Positive Effects Of Avocados

Even though avocados are typically thought of as a "fatty food", they are chock full of healthy fats! Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also full of vitamins, minerals, micro-nutrients, and antioxidants.

Two decades ago most people would have been making an educated guess if they identified avocado as the base for guacamole – now you can’t swing a kale stalk without hitting a health food guru touting avocado creations.

Avocados are nutritionally dense and compose of 72% water and 7% dietary fibers which helps you stay full. They also contain vitamins and minerals, as well as monounsaturated fatty acids.

Research has found that avocados are helpful for regulating your blood sugar levels, and they might help improve lipid profiles, both in healthy individuals and in those with elevated cholesterol levels.

Most people like avocados and they can be used for breakfast, lunch and dinner. We always enjoy them. However, they don’t keep long on the shelf and they don’t last long when they are cut. Unfortunately the oils in them turn brown due to fatty acid oxidation. Poor things die quickly. And, gee they are expensive. Some suggest to place a cut avocado in a container that has a small amount of water in the bottom but that only lasts a day or two. Want to have avocados stay fresh indefinitely? There is a way. Simply freeze them! What an idea. So, how does it work? There are actually two ways to go about this. One way is by halving the avocado and the other is to puree it. Either way you go (cut in half or puree)

If you want to try an alternative to high-fat condiments on your burgers and sandwiches, then you should consider trying avocados. Avocados are a great source of heart-healthy fats. It is also a great source of iron, folate, magnesium and fiber. Additionally, avocados have anti-inflammatory properties.

Throughout my time in North America I’ve encountered different kinds of people, yet met none that eat their avocados with salt. Now I would have no problem if they ate it with their food, but they have the nerve to eat it with nothing, or worse, with mustard. Tragically, not many are aware that the best way to enjoy an avocado is with salt. A small amount of the mineral can easily bring out hidden flavours in the fruit. The natural sweetness of the berry embraces the savoriness of the salt, bringing forth a fusion of flavours that will definitely blow your taste buds. When consumed together, the coarse texture of the salt and the smooth, buttery consistency of the avocado are wonderfully harmonious. In short, the best way to enjoy an avocado

A superfood is defined as any natural food that has an extraordinarily high nutrient content, and the acai berry certainly delivers. It contains healthy fats, iron, amino acids, and, most importantly, a remarkable amount of free radical fighting antioxidants.

When I think about the darkest time of my life, I think back to my childhood—a period in which I did not appreciate avocados—and shudder at the very thought of my childish ignorance. Avocados are a rich source of potassium, monounsaturated fatty acids, fibre, and even protein. Scientific evidence states that they help lower cholesterol levels. Avocados can also be used in your beauty routine as a deep conditioner for your hair or moisturizer for your skin. Aside from these numerous and well-documented benefits of incorporating avocado into your life, their most important aspect is their decadent taste. Ambrosia is to the Greek gods what avocado is to human beings. The fact that young Julia deprived herself of that God-given gift is an egregious

Avocado-made smoothies are great to taste. Moreover, you can receive a huge volume of nutrients from these smoothies. Outstanding nutty-flavour can be now enjoyed in these smoothies.

Magnesium: The avocado is a good source of magnesium. Magnesium is vital for good health.Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones.

Due to its innumerate health benefits, we can say that avocado is one of the healthiest foods on Earth. It is a rich source of healthy fats and healthy nutrients, so it is highly advisable to include it in your daily diet. Yet, almost all of us constantly throw away its seeds.

Did you know that avocados are the most unique fruit ever? Yes, avocados are a fruit. Avocados have four grams of protein which means that they have the highest protein content of all fruits! They are also one of the only fruits that contain heart-healthy monounsaturated fat. The only reason Avocados exist today is because of the prehistoric ground sloth. Ground sloths lived 35 million years ago and some were the size of elephants! Ground Sloths were the only species large enough to consume the pit of the avocado. This is a Mutualistic relationship because the Ground sloth gets the energy from the fruit and the avocado pit is distributed to grow more trees.

Maybe you have been calling it a vegetable because of its green color and savory taste, but avocado is actually a fruit. To be more specific, it is a single-seeded berry, having tough pits or seeds like peaches. The avocado is a really good source of fiber, potassium and many other essential vitamins and minerals. It contains heart-healthy fat, also known as the good-for-you fat, which helps to boost good cholesterol while lowering the bad cholesterol. Now, did you know that eating avocado doesn’t have to be boring? Read on and learn how to eat the humble avocado in six creative ways.

Vegetarian diets have also been linked to reducing heart disease. Heart disease is another common chronic disease. A contributing factor that can lead to a person having heart disease is hypertension (also referred to as high blood pressure). Factors that lead to hypertension include having high levels of fats and cholesterol in one’s diet. Vegetarian diets have low intakes of total fat, saturated fatty acids, and cholesterol. Since the vegetarian diet is lower in cholesterol and fats the chances for hypertension is decreased. Hypertension is just one cause that can lead to heart disease; the main cause of heart disease is due to having high levels of cholesterol. High cholesterol is an indicator that a person is consuming a high amount of animal products that contain cholesterol and saturated fat. Vegetarians consume lower levels of cholesterol in their diet. The vegetarian diet contains high amounts of soy, nuts, oats, and vegetables, all of which have been found to reduce cholesterol. Another reason why the vegetarian diet reduces heart disease lies in the fact that it contains high levels of antioxidants. Antioxidants include essential nutrients such as vitamin C, vitamin E, and beta-carotenes which all help to minimize the damage that could occur in cells. These antioxidants are found in foods such as fruits