Positive Effects Of Sleep Deprivation On Students

Imagine: a world where a biological necessity is not seen as a priority, and adolescent’s educations are suffering. This is how schools’ think about sleep.What all human beings need to survive is being put on the back burner by most schools in America- sleep(11a). It has been proven through the process of scientific research that sleep is necessary on the same level as food or activity. Unfortunately, sleep deprivation is a chronic health problem that many youths suffer from today. Teens are naturally predisposed to go to sleep around 11 pm, but are forced to wake up around 6:15, not allowing any time for adequate sleep (“Backgrounder: Later school start Times” 1). Irregular sleep patterns during teenage years can cause long-term

In the article “Today’s Exhausted Superkids,”Frank Bruni makes many valid, controversial points. More than half American teenagers say they are getting less than seven hours of sleep. This is all due either to the amount of homework assigned each night, or all the times students get distracted while attempting to finish the work. In many classes, students must prepare themselves for all the extra work they will be doing. Various problems are associated with the one considerable topic: sleep deprivation. Several different factors can lead to shorter hours of sleep during the night.

Students,especially students who drive to and from school are also at risk of more car crashes because of sleep deprivation. Additionally getting good sleep is important to maintaining good health,staying awake and alert, and working at peak performance. Although students can simply sleep earlier, many need that time to study and complete homework, with a later start time students can get their homework down and get a sufficient amount of sleep.”According to this research, the ideal amount of sleep for the average teenager falls between 8.5 and 9.5 hours a night, and teenagers who receive adequate sleep benefit from better physical and mental health, safety, and academic performance. It also revealed that puberty causes a “phase delay” in teenagers, which shifts the time that teenagers fall asleep back by two

Sleep loss can take a devastating toll on the mind and body at any stage of life from early childhood to older adulthood. But, for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. One standout finding is that a lack of sleep affects the body the same way that drinking alcohol does. And like alcohol an insufficient amount of sleep can lead to impairments of mood, affect regulation, attention, memory, behavior control, executive function, and quality of life. In a study of nearly 28,000 suburban high school students, published earlier this year in the Journal of Youth and Adolescence, found that each hour of lost sleep is associated with a 38 percent risk of feeling sad or hopeless and a 58 percent increase in suicide attempts. As well teens who sleep an average of six hours per night are also three times more likely to suffer from depression, a 2010 study found. Thus, the correlation between sleep deprivation and depression go hand in hand among teenagers. Also, losing sleep can also have a long-term negative effect on a teens physical health with poor sleep quality being linked to diabetes and obesity risk for teens. Sleep correlates with the well-being of teens, but it also closely relates with academic

Students are in search of an advantage over the crowd and go to vast lengths to achieve it. Sleep deprived students are the effect of high expectations. Schools such as Silicon Valley brought sleep experts to promote shut-eye. Frank Bruni states that back when he was in the 1980s, there was too much sleep, although today’s students are taking more AP classes, multiple extracurricular, and apply to every Ivies. The author lists numerous books written on the topic of student learning. In college, campus students face anxiety along with depression, they cope with minor setbacks that seem big. They also deal with panic a major factor in “acing the exam, burnishing the transcript, and keeping up with high achieving peers.” Wanting to pull their children off the fast track parents worry about getting them stuck behind. The author believes students should be given wiggle room to find passions, develop interests, and bounce back from failure. Bruni states kids should “tumble gently into sleep, which is a gateway, not an impediment, to dreams.” Students are exhausted from their daily schedules and lose sleep due to it, Bruni proves his point by discussing personal experiences, statistics from other schools, and works he’s read.

The consequences of sleep deprivation during the teenage years are particularly serious. Teens spend a great portion of each day in school when it starts early; resulting in a lack of sleep. Ultimately, sleep deprivation affects a student’s academic performance. When students lose sleep, they disrupt their sleep cycles and their bodies respond by decreasing their ability to concentrate and complete complex tasks. A prolonged period of cumulative sleep deprivation will affect their physical and mental well-being and consequently their capacity to learn.

