant effect on the brains. These compounds support brain functions and increase the ability to decision making process. Research has shown that elderly people who on a daily basis have a medium to heavy physical effort of at least 30 minutes have a better cognitive performance

These fascinating ways will truly help you and playing a sport is not just for the fun, it will benefit playing for numerous reasons. These activities also give you a hobby to do after school and will keep you outside rather than playing video games inside. Sports will assist you in your social life and your personal life. Sports will be beneficial towards everybody in this world and hopefully bring

According to the Australian Government Department of Health it is essential for your health and wellbeing to be physically active and limit sedentary behaviour in children, adolescence and adults. Those whom decrease sedentary behaviour through physical activity are more likely to improve their health and live an active lifestyle (Physical Activity and Sedentary Behaviour, 2014). As a nation, we all live and breathe sport whether that be Australian Football League (AFL), Soccer, National Rugby League (NRL), Cricket, Netball and so forth. Each individual has participated in physical education or taken part in a sport or physical activity. People see sport and physical activity pronominally as sport and physical activity although there is more to it. There are three main learning approaches that are somewhat similar but are often confused when teaching a sporting session. It is important to have a better understanding of these learning methods which are technical, tactical and organisational but are most commonly known as Traditional, Game Sense and Sport Education.

While some may say that sports players are more prone to injury, and therefore, less healthy than their non-sports playing counterparts, they would be incorrect because though many sports related injuries occur, over half of these are preventable. Some studies predict that over 2 million concussions and 30 thousand hospital visits are due to sports injuries (Facts: Sports Activity), however, many of these injuries are preventable and due to overuse and, or inadequate stretching and exercising. If athletes properly stretch before and after practice and workout regularly not only will many of the sport related injuries go away, but students will get stronger and be in better shape. Though some risks may still exist, the good outweighs the bad, as said by the Aspen project “Regular physical activity…helps build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; Exercise is one of the best and least expensive ways to stay healthy” (Facts: Sports Activity). These healthy habits are maintained in adulthood as well, 77% of those who play sports as adults played as a child too (Facts: Sports Activity). Healthy exercise can “prevent or delay the development of high blood pressure” (Facts: Sports Activity) and reduce the chance of obesity by 1000% (Facts: Sports Activity). Being an athlete also makes one a mentally healthier person.

Did you know that playing sports in school can get you physically active? There are many reasons as to why schools shouldn’t get rid of sports. Teens and younger children should be able to play sport in school because. Sports can help improve academic achievement. Medically, physically active kids have more focus. Teens who participate in school sports tend to have lower dropout rates.

First of all, sports could make kids healthy. According to the article “Sports Activity and Children” by The Aspen Institute stated, “A wide-ranging study and analysis of existing research found that free-time physical activity is associated with reduced risk of 13 different types of cancer. (National Institutes of Health, 2016).” In fact, even do that there is a lot of kids that have cancer, sports could help make sure you don’t even get cancer. Also, the text also says, “Adolescents who play sports are eight times as likely to be active at age 24 as adolescents who do not play sports (Sports Participation as Predictors of Participation in Sports and Physical Fitness Activities in Young Adulthood, Perkins, 2004).” Although, when you get older, you get kinda lazy when you grow up, sports could help your body in the future. Even though that when kids get very old,

Sports are an important part of daily life, and those who play them experience many benefits that make them a more well rounded person. They not only provide multiple physical benefits, but also tons of mental ones as well. I have been involved in baseball since the age of three and can definitely notice these compared to non-student athletes. The advantages of playing sports include valuable life lessons, social skills, and future employment.

When playing video games, the coordination and concentration can physically, socially, and mentally benefit the user. Research today shows that certain video games can reduce fat and therefore promote weight loss. Other sources state that doctors have instructed parents to let their children play video games to help control focus. It is found that video games can improve hand eye

Sports may help improve children’s overall health. Many people against youth sports might say that participating in sports has a high risk of injury. This is not correct; children have a much less chance of injury as that of an adult. However I believe that sports can improve children’s health.

One thing that is a positive outcome in sports is the overflowing happiness people get when they participate in competitive sports. One example is that “children who were involved in sports were more assertive, had greater confidence in their skills and physical appearance, and reported more positive feelings than those who didn’t participate. (Merkal, Donna, Youth sport: positive and negative impact on young athletes, 201, May 31).” If children hold an extreme love for the sport they play, most children use that sport as an escape. Playing sports blows off steam and helps people relax. “Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. (Mayo Foundation for Medical Education and Research ,Exercise: 7 benefits of regular physical activity, 1998).” Playing sports can help bring families or other kids together to build strong bonds. “It appears that US children are healthy and happy as they engage in this traditional pastime, and families report higher levels of satisfaction if their children participate. (Macdonald, Brian, Kids in Sports, Part 5: Can sports help shy kids to make friends?, 2009).” A pat on the back from a parental figure is enough to keep kids going and doing their best. Because sports make children happier, they are more prone to keep playing which all in all makes children happier and it teaches kids to do what makes them happy. With suicide being the second biggest fatality for adolescents doing what makes them happy can be a life or death situation.