Playing True Sport

Decent Essays
With the level of activity rising, a number health benefits due to sports also rise. If students participate in sixty minutes of “moderate to vigorous-intensity physical activity every day”, they will lower the risk of obesity. According to the Australian government, “... [A]bout 40% of teens who didn’t play sports were overweight or obese compared with 20% of teens who played… sports…” (“Sport and Children”).Youth engaged in sports are less likely to have unwanted teen pregnancies and become a victim to suicide or sexual harassment (“Psychological and Social Benefits of Playing True Sport”). The cardiovascular system is strengthened while the body is receiving a cardio workout due to the sports activity. Because their heart is strengthened,
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