Adolescent sleep deprivation is a common problem in today’s society, and it is also a very dangerous one. There have been numerous studies done to determine the causes of sleep deprivation in teenagers, the most prevalent being teens not getting enough sleep due to things like jobs and early school start times. There are many perceived dangers of this, such as sleepiness while driving and a risk for hypertension. There are a few ways to prevent these problems, ranging from parents stepping in to ensure teens get the proper amount of sleep to changing school start times to a later hour. Adolescent sleep deprivation is something that everyone, parents and teens alike, should

Sleep problems have become an epidemic throughout the United States affecting nearly two-thirds of American adults, including the college population (Becker, 2008). A recent poll by the National Sleep Foundation determined that over half of this population describes their sleep habits as poor (Becker, 2008). Poor sleep quality for the college population has been linked to higher levels of stress, depression, anxiety disorders, and poor academic achievement (Becker, 2008). Having a prolonged feeling of stress and exhaustion can have detrimental effects on a college student’s confidence and abilities. When a college student becomes more interested in where they can fit in time to sleep throughout their day as opposed to upcoming assignments, school performance can be negatively affected. Without an adequate night's sleep, college students are likely to have impaired cognitive functioning and as a result fall behind in school work (Mayo Clinic, 2014).

All of us are aware about the importance of sleep in our lives. In fact, people that don’t get enough sleep at night may experience a variety of health issues in the long run. Unfortunately, students find it as a hard task to sleep about 8-9 hours a day because they have to wake up early and go to school. This creates a tremendous impact on their physical and mental health.

Sleep is as essential to people as food and water. It is what recharges us after a long day, and gives our bodies a chance to heal and grow. So why don’t teenagers get enough of it? Teenagers today are faced with this devastating problem, called sleep deprivation. Sleep deprivation is when a person does not get enough sleep, which can rapidly lead to deadly health effects (Pietrangelo 1). This problem is serious, especially for adolescents, and should be addressed in an environment where teens feel fine with facing the severity of the issue. The most pressing teenage issue today that Dearborn Public Schools should address in the classroom is sleep deprivation since sleep deprivation causes lifelong mental health issues, it creates severe physical health problems,

The purpose of this research is to explore the sleep deprivation epidemic currently affecting teenagers across the country. A study was conducted through the use of survey research on a group of students at Knightdale High School of Collaborative Design which asked questions regarding their current sleeping habits, and its affect on their academic performance. Questions considering other outside factors contributing to the lack of sleep of students were also included. 271 students participated in the survey spanning grade levels 9 to 12. The results of the study were that the majority of the students did not get the widely recommended 8 to 10 hours of sleep per night for teenagers, and the majority of those who did not also believed that

As a student advances through school, they tend to have much more on their hands such as a job, social life, family, and homework. The demand of time from students’ hectic lives makes it difficult to fit in adequate sleep. The only way to complete everything on their agenda is to sacrifice some of their nightly sleep, thus becoming chronically sleep deprived. Students who are sleep deprived or receive less than the recommended amount of seven hours of sleep daily, are less likely to succeed academically because it slows down cognitive performance and impairs memory, which affects a student’s ability to learn.

You begin studying for your 8 A.M. Monday final on Sunday evening, and decide that you will pull the infamous “all-nighter” to make sure you know all the information needed for the test. You begin your test at 8 o’clock sharp and you have an hour to take it. As you begin the test, you realize that it becomes harder and harder to keep your eyes open. You read the questions repeatedly, because it is impossible to focus. As the time ticks, away you realize you haven’t answered half of the questions as the professor exclaims, “Time’s up!” Sleep deprivation is a reoccurring issue on college campuses. Many students are unaware of the effects of sleep deprivation, because they believe that they are invincible and that they don’t need any sleep to

Sleep deprivation is an increasing issue with adolescents. Statistics show that 60% of high schoolers report extreme daytime sleepiness. 20% to 33% of those high schools report falling asleep in class at least once during the week. Daytime sleepiness is only a small issue about sleep deprivation in students. Sleep deprivation negatively impacts school performance adolescent students because it interferes with brain development, create mood swings and affect body development and immunity to sickness.

Less sleep causes less focus on academic performance. Sleep deprivation is a problem when it comes to academic performance; therefore students should learn how to manage their time and get enough sleep. Many have argued and many others agreed that sleep deprivation does have a big effect on the performance of students in school. For those who don 't agree probably think that sleep deprivation has nothing to do with the bad performance of students on a daily basis. Everyone has their own excuses for not getting the 7-8 hours of sleep that the body needs to get before a following school night, but what studies have shown and the facts that prove show that sleep deprivation has a huge effect on academic performance, making it a problem to focus more in school and also being able to actually process information taught, when the reality is students just need to manage their time to get more sleep beforehand.