Pleasure of Walking

2719 Words Sep 25th, 2010 11 Pages
Walking is easily the most popular form of exercise. Other activities generate more conversation and media coverage, but none of them approaches walking in number of participants. Approximately half of the 165 American adults (18 years of age and older) claim they exercise regularly, and the number who walk for exercise is increasing every day. Walking is the only exercise in which the rate of participation does not decline in the middle and later years. In a national survey, the highest percentage of regular walkers (39.4%) for any group was found among men 65 years of age and older. Unlike tennis, running, skiing, and other activities that have gained great popularity fairly recently, walking has been widely practiced as a recreational …show more content…
In addition to the qualities it has in common with other activities, walking has several unique advantages. Some of these are:
Almost everyone can do it. You don't have to take lessons to learn how to walk. Probably all you need to do to become a serious walker is step up your pace and distance and walk more often.
You can do it almost anywhere. All you have to do to find a place to walk is step outside your door. Almost any sidewalk, street, road, trail, park, field, or shopping mall will do. The variety of settings available is one of the things that makes walking such a practical and pleasurable activity.
You can do it almost anytime. You don't have to find a partner or get a team together to walk, so you can set your own schedule. Weather doesn't pose the same problems and uncertainties that it does in many sports. Walking is not a seasonal activity, and you can do it in extreme temperatures that would rule out other activities.
It doesn't cost anything. You don't have to pay fees or join a private club to become a walker. The only equipment required is a sturdy, comfortable pair of shoes.
Walking For Physical Fitness
What makes a walk a workout? It's largely a matter of pace and distance. When you're walking for exercise, you don't saunter, stroll, or shuffle. Instead, you move out at a steady clip that is brisk enough to make your heart beat faster and cause you to

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